Ensopado Saboroso de Cogumelo de Feno Grego

Ensopado Saboroso de Cogumelo de Feno Grego

(Savory Fenugreek Mushroom Alicha Stew)

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Porções
4
Tamanho da Porção
1 tigela (300g)
Tempo de Preparo
15 Minutos
Tempo de Cozimento
35 Minutos
Tempo Total
50 Minutos
Ensopado Saboroso de Cogumelo de Feno Grego Ensopado Saboroso de Cogumelo de Feno Grego Ensopado Saboroso de Cogumelo de Feno Grego Ensopado Saboroso de Cogumelo de Feno Grego
País
Culinárias
Votos
0
Visualizações da página
470
Atualizar
julho 09, 2025

Ingredientes

Nutrição

  • Porções: 4
  • Tamanho da Porção: 1 tigela (300g)
  • Calories: 190 kcal
  • Carbohydrates: 15 g
  • Protein: 7 g
  • Fat: 12 g
  • Fiber: 4 g
  • Sugar: 3 g
  • Sodium: 450 mg
  • Cholesterol: 0 mg
  • Calcium: 60 mg
  • Iron: 2.7 mg

Instruções

  • 1 - Prepare the Vegetables:
    Clean mushrooms carefully with a damp cloth and slice them. Finely chop the onions, mince garlic, and grate ginger.
  • 2 - Cook onions and spices:
    Heat oil in a heavy-bottomed pan on medium heat. Add chopped onions and sauté until translucent, about 5 minutes. Add garlic and ginger, cook another 2 minutes until fragrant.
  • 3 - Add fenugreek and turmeric:
    Stir in fenugreek leaves and turmeric powder to the onion mixture. Cook for 2-3 minutes, stirring frequently to transfer the spice flavors into the oil.
  • 4 - Cook Mushrooms:
    Add the sliced mushrooms to the pan. Cook on medium-high heat until the mushrooms start releasing water and shrink, about 8-10 minutes.
  • 5 - Simmer Stew:
    Pour in the vegetable broth or water and bring to a gentle simmer. Reduce heat to low, cover and cook for about 15 minutes until mushrooms are tender and flavors meld.
  • 6 - Finish and Garnish:
    Season with salt and black pepper. Stir in lemon juice to brighten the flavors. Garnish with fresh cilantro leaves before serving.

Mais sobre: Ensopado Saboroso de Cogumelo de Feno Grego

Aromatic Ethiopian-style mushroom stew with delicate fenugreek flavors and turmeric comforts.

Overview

Fenugreek Mushroom Alicha is a traditional Ethiopian-inspired stew highlighting the gentle bitterness and aromatic earthiness of fenugreek leaves combined with soft, umami-rich mushrooms. 'Alicha' denotes a mild stew, typically turmeric-based and without the spicy chilies common in other Ethiopian dishes, which makes this recipe accessible to many palates.

Ingredients and Flavor Profile

The dish uses fenugreek leaves (known...

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