Ensopado Picante de Feijão e Milho com Toque de Aji

Ensopado Picante de Feijão e Milho com Toque de Aji

(Spicy Bean and Corn Stew with Ají Kick)

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Porções
4
Tamanho da Porção
1 tigela (300g)
Tempo de Preparo
25 Minutos
Tempo de Cozimento
1 Hora
Tempo Total
1 hr 25 Minutos
Ensopado Picante de Feijão e Milho com Toque de Aji Ensopado Picante de Feijão e Milho com Toque de Aji Ensopado Picante de Feijão e Milho com Toque de Aji Ensopado Picante de Feijão e Milho com Toque de Aji
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julho 15, 2025

Ingredientes

Nutrição

  • Porções: 4
  • Tamanho da Porção: 1 tigela (300g)
  • Calories: 380 kcal
  • Carbohydrates: 0 g
  • Protein: 18 g
  • Fat: 8 g
  • Fiber: 15 g
  • Sugar: 6 g
  • Sodium: 570 mg
  • Cholesterol: 6 mg
  • Calcium: 140 mg
  • Iron: 3.5 mg

Instruções

  • 1 - Deixar de molho e cozinhar feijão:
    Se estiver usando feijão haricot seco, deixe de molho durante a noite ou faça um pré-cozimento rápido fervendo em água por 10 minutos e depois deixe repousar por 1 hora. Escorra, cubra com água fresca e cozinhe em fogo brando por 45 minutos até ficar macio, mas não desmanchando.
  • 2 - Preparar a Base Aromática:
    Em uma panela grande, aqueça o azeite de oliva em fogo médio. Adicione a cebola vermelha picada, alho-poró (se usar), aipo e alho. Refogue até ficarem macios e perfumados, cerca de 8–10 minutos.
  • 3 - Adicionar Especiarias & Pimentas:
    Adicione a pasta de ají amarelo, cominho moído, orégano e páprica defumada. Cozinhe, mexendo frequentemente, por 2–3 minutos para intensificar os sabores.
  • 4 - Combine e cozinhe lentamente:
    Adicione as feijões cozidos à panela. Despeje milho, batata em cubos (se usar), folhas de louro, caldo de legumes, sal marinho e pimenta-do-reino. Mexa suavemente para misturar tudo bem.
  • 5 - Cozinhar e Bater Mazamorra:
    Leve a guisar a um fogo brando. Se preferir uma consistência mais espessa, retire cerca de uma concha de feijão e milho, bata até ficar homogêneo e misture de volta à panela.
  • 6 - Ajustar e Finalizar:
    Prove e ajuste o sal ou o nível de pimenta, se desejar. Remova as folhas de louro. Sirva quente em tigelas, decorando com coentro fresco picado e uma pitada de queijo azul esfarelado, se desejar.

Mais sobre: Ensopado Picante de Feijão e Milho com Toque de Aji

A hearty English twist on the South American classic with chili.

Porotos con Mazamorra al Ají: Story, Notes & Kitchen Insights

Porotos con Mazamorra is a deeply comforting dish rooted in South American traditions, particularly in countries like Peru, Argentina, and Chile, where robust stews and legume dishes anchor hearth and home. This English interpretation, 'Porotos con Mazamorra al Ají', fuses the classic essence of creamy beans and sweetcorn (corn maíz), blended partially to create the beloved 'mazamorra' texture, with vibrancy lent by ají amarillo—the iconic South American chili. For this original recipe, the heartiness of haricot beans (a staple Pulse in English cuisine) melds seamlessly with sweetcorn, creating a transatlantic bridge of taste and nourishment.

Historical Footing and Cultural Significance

In its original form, Porotos con Mazamorra is both everyday fare and festival highlight across parts of Latin America. The emphasis on beans and corn testimony to pre-Columbian agricultural wisdom, sustenance, and the ingenious ability to create extra nutrition and flavor from the humblest of local ingredients. Adding ají gives signature warmth, zest, and a sunny yellow color that invigorate both palate and table. Influences from Latin America's colonial past and indigenous traditions have been adopted for centuries, but for this recipe, typically English kitchen garden additions—like leeks, celery, and crumbly blue cheese—intertwine with the ancient.

Key Elements and Unique Twists

  • Beans and Corn: Traditionally, large creamy white beans or canary beans are used. Haricot beans in the English setting produce a lusciously soft but structured bite, easily available and reliable for texture.
  • Mazamorra Technique: Partly blending a portion of the beans and corn alongside some stock thickens the stew into its characteristic creamy 'mazamorra'—much like a bisque, but without heavy cream. This step is a sensible tweak readily achievable with an immersion blender.
  • Ají Amarillo: South America's sunshine chili, ají amarillo's fruity heat is approachable but compelling—use less if sensitive to spice. In England, imported ají paste is increasingly available, but any mild fresh yellow chili will lend warmth without overwhelming.
  • English Blue Cheese: Optional, but dotting a spoonful of rich blue cheese brings brightness and depth—echoing the way Latin Americans sometimes finish their stews with a fresh cheese or sharp yogurty note.
  • Garnishing with Coriander: This finish brings crisp herbal notes. For heat seekers, scatter extra chili or offer a slice of lemon for acidity.

Serving and Occasions

This is a protein-rich vegetarian main, ideal as a winter warmer, a meatless staple, or as a colourful centrepiece for weekend gatherings with friends curious about fusion cooking. It pairs beautifully with a simple salad, toasted cornbread, or rustic rolls to scoop every last drop.

Tips & Personal Thoughts

  • Give yourself plenty of time for a superior texture—soaking and simmering beans gently is the key to warmth without splitting.
  • For a chunkier, more rustic presentation, skip the blending step; for a smoother stew, blend more.
  • Repurpose leftovers as a pie filling or in baked empanadas—with grated cheese on top.

The fusion here is greater than novelty—it's about food rooted in memory and meaning. While the dish links two continents, it honors simplicity while speaking to open-palmed hospitality, delicious taste, and the joy of spice that all cultures share. Making this recipe in an English kitchen is not only a treat for comfort food lovers but also a delicious opportunity to celebrate the world's harvest and flavor in a single, beautifully brimming bowl.

Enjoy experimenting with this hearty, sunny tribute to tradition and innovation, from the valleys of South America to the rolling hills of England—and everywhere home cooks dream up something special.

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