Pães Achatados de Grão-de-bico com Lótus Azul: Elegância Comestível a Cada Mordida

Pães Achatados de Grão-de-bico com Lótus Azul: Elegância Comestível a Cada Mordida

(Blue Lotus Chickpea Flatbreads: Edible Elegance in Every Bite)

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Porções
6
Tamanho da Porção
1 flatbread (110g)
Tempo de Preparo
30 Minutos
Tempo de Cozimento
20 Minutos
Tempo Total
50 Minutos
Pães Achatados de Grão-de-bico com Lótus Azul: Elegância Comestível a Cada Mordida Pães Achatados de Grão-de-bico com Lótus Azul: Elegância Comestível a Cada Mordida Pães Achatados de Grão-de-bico com Lótus Azul: Elegância Comestível a Cada Mordida Pães Achatados de Grão-de-bico com Lótus Azul: Elegância Comestível a Cada Mordida
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Atualizar
agosto 28, 2025

Ingredientes

Nutrição

  • Porções: 6
  • Tamanho da Porção: 1 flatbread (110g)
  • Calories: 187 kcal
  • Carbohydrates: 26 g
  • Protein: 7 g
  • Fat: 6 g
  • Fiber: 3.2 g
  • Sugar: 2 g
  • Sodium: 214 mg
  • Cholesterol: 0 mg
  • Calcium: 33 mg
  • Iron: 1.5 mg

Instruções

  • 1 - Infuse water with blue lotus:
    Heat the water gently, then add blue lotus petals. Let infuse for at least 10 minutes until fragrant and slightly colored. Strain petals and reserve water. Divide petals to add later.
  • 2 - Mix Dry Ingredients:
    In a large bowl, combine chickpea flour, salt, baking powder, nigella seeds, and lemon zest. Whisk well.
  • 3 - Make flatbread dough:
    Slowly add infused water (cooled) to the flour mixture, stirring constantly. Add 2 tablespoons olive oil. Knead gently until soft, supple dough forms.
  • 4 - Incorporate herbs and blue lotus petals:
    Fold in the infused, softened blue lotus petals and fresh coriander gently until evenly distributed.
  • 5 - Divide and shape dough:
    Divide dough into 6 equal balls. On a lightly floured board, roll each into an 8-inch round (approx. 3-4mm thick).
  • 6 - Cook Flatbreads:
    Heat a non-stick skillet over medium-high. Add a few drops of oil. Cook each flatbread 2–3 minutes per side, until puffed and golden, adding oil as needed.
  • 7 - Serve Warm:
    Serve hot off the pan, either as is or brushed with extra olive oil. Garnish with extra blue lotus petals or fresh herbs, if desired.

Mais sobre: Pães Achatados de Grão-de-bico com Lótus Azul: Elegância Comestível a Cada Mordida

Soft, aromatic flatbreads made with chickpea flour and blue lotus, inviting English countryside flair to your table.

Blue Lotus Chickpea Flatbreads: An English Wildflower Reimagined

Blue Lotus Chickpea Flatbreads bring the wild beauty of floral meadows straight onto your plate. In this uniquely English-inspired recipe, chickpea flour makes for a naturally gluten-free base, while blue lotus—historically one of the most evocative edible flowers—delivers a haunting aroma and a delicate touch of mystical flavor. Although you wouldn’t typically find blue lotus strewn over classic English breads, the rise in botanical cookery coupled with adventurous palates serves as inspiration for giving humble flatbreads vibrant, new ambitions.

Brief Origins and The Blue Lotus’s Mysterious Allure

Traditionally, flatbreads have appeared among nearly every global cuisine—from India’s chickpea ‘besan ki roti’ to the English “griddle cake.” The clever use of chickpea flour imparts not only a nutty, hearty flavor but is highly nutritious, adding extra plant protein and fiber to the bread.

Enter the blue lotus (Nymphaea caerulea)—often called the Blue Egyptian lotus, but appearing occasionally as a wild and enchanting addition to British gardens. Revered by Egyptians for both culinary and ceremonial uses, its historical winds eventually scattered seeds throughout Europe. While rarely found in modern British cuisine, forward-thinking English chefs have experimented with edible flowers to inject new horizons of floral flavor. Blue lotus’s gently sweet and anise-tinged petals create a floaty aroma that’s part herby, part honeyed. This recipe celebrates such quiet innovation, fusing plant-powered nourishment with the signature calm decadence of an English flower garden.

Nutrition and Serving

Chickpea flour forms the backbone of this flatbread, naturally gluten-free, protein-rich, and full of vitamins. Olive oil and nigella seeds (popular since Tudor times as "English cumin") round out the dough, while fresh coriander, a citrus burst of lemon zest, and sea salt elevate the taste experience. Each flatbread provides a balanced profile, perfect for vegans and vegetarians but flavorful enough to delight any palate. From fiber to plant proteins and bright healthy fats, these flatbreads fit as well into a summer picnic as they do a smart tea spread.

Tips, Serving Suggestions & Substitutions

  • If blue lotus petals are unavailable, substitute with lavender or (for a twist) a scattering of edible rose petals.
  • Rolling the dough slightly thinner yields crispier crackers; keep it thick for a more pillowy effect.
  • Brush hot, golden breads with a brush of oil fused with extra petals for maximum visual and perfumed impact.
  • Pair with floral-based honey, cardamom-infused yogurt, a wedge of aged English Cheddar, or tart fruit chutneys.
  • Go seasonal by adding a sprinkle of dandelion flowers or fresh arugula over just-cooked breads.

Unique Aspects and Modern Cultural Fit

Using blue lotus in an otherwise understated flatbread is unconventional—pairing culinary heritage with wild botanical experimentation. Historically, the English have leaned into unusual wild foraging finds, but today’s cooks can celebrate sustainable flavors paired with present-day take on locally-inspired, vibrant eating. These flatbreads reflect the movement to use natural, less-refined flours and revived foraged flavors.

At a brunch or dinner, nothing sparks conversation quite like a dish that unravels a story—blue lotus’s history, enchanting color, and faint numbing fragrance are worthy topics in themselves. Sharing these at the table offers not only a taste adventure but also feeds curiosity and connection, just as the wild meadows of England feed the cultural imagination for the curious cook.


Whether served soft and warm with hummus and olives, or cooled with a slathering of nut butter and honey after an afternoon walk, Blue Lotus Chickpea Flatbreads are more than bread—they’re an edible poem that connects English innovation, past and present, with exquisite, modern charm.

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