Refogado Saboroso de Laupele e Carne de Vaca Salgada

Refogado Saboroso de Laupele e Carne de Vaca Salgada

(Savory Laupele and Corned Beef Sauté)

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Porções
4
Tamanho da Porção
Um prato generoso (aproximadamente 300g)
Tempo de Preparo
15 Minutos
Tempo de Cozimento
20 Minutos
Tempo Total
35 Minutos
Refogado Saboroso de Laupele e Carne de Vaca Salgada Refogado Saboroso de Laupele e Carne de Vaca Salgada Refogado Saboroso de Laupele e Carne de Vaca Salgada Refogado Saboroso de Laupele e Carne de Vaca Salgada
Culinárias
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Atualizar
julho 11, 2025

Ingredientes

Nutrição

  • Porções: 4
  • Tamanho da Porção: Um prato generoso (aproximadamente 300g)
  • Calories: 430 kcal
  • Carbohydrates: 12 g
  • Protein: 32 g
  • Fat: 28 g
  • Fiber: 4 g
  • Sugar: 3 g
  • Sodium: 860 mg
  • Cholesterol: 75 mg
  • Calcium: 70 mg
  • Iron: 3.4 mg

Instruções

  • 1 - Preparar ingredientes:
    Lave e corte o laupele em pedaços do tamanho de uma mordida. Fatie a cebola finamente, pique o alho, corte a pimenta se usar, e corte a cebola verde para decorar.
  • 2 - Refogar Aromáticos:
    Aqueça óleo vegetal em uma frigideira grande em fogo médio. Adicione cebolas e alho, refogando até que as cebolas amoleçam e fiquem translúcidas, cerca de 3 minutos. Adicione fatias de pimenta para um leve sabor picante.
  • 3 - Cozinhar Laupele:
    Adicione pedaços de laupele à frigideira. Mexa frequentemente e cozinhe até ficarem macios e murchos, cerca de 5-7 minutos. O laupele liberará umidade, então cubra e cozinhe suavemente para cozinhar a vapor conforme necessário.
  • 4 - Adicionar carne enlatada:
    Adicione carne de carneiro desfiada ou em cubos na frigideira com o laupele. Mexa bem para incorporar e continue cozinhando até que a carne esteja completamente aquecida e comece a ficar crocante nas bordas, cerca de 5 minutos.
  • 5 - Temporar e finalizar:
    Adicione molho de soja, sal e pimenta-do-reino moída na hora a gosto. Misture bem tudo. Retire do fogo, decore com cebolinha picada, se desejar, e sirva quente.

Mais sobre: Refogado Saboroso de Laupele e Carne de Vaca Salgada

A hearty Hawaiian-inspired sauté combining tender laupele and flavorful corned beef.

Laupele and Corned Beef Sauté: Hawaiian Comfort with a Twist

This unique dish highlights laupele, the stems of taro leaves, a cherished traditional ingredient in Hawaiian cuisine known for its nutty and slightly sweet flavor with subtle green notes. Laupele is often overlooked but treasured for its tender texture and cultural value in many local dishes. Paired with canned corned beef, a pantry staple driven by Pacific island heritage and wartime influence, this sauté embodies the perfect tropical fusion of flavors and convenience.

The dish is a savory and comforting stir-fry renowned for quick preparation and substantial nutritional benefits, particularly high protein and moderate fiber, ideal for a satisfying weeknight meal. The use of vibrant aromatics such as garlic and onions combined with a hurtful touch of red chili introduces an inviting depth of flavor without overpowering the natural ingredients.

Soy sauce adds umami and bridging flavor typical of Asian influences widespread in Hawaiian islands cooking, while vegetable oil keeps the sauté light and subtle, with an option to evoke tropicality through coconut oil. Green onions add fresh brightness as garnish, complementing the softness of the laupele and hearty richness of corned beef.

Tips and Notes:

  • Always thoroughly wash and chop laupele adequately — this vegetable contains natural toxins similar to taro leaves and must be cooked well.
  • For added freshness, a dash of lime juice or chopped fresh tomatoes can enhance brightness right before serving.
  • Texture variation adds depth; slight crisping of corned beef edges contrasts lovingly with the softness of laupele.
  • This dish honors Hawaiian ingenuity, remaking simple ingredients into a flavorful and meaningful culinary experience reflecting island longtime traditions and post-war adaptations.

History and Cultural Significance: Corned beef's integration into island diets happened primarily during World War II due to military ration availability, becoming beloved among native Hawaiians and Pacific island communities who creatively incorporated it with locally gathered vegetables like laupele. Historically, taro and its various parts hold spiritual importance as staple crops offering sustenance and identity.

Closing Thoughts: Laupele and Corned Beef Sauté portrays a harmony between countryside produce and modern convenience experienced in Hawaiian kitchens each day. It invites food lovers to step beyond typical ingredients to rediscover treasured roots while enjoying modern comfort. Whether you're seeking a taste of island heritage or simply a nourishing, bright skillet-dish, this recipe invites everyone to partake in Hawaiian culinary legacy with each flavorful bite.

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