Frango Picante com Limão, Mel e Rúcula na Frigideira

Frango Picante com Limão, Mel e Rúcula na Frigideira

(Zesty Sorrel Honey Chili Chicken Skillet)

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Porções
4
Tamanho da Porção
1 prato (250g)
Tempo de Preparo
20 Minutos
Tempo de Cozimento
30 Minutos
Tempo Total
50 Minutos
Frango Picante com Limão, Mel e Rúcula na Frigideira Frango Picante com Limão, Mel e Rúcula na Frigideira Frango Picante com Limão, Mel e Rúcula na Frigideira Frango Picante com Limão, Mel e Rúcula na Frigideira
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Atualizar
agosto 10, 2025

Ingredientes

Nutrição

  • Porções: 4
  • Tamanho da Porção: 1 prato (250g)
  • Calories: 310 kcal
  • Carbohydrates: 16 g
  • Protein: 27 g
  • Fat: 14 g
  • Fiber: 2 g
  • Sugar: 9 g
  • Sodium: 780 mg
  • Cholesterol: 73 mg
  • Calcium: 33 mg
  • Iron: 1.8 mg

Instruções

  • 1 - Marinate the Chicken:
    Cut chicken thighs into bite-sized pieces. In a large bowl, mix with 1 tbsp olive oil, lemon zest, half the sorrel, sea salt, and black pepper. Set aside to marinate for at least 10 minutes.
  • 2 - Prepare Chili and Aromatics:
    Slice red chili and mince garlic. If using spring onions, slice for later garnish.
  • 3 - Sear the Chicken:
    Heat remaining 1 tbsp olive oil in a large skillet over medium-high heat. Add marinated chicken in a single layer. Sear for 3–4 minutes per side until just golden.
  • 4 - Build Flavour Base:
    Add garlic and fresh chili to the pan. Sauté with the chicken for 2–3 minutes until aromatic, stirring to prevent burning.
  • 5 - Create the Glaze:
    Lower heat to medium. Drizzle honey over the sizzling chicken and chili. Stir until all chicken pieces are glazed and slightly caramelized, about 2 minutes.
  • 6 - Add Sorrel and Finish:
    Add remaining sorrel leaves and, if using, the chili flakes. Toss briefly; allow sorrel to wilt but not disintegrate. Immediately take off the heat.
  • 7 - Plate and Garnish:
    Transfer chicken to plates. Top with fresh spring onions and an extra squeeze of lemon if desired. Serve hot.

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Vibrant, honey-glazed chicken partnered with tangy sorrel and fiery chili, capturing a sweet, sour, and spicy trio in every bite.

Sorrel Honey Chili Chicken: A Modern British-Fusion Mainstay

'Sorrel Honey Chili Chicken' is an imaginative fusion dish that draws on both British flavors and globally inspired, fresh-forward techniques. The recipe stars sorrel—a tangy, lemony herb beloved in historic English cookery—providing an assertive acidity and lush grassy undertones that brilliantly cut through savory, caramelized chicken. Paired with real British honey, fiery chili, pungent garlic, and a touch of citrus, this dish deftly balances sweet, sour, heat, and umami through layers of flavor and texture.

Origin & Culinary Context

Sorrel, once commonplace in cottage gardens across England and Europe, marked a signature tang in soups, sauces, and main courses for centuries, especially before lemons became widely available in the region. Its return to restaurant menus and modern home kitchens owes much to a reembrace of Old World ingredients, echoing farm-to-table values and sustainability. British honey, celebrated for its floral complexity and unique terroir, is a proud local ingredient, while chili and garlic exude cosmopolitan allure, echoing the world’s spice trail and the U.K.’s continued colonial-era love for bold, spicy foods.

Unique Aspects & Recipe Highlights

This dish is notable for its:

  • Standalone Flavour Layers: Instead of blending into oblivion, honey, sorrel, and chili assert themselves—each bite offering citrusy zip, velvety sweetness, or slow-building warmth.
  • Quick, Healthy Preparation: With lean chicken, antioxidant-rich sorrel, and nourishing honey, it’s naturally gluten-free and protein-rich while rejecting heavy creams or artificial thickeners.
  • Home Chef Accessibility: Despite tasting gourmet, the technique is approachable, relying on pan-searing, straightforward assembly, and one skillet. It’s well-suited to both weeknight meals and a sophisticated dinner party centerpiece.
  • Visual Appeal: The dish is striking when plated: olive skin-toned chicken, flecks of glossy green sorrel, streaks of blazing chili, and soft golden honey threads laced overtop. The garnish of spring onions or extra chili flakes boosts its immediacy and tableside excitement.

Serving and Pairing Suggestions

Complements wonderfully with:

  • New potatoes tossed in olive oil
  • Simple steamed greens or roast root vegetables
  • Creamy mash or herbed couscous
  • A crisp, minerally white wine or sparkling cider

Chef’s Tips:

  • Use the freshest sorrel available—young leaves are milder, while mature ones pack extra lemon punch.
  • Pan-sear chicken in a wide skillet for best color and caramelization; don’t overcrowd, or it may steam.
  • Drizzle honey only at the end to avoid burning and keep the glaze glossy, not charred.
  • If sorrel is unavailable, use watercress with a squeeze of extra lemon or try baby spinach for a subtler flavor, though the distinctive tang will be diminished.

Cultural and Personal Reflection:

“Sorrel Honey Chili Chicken” speaks to a modern British-Fusion palate and a farm-to-fork philosophy, yet it’s genuinely nostalgic. As a chef, I particularly cherish recipes like this for their shared link between past and present—channeling wild-garden heritage and the love of bold, contemporary flavors with global resonance. Using under-appreciated herbs such as sorrel not only honors old cookhouse wisdom but sparks conversations (and appetites) at the dinner table. It’s a tribute to the dynamism of English cookery—a cuisine that is ever-evolving yet proud of its roots—and to the creativity attainable in the modern home kitchen.

Best enjoyed freshly sizzling from the skillet, this recipe is proof that with a handful of bright ingredients and thoughtful preparation, humble chicken becomes a deeply memorable main course. Whether made on a busy Tuesday or for sharing with friends at a spring lawn feast, Sorrel Honey Chili Chicken gracefully integrates familiar and novel, simple and sublime. Try it soon—for both body and soul.

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