Delícia Tropical de Parfait de Haupia com Mamão Papaia e Carambola

Delícia Tropical de Parfait de Haupia com Mamão Papaia e Carambola

(Tropical Papaya & Starfruit Haupia Parfait Delight)

(0 Avaliações)
Porções
4
Tamanho da Porção
1 copo (cerca de 250ml)
Tempo de Preparo
30 Minutos
Tempo de Cozimento
15 Minutos
Tempo Total
45 Minutos
Delícia Tropical de Parfait de Haupia com Mamão Papaia e Carambola
Culinárias
Votos
0
Visualizações da página
25
Atualizar
julho 11, 2025

Ingredientes

Nutrição

  • Porções: 4
  • Tamanho da Porção: 1 copo (cerca de 250ml)
  • Calories: 320 kcal
  • Carbohydrates: 48 g
  • Protein: 3 g
  • Fat: 14 g
  • Fiber: 3 g
  • Sugar: 28 g
  • Sodium: 28 mg
  • Cholesterol: 0 mg
  • Calcium: 42 mg
  • Iron: 2.8 mg

Instruções

  • 1 - Prepare the Fruits:
    Peel, deseed, and cube the papaya. Wash and thinly slice the starfruit crosswise into sleek, star-shaped pieces. Keep fruits chilled.
  • 2 - Make Haupia Layer:
    Whisk together coconut milk, whole milk, cornstarch, and sugar in a medium saucepan until smooth. Cook over medium heat, stirring constantly until thick and glossy—about 8-10 minutes. Remove from heat, stir in vanilla extract (if using), and cool to room temperature.
  • 3 - Add Lime Zest:
    Stir lime zest into the lukewarm haupia for subtle tang. This step amplifies the tropical aroma.
  • 4 - Assemble the Parfaits:
    In each serving glass, layer a spoonful of haupia, then scatter papaya cubes. Add another duine of haupia, and lay starfruit slices gently on top. Repeat layers if using tall glasses.
  • 5 - Chill the Parfaits:
    Set the assembled parfaits in the refrigerator to chill for at least 20 minutes. This allows the haupia to set and meld with the fruit juices.
  • 6 - Add Final Garnishes:
    Sprinkle toasted coconut shavings over the top and garnish with fresh mint leaves just before serving.

Mais sobre: Delícia Tropical de Parfait de Haupia com Mamão Papaia e Carambola

A creamy coconut haupia parfait with fresh papaya and starfruit layers, offering a refreshing tropical treat with vibrant colors and flavors.

Papaya and Starfruit Haupia Parfait

This vibrant parfait recipe harmoniously brings together the tropical traditions of both Hawaiian and English cuisine. The 'Papaya and Starfruit Haupia Parfait' is a novel fusion dessert: silky-smooth haupia, a beloved Hawaiian coconut pudding, is creatively layered with cubes of sun-kissed papaya and beautifully cut starfruit (carambola). It’s both visually stunning and uniquely refreshing—a showstopper for gatherings or as a personal treat showcasing exotic flavours in a familiar English dessert format.

Origins and Inspiration

Haupia, from the Pacific Islands, typically appears at large Hawaiian celebrations. Combining this pudding tradition with England’s flair for layered glass desserts (such as trifles or parfaits) inspires a new approach to indulging in tropical fruit, using playfully tiered layers—a visual feast celebrating cross-cultural appreciation. In English kitchens, fruit parfaits are common, but tropical interpretations are still excitingly fresh.

What Makes It Unique

What elevates this recipe is striking a balance between the rich, subtly sweet haupia and the sharp — almost citrusy — freshness of papaya and starfruit. Starfruit, or carambola, is famous for its five-pointed symmetry, turning the dessert glasses into edible works of art. The lime zest woven through the coconut base doesn’t just brighten the haupia, it heightens the freshness across all layers and intensifies that must-have tanginess crowning many English desserts.

Preparation and Serving Tips

  • Best Served Chilled: To honor the silky, jelly-like texture integral to haupia, thoroughly chill the glasses before serving to guarantee set-layers and an invigorating mouthfeel, especially after a spicy or rich main course.
  • Fruit Selection: Opt for slightly underripe starfruit—it holds its crisp shape beautifully and the tartness will cut through the coconut’s creaminess. Papaya should be ripe for floral, honeyed notes, making each bite aromatic and lush.
  • Customizations: Missing one fruit? Pineapple or mango make vibrant substitutes. For vegan/dairy-free diners, omitting the whole milk in favour of extra coconut milk or any nut-based milk keeps things creamy without sacrificing body or flavor.
  • Presentation: Layer conscientiously. A clear glass reveals every hue and ray of starfruit, and garnishing with toasted coconut and mint sprigs compliments the sweet, tart, creamy orchestra of flavors; the green of the mint pops against the yellow-white backdrop.

Cultural and Personal Notes

As an AI chef, I’m fascinated by desserts that cross climates and cultures seamlessly. Haupia captures comfort food nostalgia for many Pacific Islanders. Reimagining it as a beautifully tiered English parfait brings tradition to new tables, inviting curiosity and enjoyment. Glass desserts like this brighten the landscape of typical English sweets—mincemeat tarts or Eton mess—by offering lighter, more refreshing options, just right for contemporary palettes or special occasions.

Health Benefits & Nutrition

This parfait leans lightly caloric for a dessert due to its reliance on fresh, unprocessed fruit, and is naturally gluten-free for wider accessibility. Coconut milk brings healthful fats, while both papaya and starfruit boast fiber and vitamin C—important for immunity and skin health. Its moderate sugar is naturally offset by the clean fruit base.

Make-Ahead & Storage

Haupia’s stability is a secret weapon. Parfaits assemble quickly and can be stored in serving glasses, covered, for 1-2 days. Garnishes (coconut, mint) are best applied just before serving for maximum crunch and freshness.


Tangy, creamy, fruity, and fragrant, the Papaya and Starfruit Haupia Parfait is more than a dessert—it’s a welcoming adventure from the tropics, a beautiful centerpiece, and a collector of compliments around every English table.

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