Mingau de Milho Temperado na Panela de Ferro: Café da manhã aconchegante e nutritivo
(Iron Pot Spiced Millet Porridge: Cozy & Nourishing Breakfast)
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abril 29, 2025
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Ingredientes
-
1 cup Painço
(Enxágue bem antes de usar)
-
3 cups Água
(filtered or tap water)
-
1 stick Cano de canela
(whole cinnamon stick for infusion)
-
4 pods Vagens de cardamomo
(Levemente esmagado)
-
0.25 tsp Gengibre em pó
(Freshly ground is best)
-
0.13 tsp Noz-moscada
(Ralado fresco, se possível)
-
2 tbsp Mel
(use maple syrup for vegan option)
-
0.5 tsp Sal
(sea salt recommended)
-
0.25 cup roasted almonds
(Picado)
-
0.25 cup Damasco seco
(Picado)
-
0.5 cup unsweetened almond milk
(for creamier texture)
(Enxágue bem antes de usar)
(filtered or tap water)
(whole cinnamon stick for infusion)
(Levemente esmagado)
(Freshly ground is best)
(Ralado fresco, se possível)
(use maple syrup for vegan option)
(sea salt recommended)
(Picado)
(Picado)
(for creamier texture)
Nutrição
- Porções: 3
- Tamanho da Porção: 1 tigela (300g)
- Calories: 280 kcal
- Carbohydrates: 52 g
- Protein: 6 g
- Fat: 5 g
- Fiber: 4 g
- Sugar: 10 g
- Sodium: 180 mg
- Cholesterol: 0 mg
- Calcium: 70 mg
- Iron: 3.7 mg
Instruções
-
1 - Prep the Millet:
Rinse the millet under cold water until water runs clear. Drain well to remove any debris or dust.
-
2 - Combine Ingredients in Iron Pot:
Add millet, water, cinnamon stick, cardamom pods, ground ginger, nutmeg, and salt to the iron pot.
-
3 - Cook the Porridge:
Bring the pot to a boil over medium heat, then reduce to low, cover with a lid, and simmer for about 20 minutes until millet is soft and most liquid has absorbed.
-
4 - Add Final Touches:
Stir in honey (or maple syrup), almond milk, chopped almonds, and dried apricots. Remove cinnamon stick and cardamom pods before serving.
Rinse the millet under cold water until water runs clear. Drain well to remove any debris or dust.
Add millet, water, cinnamon stick, cardamom pods, ground ginger, nutmeg, and salt to the iron pot.
Bring the pot to a boil over medium heat, then reduce to low, cover with a lid, and simmer for about 20 minutes until millet is soft and most liquid has absorbed.
Stir in honey (or maple syrup), almond milk, chopped almonds, and dried apricots. Remove cinnamon stick and cardamom pods before serving.
Mais sobre: Mingau de Milho Temperado na Panela de Ferro: Café da manhã aconchegante e nutritivo
Iron Pot Spiced Millet Porridge
This nutritious and warming millet porridge is a wholesome English-inspired breakfast with a twist—bringing in a warm cascade of spices traditionally cherished around the world. Cooking the millet in an iron pot enhances both the flavor and the dish’s mineral richness, especially iron, contributing great health benefits. Moderately spiced with naturally sweet dried apricots and the comforting aroma of cinnamon and cardamom, it's perfect for cozy cold mornings or whenever you need a comforting boost.
Millet is a nutritious whole grain and naturally gluten-free, popular in many cuisines but reinvented here in a simple British-style porridge format. The use of warming spices like ginger, cardamom, and cinnamon not only adds rich aroma but also aids digestion and balances metabolism.
Cooking in an iron pot has historic significance, adding subtle nuances to the food and infusing extra minerals. It suits slow-simmered recipes and enhances the creamy texture through gentle heat distribution.
Tips include rinsing the millet well to avoid a bitter taste and stirring gently when adding optional ingredients to maintain a creamy yet textured porridge. Experiment with plant-based milks for variations; almond milk is suggested here to add a creamy, nutty texture while keeping the dish vegan.
This porridge is ideal for any skill level, requires simple ingredients, and offers a delightful alternative to oats or cereals for a nutritious, gluten-free start to your day. Enjoy it hot, sprinkled with toasted nut bits and extra dried fruits if desired.
