带有帕姆佩罗风情的乡村扁豆炖菜

带有帕姆佩罗风情的乡村扁豆炖菜

(Rustic Lentil Stew with Pampero Flair)

(0 评论)
份量
4
每份大小
1 碗 (300克)
准备时间
20 分钟
烹饪时间
1 hr 15 分钟
总时间
1 hr 35 分钟
带有帕姆佩罗风情的乡村扁豆炖菜 带有帕姆佩罗风情的乡村扁豆炖菜 带有帕姆佩罗风情的乡村扁豆炖菜 带有帕姆佩罗风情的乡村扁豆炖菜
国家
难度
投票
0
页面浏览量
506
更新
七月 09, 2025

食材

营养

  • 份量: 4
  • 每份大小: 1 碗 (300克)
  • Calories: 390 kcal
  • Carbohydrates: 45 g
  • Protein: 25 g
  • Fat: 12 g
  • Fiber: 15 g
  • Sugar: 6 g
  • Sodium: 700 mg
  • Cholesterol: 30 mg
  • Calcium: 80 mg
  • Iron: 4.2 mg

制作步骤

  • 1 - 准备扁豆:
    用冷水冲洗棕色扁豆,直到水变清澈。放在一旁。
  • 2 - 翻炒香料:
    用中火在厚底锅中加热橄榄油。加入洋葱、大蒜、胡萝卜和甜椒。炒至软化且散发香味。
  • 3 - 烹饪香肠:
    将切片的熏制香肠加入锅中,煮至出油并变色。
  • 4 - 加入番茄和香料:
    加入番茄酱、熏制红椒粉、月桂叶、盐和胡椒;搅拌煮2分钟,让味道融合。
  • 5 - 慢炖扁豆:
    将冲洗过的扁豆和牛肉汤倒入锅中。煮沸后,调低火候。盖上盖子,小火炖煮至扁豆变软,大约55-60分钟。
  • 6 - 最终调味:
    取出月桂叶。尝一下炖菜的味道,并根据需要调整盐和胡椒。
  • 7 - 上菜:
    将炖菜盛入碗中,如有需要可用新鲜切碎的欧芹装饰,趁热享用。

关于 带有帕姆佩罗风情的乡村扁豆炖菜 :的更多信息

Hearty Argentine lentil stew with smoky chorizo and vibrant herbs.

Guiso de Lentejas Pampero: A Rustic Argentine Lentil Stew

Guiso de Lentejas Pampero offers a unique and soul-warming experience through its hearty combination of lentils, smoky chorizo, and vibrant garden vegetables. Lending itself to the gaucho tradition, this stew showcases the rustic, robust flavors of Argentine countryside cooking, where simple, fresh ingredients become an irresistible meal with the flair of home-style preparation.

Lentils provide a protein-packed base along with an exceptional source of dietary fiber, aiding digestion and imparting a rich texture to the broth. Infusing this plant-based nutrient foundation, the smoked chorizo introduces savory depth and slight spicy smokiness that highlights the South American culinary palette.

The method balances long, slow simmering to tenderize lentils and meld flavors while allowing vegetables like onion, pepper, and carrot to impart subtle sweetness; this process recognizes an age-old approach shared between peasant kitchens and modern artisanal cooks obsessed with flavor layering.

Smoked paprika is a delicate but essential addition—adding aromatic earthiness that transforms the stew beyond ordinary lentil preparations. Use of homemade or low-sodium beef broth softens any intensity without overwhelming the palate, helping elevate umami cooking to new heights.

This recipe embraces tradition without complexity, perfectly fit for cooks seeking comfort with moderate culinary skill. Garnishing with fresh parsley adds color and brightness, celebrating herbs willingly grown in Argentine gardens. The ease alongside authenticity make 'Guiso de Lentejas Pampero' a beloved recipe you may revisit on cool evenings or shared meals where all taste buds find joy.

Tips & Notes:

  • Soaking lentils prior to cooking is optional; rinsing thoroughly speeds up boiling and ensures clarity.
  • To make it vegetarian, replace beef broth with vegetable broth and omit chorizo but consider smoked paprika and smoked salt to maintain a smoky profile.
  • Leftovers taste even richer the next day as flavors develop further.
  • Traditionally served alongside fresh bread, a chimichurri salsa verts nicely with the richness.

Cultural Significance:

This dish resonates deeply in Argentina where hearty meals fuel long workdays of ranching or farming. Lentils symbolize nourishment and thrifty cooking, fitting well within economy-conscious household styles that do not sacrifice flavor integrity. 'Pampero' references the southern winds emblematic of Argentina's pampas; this recipe carries their rustic and gustatory spirit infused into every simmering spoonful.

评价该食谱

添加评论和评价

用户评论

基于 0 条评论
5 颗星
0
4 颗星
0
3 颗星
0
2 颗星
0
1 颗星
0
添加评论和评价
我们绝不会与任何人分享您的电子邮件。