Ớt nhồi kiểu Tây Nam ngon tuyệt

Ớt nhồi kiểu Tây Nam ngon tuyệt

(Delicious Southwestern Style Stuffed Peppers)

(0 Đánh giá)
Khẩu phần
4
Kích thước khẩu phần
1 stuffed pepper (350g)
Thời gian chuẩn bị
20 Phút
Thời gian nấu
30 Phút
Tổng thời gian
50 Phút
Ớt nhồi kiểu Tây Nam ngon tuyệt
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Quốc gia
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tháng 4 18, 2025

Nguyên liệu

Dinh dưỡng

  • Khẩu phần: 4
  • Kích thước khẩu phần: 1 stuffed pepper (350g)
  • Calories: 550 kcal
  • Carbohydrates: 75 g
  • Protein: 20 g
  • Fat: 10 g
  • Fiber: 15 g
  • Sugar: 8 g
  • Sodium: 300 mg
  • Cholesterol: 30 mg
  • Calcium: 200 mg
  • Iron: 3.5 mg

Hướng dẫn

  • 1 - Prep Peppers:
    Preheat the oven to 375°F (190°C). Cut tops off bell peppers and remove seeds. Set aside.
  • 2 - Cook Quinoa:
    In a saucepan, cook quinoa according to package directions. Usually, it’s 1 cup quinoa to 2 cups of water. Bring to a boil, reduce to simmer for 15 minutes.
  • 3 - Sauté Veggies:
    In a skillet, heat olive oil over medium heat. Add chopped onion sauté until translucent (about 5 minutes).
  • 4 - Mix Filling:
    In a large bowl, mix cooked quinoa, sautéed onions, black beans, corn, tomatoes, cumin, chili powder, salt, and pepper to taste.
  • 5 - Stuff Peppers:
    Stuff each bell pepper with the quinoa mixture. Place stuffed peppers upright in a baking dish.
  • 6 - Bake:
    Cover with foil and bake for 25 minutes. Remove foil, add cheese on top (if using) and bake for an additional 5 min until cheese is melted.
  • 7 - Serve:
    Remove from the oven, let cool for a few minutes, and serve warm. Enjoy your meal!

Thông tin thêm về: Ớt nhồi kiểu Tây Nam ngon tuyệt

Spicy and hearty, these Southwestern Stuffed Peppers pack flavor with quinoa, black beans, and corn.

Southwestern Stuffed Peppers

These Southwestern Stuffed Peppers are a colorful and nutritious way to incorporate healthy ingredients into your meal. Celebrated for their vibrant flavors and textures, this dish combines hearty quinoa, protein-rich black beans, and sweet corn, all mingled with smoky spices, leading to an explosion of flavors. They're perfect for any meal or occasion.

In Southwestern cuisine, stuffed peppers can be a symbol of the holistic use of diverse ingredients grown in arid regions, illustrating sustainable living and biodiversity.

Tips & Notes

  • Choose organic ingredients whenever possible for enhanced flavors.
  • Add green chilies for an extra kick of heat.
  • Vegan substitute options optimize dietary needs! Try coconut milk instead of cheese to maintain that creaminess while keeping it dairy-free.
  • These peppers keep well in the fridge and reheat wonderfully—the cumin adds depth while cooling!

At occasions like potlucks or gatherings, offer a delightful medley of toppings like guacamole, fresh cilantro, or lime wedges to elevate this dish once again.

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