Jocón Verde Quetzal: Um prato de frango guatemalteco com molho verde

Jocón Verde Quetzal: Um prato de frango guatemalteco com molho verde

(Jocón Verde Quetzal: A Green Guatemalan Chicken Dish)

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Porções
4
Tamanho da Porção
1 tigela (300g)
Tempo de Preparo
25 Minutos
Tempo de Cozimento
50 Minutos
Tempo Total
1 hr 15 Minutos
Jocón Verde Quetzal: Um prato de frango guatemalteco com molho verde Jocón Verde Quetzal: Um prato de frango guatemalteco com molho verde Jocón Verde Quetzal: Um prato de frango guatemalteco com molho verde Jocón Verde Quetzal: Um prato de frango guatemalteco com molho verde
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julho 16, 2025

Ingredientes

Nutrição

  • Porções: 4
  • Tamanho da Porção: 1 tigela (300g)
  • Calories: 470 kcal
  • Carbohydrates: 0 g
  • Protein: 30 g
  • Fat: 21 g
  • Fiber: 6 g
  • Sugar: 7 g
  • Sodium: 850 mg
  • Cholesterol: 102 mg
  • Calcium: 58 mg
  • Iron: 2.9 mg

Instruções

  • 1 - Preparar legumes e ervas:
    Descasque os tomatillos e enxágue-os. Pique grosso coentro (reserve algumas folhas), cebolinha, pimentão, cebola e alho. Se usar jalapeño, corte-o; remova as sementes para menos ardência.
  • 2 - Sementes de abóbora torradas e tortilhas:
    Em uma frigideira seca em fogo médio, torre as sementes de abóbora até ficarem douradas (2–3 minutos). Reserve e torre as tortillas rasgadas até ficarem crocantes.
  • 3 - Mistura de molho verde:
    Em um liquidificador, combine tomatillos, coentro, cebolas-verdes, pimentão, jalapeño (se usar), cebola, alho, sementes de abóbora torradas, tortilhas torradas e 250 ml de caldo. Bata até ficar bem lisa.
  • 4 - Dourar o Frango:
    Tempere as coxas de frango com sal e pimenta. Em uma panela holandesa grande ou em uma panela pesada, sele o frango em fogo médio-alto até ficar levemente dourado dos dois lados.
  • 5 - Ensopado:
    Adicione o molho verde batido e o restante do caldo de galinha à panela. Mexa e leve para ferver em fogo baixo. Tampe e cozinhe por 30 minutos, até que o frango esteja cozido e macio.
  • 6 - Finalizar com Coentro e Limão:
    Prove e ajuste o sal conforme necessário. Mexa com o suco de limão fresco e coentro extra, se desejar. Retire do fogo.
  • 7 - Servir:
    Coloque o Jocón em tigelas sobre uma porção de arroz. Decore com fatias de rabanete e folhas de coentro reservadas. Sirva imediatamente.

Mais sobre: Jocón Verde Quetzal: Um prato de frango guatemalteco com molho verde

A vibrant Guatemalan stew of tender chicken in a rich, herby green tomatillo sauce.

Jocón Verde Quetzal: The Emerald of Guatemalan Cuisine

Jocón Verde Quetzal is a beautiful, comforting dish that encapsulates the soul of Guatemalan home cooking—bright, herbal, smoky, and unforgettable. This dish’s lime-green color is fittingly reminiscent of the national bird of Guatemala, the resplendent quetzal. Named after the bird and inspired by Guatemala’s lush mountain highlands, Jocón Verde is more than just a stew—it's a culinary tapestry woven from centuries of Mayan influence and Spanish adaptation.

The Historical Roots

Jocón is a pre-Columbian dish, rooted in indigenous Q’eqchi’ and K’iche’ Maya gastronomy. Traditionally, it’s prepared by families in the Western Highlands for special occasions and festivities, symbolizing abundance and the vibrant nature of Guatemala. Tomatillo and masa—or, more accessibly, corn tortillas—thicken the sauce as a local hallmark, and green herbs echo the lushness of Mayan landscapes.

This recipe—called "Jocón Verde Quetzal"—gives a personal spin to the original. We're maintaining method authenticity while making the dish approachable for modern kitchens worldwide, featuring widely available ingredients that won’t sacrifice flavor or color.

Unique Aspects

  • Colorful Sauce: The intense green comes from the copious cilantro and tomatillo, standing out at any table.
  • Textural Depth: Roasted pumpkin seeds provide creamy richness and a distinctive Guatemalan signature.
  • Subtle Heat: The optional jalapeño grants a warming undertone, but the stew is never overwhelming.
  • Cultural Accessories: This dish is traditionally eaten with rice and corn tortillas, never bread or potatoes, preserving the Mayan grain heritage.

Chef’s Tips & Notes

  • Pumpkin Seeds: Lightly toasting pepitas brings a nutty dimension; don’t skip this, as it layers authentic Guatemalan flavor and deepens the color.
  • Tortilla Thickener: Stale tortillas, dry-fried, are key to smooth, thick sauce. Chips work in a pinch but may add unexpected salt. Experiment!
  • Greens Galore: There’s no strict herb blend, so try adding fresh parsley or epazote for greater herbal complexity.
  • Stretch or Substitute: Don’t stress about sourcing tomatillos—green tomatoes or even underripe tomatoes with a dab of lime juice can replicate their brightness.
  • Balancing Act: Jocón’s secret is harmony: the shimmer of lime, the earthiness of seeds, aromatic herbs, with comforting chicken tying it together.

Serving and Enjoyment

Serve Jocón Verde Quetzal hot over fluffy white rice and scatter sliced radishes and extra cilantro on top—the crunch and zest provide not just garnish but also a textural pop and peppery finish. Accompany your bowl with fresh lime wedges for those who appreciate an extra acidic punch, and of course, warm corn tortillas for scooping.

Beyond the Bowl: Cultural Significance

This stew is a centerpiece at countless Guatemalan family celebrations, woven even into wedding meals and town fairs. Sharing Jocón connects diners to the land’s bounty and history. Its brilliant color embodies fertility and nature, making it both a celebratory and everyday meal.

Final Thoughts

Making Jocón Verde Quetzal at home promises a rewarding sensory experience—your kitchen fills with herbal fragrance, and the resulting warmth plated at the table transports you straight to a Guatemalan highland village. Whether you’re cooking to explore new horizons or share a taste of heritage, this poción verde will stay in your heart and recede in your memory as a unique journey through Mayan flavors.

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