Frango com Cítricos Jaffa, Azeitonas e Jantar Britânico

Frango com Cítricos Jaffa, Azeitonas e Jantar Britânico

(Zesty Jaffa Citrus Olive Chicken British Dinner)

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Porções
4
Tamanho da Porção
uma porção generosa (cerca de 300 g)
Tempo de Preparo
20 Minutos
Tempo de Cozimento
45 Minutos
Tempo Total
1 hr 5 Minutos
Frango com Cítricos Jaffa, Azeitonas e Jantar Britânico Frango com Cítricos Jaffa, Azeitonas e Jantar Britânico Frango com Cítricos Jaffa, Azeitonas e Jantar Britânico Frango com Cítricos Jaffa, Azeitonas e Jantar Britânico
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915
Atualizar
julho 17, 2025

Ingredientes

Nutrição

  • Porções: 4
  • Tamanho da Porção: uma porção generosa (cerca de 300 g)
  • Calories: 410 kcal
  • Carbohydrates: 18 g
  • Protein: 37 g
  • Fat: 22 g
  • Fiber: 3 g
  • Sugar: 7 g
  • Sodium: 830 mg
  • Cholesterol: 110 mg
  • Calcium: 65 mg
  • Iron: 2.1 mg

Instruções

  • 1 - Prepare o frango e os cítricos:
    Seque o frango com papel-toalha. Raspe a casca e esprema o suco das laranjas Jaffa e do limão em tigelas separadas. Reserve a casca para guarnição.
  • 2 - Temperar e selar:
    Tempere generosamente as coxas de frango com sal, pimenta, metade da raspa de laranja e alecrim. Aqueça uma panela grande em fogo médio-alto, adicione azeite de oliva e sele o frango com o lado da pele voltado para baixo por 4 minutos. Vire e cozinhe por mais 3–4 minutos. Retire e reserve.
  • 3 - Refogar Aromáticos:
    Reduza o fogo para médio. Adicione chalota e alho na mesma frigideira. Refogue por 2 minutos até ficar aromático.
  • 4 - Desglacear e cozinhar em fogo brando:
    Desglaceie com suco de laranja e limão. Mexa, raspando os pedacinhos do fundo da panela. Despeje caldo de frango, mel, azeitonas e tomilho (opcional). Reponha o frango na panela, com a pele voltada para cima. Cozinhe destampado por cerca de 18–20 minutos, regando o frango com o molho de vez em quando até o molho reduzir levemente.
  • 5 - Finalizar e Servir:
    Prove o molho; ajuste o sal ou o mel, se necessário. Adicione o restante das raspas de laranja. Decore com salsa. Sirva imediatamente com batatas novas, verduras com manteiga ou pão morno.

Mais sobre: Frango com Cítricos Jaffa, Azeitonas e Jantar Britânico

Seared chicken with a tangy Jaffa orange, lemon, and green olive sauce—refreshingly unique with classic English influences.

Jaffa Citrus Olive Chicken — A British Twist on Scintillating Citrus & Brine

Jaffa Citrus Olive Chicken is a vibrant, elegant dish inspired by the interplay of sun-kissed fruit and savory, salty-sweet profiles that define so many European and Mediterranean favorites—yet with a 21st-century twist that honors contemporary English cooking. The very heart of this recipe lies in the tender, golden-skinned chicken thighs that soak up a fragrant sauce of freshly squeezed Jaffa oranges, zesty lemon, aromatic rosemary, and irresistibly piquant green olives.

History & Connection

Citrus and chicken are partners dating back centuries—consider Mediterranean and Middle Eastern kitchens where preserved lemons and brined olives abound, or French-Franglais hybrids like 'poulet au citron.' In England, the vast availability of marauding flavors from across the world has sparked fascination and experimentation since colonial times: consider the adaptation of exotic imports (such as Jaffa oranges) to native tradition. Jaffa oranges, originally from the port city in Israel but a longtime staple in the UK's fresh markets, offer vivid, floral brightness unmatched by ordinary varieties. They contribute not only acidity to balance the fat of the chicken, but a perfumed sweetness that ties everything together.

This recipe pays homage to both the traditional Sunday roast and the more modern, globe-trotting profile of the British dining table. The addition of olives recalls the growing popularity of Mediterranean diets in England—emphasizing fresh produce, healthy fats, and a look ever-outward for inspiration.

Unique Aspects & Kitchen Tips

The secret to depth in this recipe is controlled layering: begin by rendering the chicken’s skin to gain flavor within the oil—a process familiar in classic English cookery—and then coax every last ounce of essence from the aromatics, down to deglazing with citrus juice that pulls up all those tasty browned bits. Olives add soft briny saltiness (chop some and leave others whole for texture) while honey bridges fruity and savory notes. Finish with orange zest for entrancing aroma.

Tips:

  • Chicken thighs are preferred for their juiciness and forgiving nature, but you may use bone-in for even more flavor, adding a few extra minutes for cooking.
  • Jaffa oranges are star players. If unavailable, any sweet, thin-skinned orange will work. Avoid over-reducing the sauce; the goal is vibrant, silky acidity, not syrup.
  • For a vegetarian variant, replace chicken with firm tofu or roasted cauliflower. Adjust searing time downward accordingly.
  • Don't skip resting the zest until just before serving—it’s the finishing touch, elevating aroma to another level.

Serving & Variations

Present the chicken crisply atop a shallow ‘lake’ of sauce, garnished with a toss of chopped parsley for color. Pair with British new potatoes tossed in butter, charred broccolini, or seeded bread to mop up every drop.

For an impressive holiday meal, top with pomegranate arils for juiciness & color; for a lighter springtime dish, swap in young spinach as a bed for the chicken.

Final Thoughts

Jaffa Citrus Olive Chicken is both nourishing and novel—a shimmering example of English kitchens revitalized by global flavors. Each bite pens a love letter between soft, crackling chicken, sweet tang of oranges, the reassuring firmness of good local olives, and aromatic garden herbs.

Home cooks, whether in London, Manchester, or beyond, will appreciate how approachable—and unforgettable—this recipe is. While not a classic on Queen Victoria’s table, it channels the storied audacity and adaptability of English food at its contemporary best: refined yet bold, comfort-focused yet bright with new ideas.

In short: If you adore bold, clarifying flavors and want to experience a unique twist on British poultry, let Jaffa Citrus Olive Chicken be your next kitchen adventure!

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