Perca do Lago de Genebra em papillotte com ervas

Perca do Lago de Genebra em papillotte com ervas

(Geneva Lake Perch en Papillote with Herbs)

(0 Avaliações)
Porções
4
Tamanho da Porção
1 packet (approx. 280g)
Tempo de Preparo
20 Minutos
Tempo de Cozimento
14 Minutos
Tempo Total
34 Minutos
Perca do Lago de Genebra em papillotte com ervas Perca do Lago de Genebra em papillotte com ervas Perca do Lago de Genebra em papillotte com ervas Perca do Lago de Genebra em papillotte com ervas
País
Culinárias
Nível
Votos
0
Visualizações da página
167
Atualizar
dezembro 05, 2025

Ingredientes

Nutrição

  • Porções: 4
  • Tamanho da Porção: 1 packet (approx. 280g)
  • Calories: 480 kcal
  • Carbohydrates: 0 g
  • Protein: 34 g
  • Fat: 28 g
  • Fiber: 3 g
  • Sugar: 3 g
  • Sodium: 680 mg
  • Cholesterol: 120 mg
  • Calcium: 110 mg
  • Iron: 1.8 mg

Instruções

  • 1 - Preheat and prepare station:
    Preheat oven to 200°C (392°F). Clear a large work surface. Cut four parchment sheets (about 30 x 40 cm). Prepare a rimmed baking tray to hold the packets.
  • 2 - Parboil potatoes (if using):
    Simmer new potatoes in salted water for 8 minutes until just tender. Drain thoroughly and steam-dry for 1 minute to prevent soggy packets.
  • 3 - Make herb-lemon butter:
    Mash softened butter with lemon zest, dill, and tarragon. Season with a pinch of salt and pepper. Set aside; this will melt and baste the fish in the packet.
  • 4 - Layer vegetables on parchment:
    On one half of each parchment sheet, drizzle a little olive oil. Divide fennel, shallot, and cherry tomatoes (and potatoes, if using) into four mounds. Season lightly with salt and pepper.
  • 5 - Season and arrange the perch:
    Pat perch fillets dry. Season both sides with salt and pepper. Lay fillets over the vegetable beds. Add a dab (about 1 tsp) of herb butter on each fillet. Scatter capers and top with 2 lemon slices.
  • 6 - Add wine and seal packets:
    Spoon 1 tbsp of white wine around each mound (not directly on butter). Fold parchment over; crimp edges tightly from one end to the other to form a half-moon seal, trapping steam.
  • 7 - Bake to delicate flakiness:
    Arrange packets on the tray and bake 12–14 minutes, depending on thickness (about 8–10 minutes per 2.5 cm/1 inch). Fish is done when just opaque and flakes easily.
  • 8 - Rest, open safely, and garnish:
    Rest packets 2 minutes so steam settles. Open away from face. Spoon the buttery juices over the fish, garnish with parsley and fennel fronds, and serve immediately in or out of the paper.

Mais sobre: Perca do Lago de Genebra em papillotte com ervas

Lake Geneva–style perch steamed in parchment with fennel, lemon, herbs, and a splash of Chasselas for delicate, aromatic flavor and flaky perfection.

Story, Sense of Place, and Why Papillote Works

Geneva Lake Perch Papillote pays homage to the beloved filets de perche found along the shores of Lac Léman, where the breeze carries the scent of freshwater and café terraces bustle with conversation. Traditionally, these delicate fillets are pan-fried meunière with butter and lemon. Here, we honor that flavor profile while shifting the technique to en papillote—steaming the fish gently in a sealed parchment packet so it emerges pearly, moist, and infused with the anise perfume of fennel, the brightness of lemon, and the whisper of Chasselas, the iconic white wine of the region.

Cooking en papillote is a small piece of culinary theater: each diner opens a personal packet to a fragrant billow of steam, and the fish glistens in its self-made sauce. The method is as practical as it is dramatic—steam builds quickly, cooking the fish evenly; vegetables soften without collapsing; and the juices are naturally captured to become an instant, silken pan sauce. It’s tidy, too: minimal cleanup and no risk of over-browning delicate fillets.

Flavor Architecture and Technique Notes

  • The wine: Chasselas, a dry, lightly floral white from the Lake Geneva region, feels tailor-made for perch. If unavailable, a restrained Pinot Grigio or Sauvignon Blanc works well. Avoid oaky wines.
  • Butter and herbs: A small dab of herb-lemon butter melts into the wine and fish juices, creating body and sheen without heaviness. Dill and tarragon echo the subtle sweetness of freshwater fish and the mild anise note of fennel.
  • Fennel and lemon: Thin slices of fennel act as a vegetal trivet, keeping fish elevated so steam circulates. Lemon slices perfume the packet; zest in the butter adds brightness without adding excess liquid.
  • Capers: Just enough to provide a briny counterpoint; they magnify the delicate sweetness of perch rather than dominate it.

Tips for Success

  • Dry the fillets well. Moisture on the surface can dilute seasoning and inhibit gentle browning where fish touches vegetables.
  • Seal tightly. Crimp the parchment edges like a dumpling to trap steam. If a corner is loose, add a second fold.
  • Mind the timing. Lake perch is thin; 12–14 minutes at 200°C (392°F) generally yields succulent results. If your fillets are extra thin, start checking at 10 minutes.
  • Rest before opening. Two minutes off heat allows bubbling to subside and juices to reabsorb. Open away from your face to avoid a steam rush.
  • Don’t drown the packet. A tablespoon of wine per packet is enough; excess liquid can turn vegetables mushy.

Substitutions and Variations

  • Fish: European perch is classic, but you can use trout, pike-perch (zander), or mild sea fish like cod or sole. Adjust timing for thickness.
  • Herbs: Swap dill/tarragon for chives and parsley or a hint of chervil. Keep flavors soft and green.
  • Vegetables: If skipping potatoes, add more fennel or ribbons of zucchini. Pre-cook dense vegetables; tender ones (spinach, leeks) can go in raw.
  • Dairy-free: Replace butter with high-quality olive oil; finish with a squeeze of lemon and a few drops of good extra-virgin oil.
  • No wine: Use a splash of light vegetable stock with an extra pinch of lemon zest.

Serving and Pairing

Serve packets tableside with crusty bread to catch the juices, or plate the fish over rösti for a Swiss bistro feel. A simple salad—baby greens with a mustardy vinaigrette—refreshes the palate. To drink, pour a chilled Chasselas or a mineral-forward Chablis; for non-alcoholic pairing, try a cold infusion of lemon balm and cucumber.

Cultural Notes and Sustainability

Filets de perche are woven into the lakeside identity from Geneva to Montreux, popular in summer when cafés serve them by the plateful with frites and tartar sauce. As demand grew, many restaurants relied on imported perch to protect local stocks. When cooking at home, ask your fishmonger about responsibly sourced freshwater perch or choose certified alternatives like farmed trout. The papillote method, requiring minimal fat and gentle heat, respects delicate fish and reduces the temptation to over-season to compensate for lower-quality fillets—so it rewards quality sourcing.

Make-Ahead, Storage, and Leftovers

Assemble packets up to 4 hours in advance and refrigerate; add the wine just before baking. Leftovers are best enjoyed cold the next day, flaked over a salad of new potatoes, fennel, and capers with a lemony vinaigrette. Reheating can dry delicate fish, so keep it brief and covered if you must warm it.

Why This Recipe Feels Swiss

Beyond the obvious setting of Lac Léman, the dish celebrates restraint and clarity. Chasselas, fennel, lemon, and herbs enhance rather than obscure the identity of the fish. It’s a lake-to-table approach—clean, seasonal, and convivial—perfect for sharing with friends on a breezy evening. The little drama of opening the packet at the table echoes the delight of lifting a silver cloche in classic hotel dining, a nod to the region’s refined hospitality.

In short, Geneva Lake Perch Papillote is simple to execute, elegant to serve, and deeply evocative of place: a postcard from Switzerland in aromatic steam.

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