Chorchori bengali com Pui Shaak e camarões

Chorchori bengali com Pui Shaak e camarões

(Bengali Pui Shaak & Shrimp Chorchori)

(0 Avaliações)
Porções
4
Tamanho da Porção
1 tigela (250g)
Tempo de Preparo
25 Minutos
Tempo de Cozimento
30 Minutos
Tempo Total
55 Minutos
Chorchori bengali com Pui Shaak e camarões Chorchori bengali com Pui Shaak e camarões Chorchori bengali com Pui Shaak e camarões Chorchori bengali com Pui Shaak e camarões
País
Culinárias
Votos
0
Visualizações da página
184
Atualizar
dezembro 04, 2025

Ingredientes

Nutrição

  • Porções: 4
  • Tamanho da Porção: 1 tigela (250g)
  • Calories: 360 kcal
  • Carbohydrates: 0 g
  • Protein: 26 g
  • Fat: 19 g
  • Fiber: 5 g
  • Sugar: 5 g
  • Sodium: 720 mg
  • Cholesterol: 165 mg
  • Calcium: 140 mg
  • Iron: 3 mg

Instruções

  • 1 - Marinate the Shrimp:
    Toss shrimp with 1/4 tsp turmeric and a big pinch of salt. Set aside to absorb seasoning while you prep the other ingredients.
  • 2 - Make mustard paste:
    Soak black mustard seeds (and poppy seeds if using) in warm water 20 minutes. Drain; grind with one green chili, a pinch of salt, and 2–3 tbsp water to a smooth paste. Set aside.
  • 3 - Prep the greens and vegetables:
    Wash pui shaak thoroughly. Separate stems and leaves; chop stems into 1 cm bits and roughly tear leaves. Slice onion, chop tomato, and cut potato/pumpkin/eggplant into thin batons for quick, even cooking.
  • 4 - Par-fry the shrimp:
    Heat 2 tbsp mustard oil in a kadai until it just smokes, then lower heat. Sear shrimp 45–60 seconds per side until lightly opaque. Remove to a plate.
  • 5 - Temper aromatics:
    In the same oil, add remaining 1 tbsp mustard oil if needed. Temper with nigella seeds or panch phoron and the remaining slit chili. Add onion and sauté until translucent, 2–3 minutes. Stir in garlic and ginger; cook 30 seconds.
  • 6 - Bloom the Spices:
    Sprinkle in remaining turmeric and red chili powder. Stir quickly so spices bloom without burning, splashing a spoon of water if needed.
  • 7 - Cook the firm vegetables:
    Add potato, pumpkin, and eggplant with 1/2 tsp salt. Sauté 2–3 minutes, then add 60 ml water. Cover and cook until half-tender, about 5 minutes.
  • 8 - Add pui stems and mustard paste:
    Add chopped pui stems and sauté 1 minute. Loosen mustard paste with 2–3 tbsp water and stir it in along with sugar and a pinch of salt. Simmer 3–4 minutes to mellow the mustard.
  • 9 - Wilt leaves and reduce:
    Add pui leaves and tomato. Toss until leaves collapse and liquid reduces to a glossy, clinging glaze—the hallmark of chorchori. Adjust salt.
  • 10 - Finish with shrimp:
    Return shrimp and any juices; toss gently 2–3 minutes to heat through without overcooking. Finish with a drizzle of raw mustard oil and lime juice if desired. Rest 3 minutes before serving with steamed rice.

Mais sobre: Chorchori bengali com Pui Shaak e camarões

A dry-style Bengali sauté of Malabar spinach and shrimp in pungent mustard, finished with a glossy, clinging glaze.

What Makes This Chorchori Special

Pui Shaak Chingri Chorchori is a quintessentially Bengali one-pan, dry-style sauté where Malabar spinach (pui shaak) and shrimp (chingri) mingle in a pungent mustard perfume. Unlike a curry, a chorchori finishes nearly dry, with a glossy, clinging reduction that coats each vegetable baton and shrimp. The natural mucilage from pui stems, along with a careful reduction, creates that signature silkiness without cream or dairy.

A Short History and Cultural Notes

Chorchori has humble roots in the Bengali kitchen—an end-of-day medley where odds and ends from the vegetable basket meet a blazing spoon of mustard oil. The technique is as much about thrift and balance as it is about flavor. In the riverine Bengal delta, shrimp are plentiful, and Malabar spinach thrives in monsoon warmth, making this combination both seasonal and sensible. You’ll find variations across West Bengal (India) and Bangladesh, with some families leaning on nigella seeds (kalonji) while others temper with panch phoron. A spoon of poppy seeds (posto) in the mustard paste is a common Kolkata touch that tempers mustard’s sharpness.

Ingredient Spotlight

  • Pui shaak (Malabar spinach): Its tender leaves wilt quickly, while the stems add body and a subtle, earthy flavor. Separate stems and leaves for perfect texture.
  • Mustard oil and mustard paste: These are the heartbeat of Bengali seafood cooking. Heat mustard oil until it just smokes, then lower the flame—this tames raw pungency while keeping its peppery lift.
  • Shrimp: Quick-cooking and sweet, shrimp love mustard’s bite. Searing them briefly avoids rubbery texture and preserves their brininess.
  • Balancing accents: A pinch of sugar rounds bitterness; green chilies add heat without heaviness; a dash of lime at the end brightens the dish.

Technique Tips for Success

  1. Tame the mustard: Soak mustard seeds 20 minutes and grind with a pinch of salt and a green chili. The salt curbs bitterness; a little water yields a smoother paste. If you’re sensitive to mustard’s heat, blend in 1 tablespoon poppy seeds.
  2. Stage the vegetables: Start with firm vegetables like potato, pumpkin, and eggplant; add pui stems next; then finish with the delicate leaves. This layering gives you evenly cooked textures.
  3. Keep it “chorchori” (nearly dry): After wilting, reduce until the pan juices cling like a glaze. If it’s watery, cook a few minutes uncovered; if it’s too dry, add a tablespoon of water to loosen.
  4. Treat shrimp gently: Par-fry for color and return at the end to finish in the residual heat. Overcooked shrimp will toughen quickly.
  5. Mustard oil finish: A final drizzle of raw mustard oil gives the dish its restaurant-worthy aroma. Start with a small amount and adjust to taste.

Variations and Substitutions

  • Veg-forward: Skip shrimp and add cubes of paneer or firm tofu; or double down on pumpkin and eggplant for a vegetarian chorchori.
  • Pantry twist: Use small dried shrimp for a brinier note—rehydrate briefly in warm water and add alongside the mustard paste.
  • Greens swap: No pui? Use a mix of spinach and Swiss chard stems; it won’t be identical but still delicious.
  • Tempering choices: Use either kalonji or panch phoron, not both. Panch phoron gives a rounder, slightly sweeter nose; kalonji delivers a peppery snap.

Serving and Pairing

Serve hot with plain steamed rice or light ghee rice. Crisp papad and a wedge of lime make excellent sides. Keep accompaniments simple—the mustard-forward profile deserves center stage.

Make-Ahead and Storage

  • Prep: Grind mustard paste and chop vegetables up to a day ahead; keep pui stems and leaves separate.
  • Store: Refrigerate leftovers in an airtight container for up to 2 days. Reheat gently over low heat with a teaspoon of water to refresh the glaze.

Troubleshooting

  • Too bitter? Add a pinch more sugar and simmer 2–3 minutes; or fold in a spoon of posto-enhanced paste next time.
  • Watery finish? Increase heat and reduce uncovered until glossy.
  • Shrimp turned tough? Next time, sear briefly and finish for just 2–3 minutes at the end.

Sustainability and Sourcing

Choose responsibly sourced shrimp; smaller, local varieties are flavorful and often more sustainable. Pui shaak is abundant in warm months and grows vigorously—even balcony gardeners can manage it in deep pots, making this dish both seasonal and sustainable.

Why You’ll Love It

This chorchori is a masterclass in balance: mustard’s fire, shrimp’s sweetness, and pui’s gentle earthiness, all wrapped in a quick weeknight format. It’s unmistakably Bengali, deeply aromatic, and greater than the sum of its simple parts.

Avalie a Receita

Adicionar comentário e avaliação

Avaliações de usuários

Com base em 0 avaliações
5 estrelas
0
4 estrelas
0
3 estrelas
0
2 estrelas
0
1 estrelas
0
Adicionar comentário e avaliação
Nós nunca compartilharemos seu e-mail com mais ninguém.