Sopa de Mariscos com Arruda: Uma Twist Costeira Inglesa

Sopa de Mariscos com Arruda: Uma Twist Costeira Inglesa

(Mugwort Clam Soup: An English Coastal Twist)

(0 Avaliações)
Porções
2
Tamanho da Porção
1 tigela (350ml)
Tempo de Preparo
15 Minutos
Tempo de Cozimento
23 Minutos
Tempo Total
38 Minutos
Sopa de Mariscos com Arruda: Uma Twist Costeira Inglesa
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julho 06, 2025

Ingredientes

Nutrição

  • Porções: 2
  • Tamanho da Porção: 1 tigela (350ml)
  • Calories: 320 kcal
  • Carbohydrates: 25 g
  • Protein: 21 g
  • Fat: 10 g
  • Fiber: 3 g
  • Sugar: 2 g
  • Sodium: 760 mg
  • Cholesterol: 32 mg
  • Calcium: 135 mg
  • Iron: 11.2 mg

Instruções

  • 1 - Scrub and Prepare Clams:
    Scrub fresh clams under running water. Discard open or damaged ones. Soak in salted water for 20 min, drain and rinse to remove grit.
  • 2 - Begin Aromatics:
    In a pot, melt butter over medium heat. Add diced shallots and a pinch of salt. Cook gently 3–4 min until soft and translucent, not browned.
  • 3 - Add Potato & Deglaze:
    Add diced potato (if using) and stir for 1 minute. Pour in white wine, scrape pot, and let alcohol evaporate for 2 minutes.
  • 4 - Add Stock & Simmer:
    Pour in water or fish stock. Bring to a gentle simmer and cook 6–7 min, until potato is just tender. If skipping potato, simmer 4 min.
  • 5 - Clams and Mugwort:
    Toss in cleaned clams and most of the chopped mugwort (reserve a little for garnish). Cover with a lid and cook 3–5 min, shaking pot occasionally, until all clams open. Remove and discard any clams that don’t open.
  • 6 - Finish and Season:
    Stir in reserved mugwort, chopped parsley, black pepper, salt to taste, and optional lemon zest. Taste and adjust seasoning.
  • 7 - Serve:
    Ladle soup and clams into bowls. Garnish with extra parsley and enjoy steaming hot, ideally with good British bread.

Mais sobre: Sopa de Mariscos com Arruda: Uma Twist Costeira Inglesa

Herbaceous mugwort meets sweet British clams for a seaside, aromatic soup.

Mugwort Clam Soup: Ancient Greens, Coastal Bounty

Mugwort Clam Soup marries earthy woodland herbs with the bounty of the English coast for a wonderful, unusual dish that bridges tradition and modern English cookery.

History & Cultural Significance

Clam dishes have long featured in British coastal kitchens; native species like palourde or common cockle have provided rich nutrition for centuries. Adding mugwort introduces even deeper heritage: mugwort (Artemisia vulgaris), ubiquitous along hedgerows, fields, and riverbanks in the British Isles, served as both seasoning and medicinal herb for millennia. Historically, mugwort was prized for its digestive, tonic, and slightly bitter notes. Old English and Celtic gastronomy made liberal use of wild greens like mugwort, especially in spring for restorative dishes.

Though mugwort was traditionally added to stuffings and game or brewed in teas, its aromatic profile resonates with shellfish, subtly lending earth, bittersweet, and even anise-like undertones to seafood broths. Mugwort complements the salinity and delicacy of British clams surprisingly well, producing a soup at once ancient and modern.

Unique Aspects & Tips

  • Selecting Mugwort: Use only the youngest mugwort leaves for the soup; older leaves may be fibrous. Mugwort is assertive so use sparingly until you appreciate its aromatic punch.
  • Clams: Little English clams (like the palourdes of Cornwall or Scottish waters) are sweetest in late spring. Ensure they are spotless—traditional advice includes soaking in salty water to draw out sand.
  • Broth: English dry white wine lifts the broth, while any coastal fish stock deepens seafood resonance. Chicken or vegetable stock works in a pinch but avoid overpowering the subtle herbs.
  • Variations: Try with cockles or mussels if clams are unavailable. Add a dash of double cream for a nod to classic chowder or toss in wild leeks in early spring for even greater fragrance.
  • Pairing: Serve with a hearty soda bread or a slice of nutty malted sourdough. To drink, a crisp English white wine or even non-alcoholic elderflower cordial complements herbal notes.

Final Thoughts

This Mugwort Clam Soup is a tribute to old English countryside foraging and the ever-present influence of the sea. The resultant bowl is fragrant, refreshing, briny, herbal, and slightly bitter—the kind of soup that surprises and satisfies palate and soul alike. Whether as a gentle supper to accompany the first sunny British days of spring or the anchor dish of a sophisticated dinner, this recipe connects you to centuries of herbcraft and seashore cookery. Mugwort is increasingly celebrated by modern British chefs; here, it shines as the signature green, with every bite evocative of brisk coastal walks and nostalgic stews.

Be bold in venturing beyond the familiar as English cuisine continues to revive ancient ingredients. The distinctive union of mugwort and clams proves that some remarkable combinations await in overlooked hedgerows and tidal beds—affirming the curiosity and adaptability at the heart of English food. Happy foraging, and enjoy your unique bowlful of Mugwort Clam Soup!

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