Delícia de Grão-de-bico Temperado Carmona com Espinafre
(Carmona Spiced Chickpea Espinacas Delight)
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julho 11, 2025
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Ingredientes
-
400 grams Grão-de-bico
(Canned chickpeas, drained and rinsed)
-
150 grams Folhas de espinafre fresco
(Baby spinach preferred for tenderness)
-
2 tbsp Azeite
(Extra virgin for rich flavor)
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1 medium Cebola
(Finamente picado)
-
3 units Dentes de alho
(Picado)
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1 tsp Cominho em pó
(Adds warm, earthy flavor)
-
1 tsp Coentro em pó
(Enhances aromatic profile)
-
1 tsp Páprica defumada
(For subtle smokiness)
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1 unit Cano de canela
(Adds unique depth of flavor)
-
400 grams Tomates Picados
(Enlatado ou fresco)
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150 ml Caldo de Legumes
(For rich stew base)
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1 tbsp Suco de limão
(Espremido na hora)
-
2 tbsp Coentro fresco
(Picado, para enfeitar)
Sal marinho, to taste
Pimenta preta, to taste
(Canned chickpeas, drained and rinsed)
(Baby spinach preferred for tenderness)
(Extra virgin for rich flavor)
(Finamente picado)
(Picado)
(Adds warm, earthy flavor)
(Enhances aromatic profile)
(For subtle smokiness)
(Adds unique depth of flavor)
(Enlatado ou fresco)
(For rich stew base)
(Espremido na hora)
(Picado, para enfeitar)
Nutrição
- Porções: 4
- Tamanho da Porção: 1 tigela (300g)
- Calories: 360 kcal
- Carbohydrates: 55 g
- Protein: 15 g
- Fat: 8 g
- Fiber: 13 g
- Sugar: 9 g
- Sodium: 420 mg
- Cholesterol: 0 mg
- Calcium: 120 mg
- Iron: 4.8 mg
Instruções
-
1 - Sauté Aromatics:
Heat olive oil in a large pan over medium heat. Add chopped onion and garlic, sautéing until softened and aromatic.
-
2 - Add Spices:
Stir in ground cumin, coriander, smoked paprika, and add the cinnamon stick. Cook for 2 minutes until spices release their fragrance.
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3 - Simmer Chickpeas and Tomatoes:
Add chickpeas to the pan, followed by chopped tomatoes and vegetable broth. Stir well, bring to a simmer, then cook uncovered for 10 minutes until thickened.
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4 - Incorporate Spinach:
Add fresh spinach leaves to the chickpea stew. Stir occasionally until spinach wilts evenly into the mixture.
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5 - Season and finish:
Remove the cinnamon stick. Add lemon juice along with salt and black pepper to taste. Mix thoroughly and let stew rest for a couple of minutes.
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6 - Garnish and Serve:
Serve the spiced chickpea espinacas hot, garnished with fresh chopped cilantro if desired, alongside warm rustic bread or rice.
Heat olive oil in a large pan over medium heat. Add chopped onion and garlic, sautéing until softened and aromatic.
Stir in ground cumin, coriander, smoked paprika, and add the cinnamon stick. Cook for 2 minutes until spices release their fragrance.
Add chickpeas to the pan, followed by chopped tomatoes and vegetable broth. Stir well, bring to a simmer, then cook uncovered for 10 minutes until thickened.
Add fresh spinach leaves to the chickpea stew. Stir occasionally until spinach wilts evenly into the mixture.
Remove the cinnamon stick. Add lemon juice along with salt and black pepper to taste. Mix thoroughly and let stew rest for a couple of minutes.
Serve the spiced chickpea espinacas hot, garnished with fresh chopped cilantro if desired, alongside warm rustic bread or rice.
Mais sobre: Delícia de Grão-de-bico Temperado Carmona com Espinafre
Carmona Spiced Chickpea Espinacas: An English-Inspired Vegan Delight
Carmona Spiced Chickpea Espinacas is a complex, heartwarming dish inspired by English cuisine but infused with global spice influences creating a delicious fusion stew. Featuring chickpeas as the hearty protein base alongside fresh spinach allows the dish to be both nourishing and packed with fiber. This vegan recipe uses aromatic spices like cumin, coriander, smoked paprika, and the subtle hint of a cinnamon stick to elevate the flavor, adding warmth and distinct layers without overwhelming the palate.
Summary & Tips
This recipe balances textures wonderfully: tender spinach, plump chickpeas, and a slightly thickened tomato broth unify aromatic elements with simplicity. Using canned chickpeas expedites preparation but rinsing is essential to reduce sodium and improve taste. Fresh spinach offers freshness and a nutritional boost rich in iron and calcium. The lemon juice added towards the end brightens the robust chili-spiced stew, enhancing flavor complexity. For a slightly smoky twist, smoked paprika uniquely complements the English style without deviating heavily from tradition.
Adjust spices according to your personal heat preference—this recipe maintains mild warmth suitable for wide audiences but scales well with added chili flakes. The cinnamon stick is an often-overlooked spice that imparts subtle sweetness and depth married elegantly with the savory tomatoes and spices.
Pair this vegan-friendly stew with rustic English bread, seed crackers, or simmered grain options like basmati or brown rice to round out the meal.
Historical & Cultural Notes
While chickpea dishes are widely global, English cuisine has avidly embraced legumes for hearty, nutritious meals especially in modern vegetarian adaptations. Espinacas (spinach) usage blends Mediterranean influences found broadly throughout Britain’s multicultural food heritage. The Carmona element symbolizes creative fusion, imaginatively combining warmth of spices typical to Indian or Middle Eastern cuisine increasingly prominent in British cooking with the classic European plant-based stew technique.
In essence, this recipe uniquely respects simplicity and tradition while inviting exotic spices as story-tellers of culture and flavor—perfect for food lovers eager to explore global tastes through an English gastronomical lens.
This comforting recipe is attractive for vegetarians, vegans, and anyone aiming to enjoy a wholesome, satisfying dish with balanced nutrients and exciting flavor dimensions.
