Cháo nghêu nhiệt đới phục vụ trong bát khoai môn
(Tropical Clam Chowder Served in Taro Bowls)
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tháng 4 27, 2025
Báo cáo sự cố
Nguyên liệu
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1 lb Fresh clams
(Use manila or little neck clams, scrubbed and cleaned)
-
2 medium Taro roots
(Choose taro that's firm, for creating edible bowls)
-
1 cup Sữa dừa
(Full-fat canned coconut milk)
-
1 medium Yellow onion
(Dice finely)
-
2 pcs Cọng cần tây
(Băm)
-
3 cloves Tỏi
(Băm)
-
1/2 cup Sweet corn kernels
(Tươi hoặc đông lạnh)
-
1 small Ớt Scotch bonnet
(Deseeded and minced for subtle heat)
-
1 tbsp Nước chanh
(Nước ép tươi)
-
2 tbsp Bơ
(Unsalted butter, for sautéing)
-
2 cups Nước dùng gà
(Low sodium)
-
2 tbsp Bột mì đa dụng
(For thickening chowder)
Muối, to taste
Hạt tiêu đen, to taste
-
2 tbsp Ngò tây tươi
(Băm nhỏ, để trang trí)
(Use manila or little neck clams, scrubbed and cleaned)
(Choose taro that's firm, for creating edible bowls)
(Full-fat canned coconut milk)
(Dice finely)
(Băm)
(Băm)
(Tươi hoặc đông lạnh)
(Deseeded and minced for subtle heat)
(Nước ép tươi)
(Unsalted butter, for sautéing)
(Low sodium)
(For thickening chowder)
(Băm nhỏ, để trang trí)
Dinh dưỡng
- Khẩu phần: 4
- Kích thước khẩu phần: 1 taro bowl (approx. 350g)
- Calories: 420 kcal
- Carbohydrates: 45 g
- Protein: 20 g
- Fat: 18 g
- Fiber: 6 g
- Sugar: 8 g
- Sodium: 600 mg
- Cholesterol: 40 mg
- Calcium: 120 mg
- Iron: 3.7 mg
Hướng dẫn
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1 - Prepare Taro Bowls:
Peel taro roots carefully (wear gloves if sensitive), slice off top quarter, scoop out inside flesh without breaking shell to create edible bowls. Set aside flesh for another use or discard.
-
2 - Make the Chowder Base:
Melt butter in a large pot over medium heat. Sauté diced onions, celery, garlic, and scotch bonnet pepper until tender and fragrant, about 5-7 minutes.
-
3 - Thicken the Chowder:
Sprinkle flour over vegetables and stir continuously for 2-3 minutes to make a roux without browning it.
-
4 - Add Liquids and Simmer:
Slowly whisk in chicken broth and coconut milk. Bring mixture to a simmer and cook until slightly thickened, about 7 minutes.
-
5 - Cook Clams:
Add cleaned clams and corn kernels to pot. Cover and steam until clams open, about 5-8 minutes. Discard any unopened clams.
-
6 - Finish and Season:
Remove pot from heat, stir in fresh lime juice, salt, and pepper to taste.
-
7 - Serve and Garnish:
Carefully ladle ladle clam chowder into prepared taro bowls and garnish with chopped cilantro. Serve immediately.
Peel taro roots carefully (wear gloves if sensitive), slice off top quarter, scoop out inside flesh without breaking shell to create edible bowls. Set aside flesh for another use or discard.
Melt butter in a large pot over medium heat. Sauté diced onions, celery, garlic, and scotch bonnet pepper until tender and fragrant, about 5-7 minutes.
Sprinkle flour over vegetables and stir continuously for 2-3 minutes to make a roux without browning it.
Slowly whisk in chicken broth and coconut milk. Bring mixture to a simmer and cook until slightly thickened, about 7 minutes.
Add cleaned clams and corn kernels to pot. Cover and steam until clams open, about 5-8 minutes. Discard any unopened clams.
Remove pot from heat, stir in fresh lime juice, salt, and pepper to taste.
Carefully ladle ladle clam chowder into prepared taro bowls and garnish with chopped cilantro. Serve immediately.
Thông tin thêm về: Cháo nghêu nhiệt đới phục vụ trong bát khoai môn
Tropical Clam Chowder in Taro Bowls
This dish invites you into a tropical coastal experience where vibrant flavors meet unique presentation. The chowder base delicately blends tender fresh clams with creamy coconut milk, seasoned with lively hints of garlic, onion, and optional heat from a scotch bonnet pepper. The use of taro roots to carve edible bowls adds not only rustic elegance but an authentic tropical essence, representing culinary traditions from Pacific and Caribbean islands where taro is a staple root vegetable. Wearing gloves while peeling taro is recommended due to its natural skin irritants.
The chowder balances sweetness from corn and lime juice accents to brighten flavors and complement the briny clams. This recipe embraces comfort food with innovative island flair that’s perfect for entertaining or creating an adventurous family meal. Serve warm and enjoy the cooling texture of taro contrasting the rich chowder. Taro bowls make the dish an exquisite conversation piece, bridging the gap between novelty and traditional chowders.
The nutritional profile is well-balanced with proteins from seafood and fats from coconut cream, plus fibers from taro, making it nourishing and indulgent in moderation. It feeds four although it pairs beautifully with a light green salad and crusty bread for a fuller meal.
Tips: For a vegan variation, substitute clam for diced hearts of palm and vegetable broth for seafood broth authenticity. Using fresh lime juice right before serving imparts a citrus pop that lifts the entire chowder. Leftover taro flesh can be roasted or mashed to avoid waste.
Bridging American clam chowder styles with island-methods for serving stalks, this recipe honors fusion food enthusiasts seeking vibrant, colorful dishes with a tropical twist that delights all senses.
