西耶拉藏红花艾草:金色草本提神饮

西耶拉藏红花艾草:金色草本提神饮

(Sierra Saffron Yerba: Golden Herbal Refresher)

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份量
2
每份大小
1杯(300毫升)
准备时间
10 分钟
烹饪时间
15 分钟
总时间
25 分钟
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更新
七月 11, 2025

食材

  • 2 tbsp 马黛茶叶
    (传统干燥的马黛茶叶)
  • 10 threads 藏红花丝
    (轻轻压碎以释放色彩和风味)
  • 2 tsp 蜂蜜
    (根据偏好调整甜度)
  • 1 tbsp 新鲜柠檬汁
    (为明亮的柑橘香气)
  • 600 ml
    (用于浸泡的过滤水)
  • 6 leaves 新鲜薄荷叶
    (可选,用于装饰和增香)
  • 6 cubes 冰块
    (可选,用于冷却饮料)

营养

  • 份量: 2
  • 每份大小: 1杯(300毫升)
  • Calories: 70 kcal
  • Carbohydrates: 18 g
  • Protein: 0.5 g
  • Fat: 0 g
  • Fiber: 0.2 g
  • Sugar: 16 g
  • Sodium: 5 mg
  • Cholesterol: 0 mg
  • Calcium: 10 mg
  • Iron: 0.4 mg

制作步骤

  • 1 - 准备浸泡:
    将600毫升水加热至轻微沸腾,然后从火上取下。在热水中加入马黛茶叶和藏红花丝。
  • 2 - 浸泡:
    盖上盖子,浸泡8分钟,让草本植物释放出鲜明的风味和颜色。
  • 3 - 过滤和调甜:
    用细筛过滤药液,去除叶子和丝线。液体仍然温热时加入蜂蜜,搅拌至完全溶解。
  • 4 - 加入柑橘类水果:
    加入新鲜柠檬汁,增添亮丽和微妙的酸味。
  • 5 - 上菜:
    将饮料倒在冰块上(如使用),倒入玻璃杯中,用新鲜的薄荷叶装饰,带来清新的香气,享用吧。

关于 西耶拉藏红花艾草:金色草本提神饮 :的更多信息

An invigorating herbal drink blending vibrant saffron and earthy yerba mate with citrus notes and subtle sweetness.

Sierra Saffron Yerba Drink Recipe

The Sierra Saffron Yerba is an inspired beverage that highlights the natural union of the South American specialty, yerba mate, with the luxurious and ancient spice saffron. Originating from Argentina where yerba mate is culturally significant, this drink combines rich tradition with a contemporary herbal twist.

Historical & Cultural Insights

Yerba mate has been consumed for centuries, revered not just for its energizing effects but also for its cultural role in social gatherings. Saffron, treasured globally for its golden hue and nuanced flavor profile, adds a status and wellness dimension, historically used in traditional medicine and high cuisine.

The marriage of these two ingredients is not only unique in flavor but symbolizes a bridging of indigenous South American traditions with global spice trade heritage. This creative blend caters to the wellness-focused community by offering antioxidants, gentle caffeine stimulation, and an uplifting aromatic experience.

Preparation Tips & Tricks

  • Use good-quality, organically grown yerba mate for a cleaner taste.
  • Slightly crush saffron threads to maximize color and flavor extraction during steeping.
  • Adjust honey according to sweetness preference; alternatives like agave syrup may be used.
  • Steeping times are crucial: too long can yield bitterness, so timing ensures optimal flavor balance.
  • Serve immediately for a fresh taste or chilled with ice cubes and mint for a cooling summer refresher.

Unique Aspects

This drink stands out by visually and aromatically charming the drinker with saffron's golden brilliant color and subtle floral notes. Yerba mate provides a mild bitterness and earthy undertone, balanced by lemon’s acidity and honey’s sweetness, creating a sophisticated multiphase flavor profile.

Additionally, the Sierra Saffron Yerba provides a healthful boost via antioxidants in both saffron and yerba mate and digestive support from lemon juice.

Personal Reflection

Personally, I find this recipe engaging for those new to herbal infusions as well as aficionados of traditional drinks. It’s a convivial alternative to typical teas and trendy detox drinks, that speaks deeply to cultural blend and mindful consumption.

Whether enjoyed morning, afternoon, or early evening, the Sierra Saffron Yerba captivates with its balance and elegance, suitable for both everyday refreshment and special occasions.

Raise your glass to this handsome golden infusion—bright, subtle, and deliciously unique.

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