Uma Versão ao Sol do Clássico Berinjela Parmigiana

Uma Versão ao Sol do Clássico Berinjela Parmigiana

(Sun-Dried Twist on Classic Eggplant Parmigiana)

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Porções
4
Tamanho da Porção
1 quadrado assado (aproximadamente 250 g)
Tempo de Preparo
35 Minutos
Tempo de Cozimento
50 Minutos
Tempo Total
1 hr 25 Minutos
Uma Versão ao Sol do Clássico Berinjela Parmigiana Uma Versão ao Sol do Clássico Berinjela Parmigiana Uma Versão ao Sol do Clássico Berinjela Parmigiana Uma Versão ao Sol do Clássico Berinjela Parmigiana
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julho 20, 2025

Ingredientes

Nutrição

  • Porções: 4
  • Tamanho da Porção: 1 quadrado assado (aproximadamente 250 g)
  • Calories: 360 kcal
  • Carbohydrates: 34 g
  • Protein: 16 g
  • Fat: 19 g
  • Fiber: 8 g
  • Sugar: 12 g
  • Sodium: 720 mg
  • Cholesterol: 45 mg
  • Calcium: 250 mg
  • Iron: 2.8 mg

Instruções

  • 1 - Preparar a berinjela:
    Corte as berinjelas no sentido do comprimento em fatias de 0,5 cm de espessura. Polvilhe com sal e coloque-as numa peneira por 30 minutos para liberar a umidade. Enquanto isso, prepare o molho e os demais elementos.
  • 2 - Faça o molho de tomate:
    Em uma frigideira grande, aqueça 1 colher de sopa de azeite. Adicione cebola roxa picada e alho; refogue por 3 minutos. Misture tomates secos ao sol, tomates enlatados, vinagre de maçã, orégano seco, sal e pimenta. Deixe ferver destampado em fogo médio por 10 minutos, então retire do fogo e adicione manjericão picado.
  • 3 - Frite a berinjela:
    Seque as fatias de berinjela com papel toalha. Aqueça o azeite de oliva que resta em uma frigideira e frite as berinjelas em porções até ficarem douradas e macias, aproximadamente 3 minutos de cada lado. Reserve-as sobre papel toalha para absorver o excesso de óleo.
  • 4 - Monte a parmigiana em camadas.:
    Pré-aqueça o forno a 200°C (180°C com ventilação). Em uma assadeira levemente untada, comece com uma colher de molho. Camadas de berinjela, misturas de queijos (cheddar, parmesão, mussarela) e molho nesta ordem. Repita até terminar os ingredientes, finalizando com queijo por cima. Polvilhe farinha de rosca de forma uniforme, se usar, para crocância.
  • 5 - Assar e servir:
    Cubra com papel alumínio e asse por 25 minutos. Retire o papel e asse por mais 10 minutos ou até borbulhar e ficar dourado. Deixe descansar por 5 minutos, finalize com o manjericão restante e sirva morno.

Mais sobre: Uma Versão ao Sol do Clássico Berinjela Parmigiana

Layered, sun-dried tomato-infused eggplant bake with English cheese and herbs.

Sun dried Eggplant Parmigiana: A Distinctively English Take on an Italian Classic

Summary

Eggplant Parmigiana is an iconic mediterranean baked dish, famously Italian, traditionally soaked in tomato sauce and blanketed in irresistible cheese. This reimagined version—Sun dried Eggplant Parmigiana—gleams with a punchy English influence, achieved primarily by using classic English mature cheddar alongside rich Parmesan, apple cider vinegar for a hint of acidity, and robust brown bread crumbs for a homely element. The unique star in this reinterpretation is the sun-dried tomato, which won’t wholly replace the beloved tinned tomato, but shares the mainstage to lend layers of sweet saltiness and chew, deepening every bite.

Cultural Significance

While Eggplant Parmigiana is, at its ancestral root, an Italian classic associated with the southern regions of Campania and Sicily, its adaptability has enabled cooks world-wide to reshape its components to heartily fit local traditions or ingredients at hand. Britain's agricultural embrace of eggplant and tomatoes, alongside the widespread palate for strong mature cheeses, naturally fosters this delicious Anglo-Italian crossover. Using cheddar with Parmesan exemplifies how English cuisine respects continental traditions while simultaneously imparting character shaped by terroir and culture. Apple cider vinegar is preferred in England over wine vinegar, lending not only a distinctive acidity but also nodding to historic British cider making regions such as Somerset and Herefordshire.

What Makes This Recipe Unique?

  • Sun-Dried Tomatoes are neither professedly English nor Italian—but Mediterranean. Adding them means a deepened, teasingly smoky, sun-drenched sweetness and color that brings each forkful to life, especially true paired with nutty golden cheddar.
  • Mature Cheddar Cheese introduces an umami-tanged note with the firm personality of English cheeses. Together with mild mozzarella and sharp Parmesan, the cheese profile becomes more complex and toothsome than the Italian original.
  • Leftover Thick-Cut Brown Breadcrumbs enhance the topping, echoing English bread connoisseurship. (But if skipped, the dish remains wonderful—this just brings extra crunch.)

Tips & Notes

  • To slice eggplants evenly—use a mandoline, but mind your fingers. Salt the slices liberally, as this expels any bitterness while conceding soft, creamy texture.
  • Sun-dried tomatoes are best when packed in oil—drain well prior to chopping, as excessive oil will over-grease the bake.
  • All cheeses here are adaptable: try Red Leicester or Cornish Yarg for unique takes.
  • For lighter options, bake rather than fry the eggplant slices to limit soaked oil, enjoying a different texture with every version you prepare.

Serve & Enjoy

Sun dried Eggplant Parmigiana pairs robustly with a peppery British rocket salad, new potatoes roasted with rosemary, or even a glossy glass of cider or a Yorkshire-style lemonade. It holds up well for leftovers and is a crowd pleaser at Sunday lunches or vegetarian feast tables. Its splendid fusion—embracing the tang of the Mediterranean and creaminess predicated by English comfort cuisine—ensures that every mouthful is both familiar and enchanting. If you find Parmigiana too rich, cut back on cheese or swap the mozzarella for creamier English soft cheeses.

History & Legacy

Modern British cooks have sung about their deep love for bakes and comforting oven dishes—cottage pie, shepherd's pie, and even bread & butter pudding serve as predecessors for the soul-warming Eggplant Parmigiana. This dish finds itself at home in cosmopolitan London cafes and countryside farm kitchens alike, cherished because it's both old world and boldly new.

Personal Thoughts

This recipe mingles nostalgia with creativity: my own first versions came together as improvised late-autumn dinner party food, using up the last of summer's sun-dried tomatoes and leftovers of sharp farmhouse cheddar. It hums with comfort while sparking curiosity. For vegetarians seeking depth and layers in flavor, this Sun dried Eggplant Parmigiana eagerly delivers, with bright tang, tender vegetable heart, and a golden, gratin soufflé crown no one will argue with. Embrace it as a warming, cross-cultural celebration of vegetables and cheese—food to gather over and admire, bite after bite.

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