Saborosa Awadhi Dum Phool: Delícia de Couve-flor ao Estilo Mughlai

Saborosa Awadhi Dum Phool: Delícia de Couve-flor ao Estilo Mughlai

(Flavorful Awadhi Dum Phool: Mughlai Cauliflower Delight)

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Porções
4
Tamanho da Porção
1 prato (250g)
Tempo de Preparo
35 Minutos
Tempo de Cozimento
1 Hora
Tempo Total
1 hr 35 Minutos
Saborosa Awadhi Dum Phool: Delícia de Couve-flor ao Estilo Mughlai Saborosa Awadhi Dum Phool: Delícia de Couve-flor ao Estilo Mughlai Saborosa Awadhi Dum Phool: Delícia de Couve-flor ao Estilo Mughlai Saborosa Awadhi Dum Phool: Delícia de Couve-flor ao Estilo Mughlai
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julho 18, 2025

Ingredientes

Nutrição

  • Porções: 4
  • Tamanho da Porção: 1 prato (250g)
  • Calories: 390 kcal
  • Carbohydrates: 0 g
  • Protein: 11 g
  • Fat: 22 g
  • Fiber: 7 g
  • Sugar: 8 g
  • Sodium: 820 mg
  • Cholesterol: 25 mg
  • Calcium: 160 mg
  • Iron: 2.4 mg

Instruções

  • 1 - Prepare a couve-flor:
    Retire as folhas da couve-flor, mantendo os floretes intactos. Pincele com ghee e branqueie em água fervente com sal por 2 minutos. Escorra bem e reserve.
  • 2 - Prepare pasta de castanhas:
    Bata as castanhas de caju demolhadas, amêndoas branqueadas e 50 ml de leite até obter uma pasta lisa. Adicione água se necessário.
  • 3 - Refogar Aromáticos:
    Aqueça o ghee restante em uma panela funda. Adicione cardamomo, cravos, canela, pimenta em grãos e cebolas fatiadas. Refogue até as cebolas ficarem douradas.
  • 4 - Faça o molho:
    Refogue a pasta de gengibre e alho com as pimentas verdes cortadas longitudinalmente. Cozinhe por 2 minutos. Adicione a pasta de nozes, cozinhe até a gordura ser liberada. Adicione cúrcuma, pimenta vermelha em pó, pó de coentro e sal. Misture bem.
  • 5 - Misture os laticínios:
    Bata o iogurte para eliminar grumos. Abaixe o fogo, adicione o iogurte aos poucos, mexendo. Em seguida, acrescente o creme de leite. Cozinhe até o molho engrossar e liberar aroma.
  • 6 - Marinar e reservar:
    Cubra a couve-flor com o molho preparado. Coloque em uma panela de fundo pesado. Polvilhe garam masala, leite de açafrão e cebolas fritas por cima para um sabor extra (opcional).
  • 7 - Cozimento Dum (Selar e Cozinhar em Fogo Baixo):
    Selar a panela com tampa bem fechada ou com massa. Cozinhe em fogo baixo (dum) por 30–35 minutos, até que os sabores se impregnem e a couve-flor fique macia, regando com o caldo de carne ocasionalmente.
  • 8 - Decorar e Servir:
    Abra a panela e deixe descansar por alguns minutos. Decore com pétalas de rosa, coentro picado, creme extra e cebolas fritas. Sirva quente com arroz de açafrão ou naan.

Mais sobre: Saborosa Awadhi Dum Phool: Delícia de Couve-flor ao Estilo Mughlai

A rich Awadhi-style cauliflower slow-cooked in aromatic spices, nuts, and yogurt gravy; a luxurious vegetarian centerpiece.

The Rich Story and Love for 'Awadhi Dum Phool'

‘Awadhi Dum Phool’ is a vibrant culinary celebration at the crossroads of Indian vegetarian luxury and sophisticated Mughal-era cooking. Centered on whole cauliflower or 'phool gobhi,' the name pays tribute to the epicurean traditions of Awadh (present-day Lucknow), an erstwhile kingdom famed for its Nawabi grandeur, progressive gastronomy, and, notably, its prowess with the slow 'dum' (sealed steam) cooking technique.

Inspiration & Uniqueness

In North Indian cuisine, cauliflower mostly stars as a weekday sabzi, actingly humbly in everyday curries, parathas, or as a crisp fry. This recipe reimagines cauliflower in its most regal avatar: gently blanched, bathed in a lush korma-inspired sauce made of nuts, aromatics, fragrant yoghurt, and finished beautifully with saffron and edible rose petals. The transformation from a simple vegetable to an indulgent centerpiece embodies Awadhi cuisine’s knack for elevating humble ingredients with intricate cooking methods and layered flavors.

The ‘dum’ process, where food is slow-cooked in a sealed vessel, was introduced by the Nawabs. This culinary finesse is believed to trap aromatics and moisture, yielding dishes that are more fragrant, juicier, and elegantly seasoned. Here, 'Awadhi Dum Phool' echoes the slow-cooked kakori, nihari, or veg-based navratan korma, but with a modern, celebratory vegetarian twist.

Cultural and Personal Notes

Historically, such dishes graced special occasions in royal households—weddings, grand iftaars, or Diwali feasts—meant to impress and satiate with both aroma and grandeur. Cauliflower, seasoned in rich nut-yogurt-cream gravy, signals opulence without the intricacies or heaviness of meat, making it accessible to a modern, globe-trotting, and health-conscious audience. It’s a reflection of India’s love for combining Mughlai principles with vegetarian innovation and remains a stunner on festival or dinner party menus.

What especially marks this recipe as unique is its presentation—serving the whole cauliflower, bathed in a thick golden sauce, as a centerpiece evoking wow-factor and a sense of occasion. The crunch of fried onions, fragrance of saffron, and sweetness of nuts offer inviting contrasts in bite and flavor dimension.

Tips for Perfect Results

  • For best results, select a fresh, tight cauliflower head. Blanching helps retain its subtle bite and remove rawness.
  • Whisk yogurt till smooth and always lower the burner before mixing it into the masala—the secret to avoiding splits or a grainy gravy texture.
  • Fried onions and rose petals are not just decorative but subtly enhance sweetness and aroma, offering a nod to the Abadari style of layering—typical in Awadhi cooking.
  • Sealing with dough (wheat flour and water) instead of just a lid increases the dum effect and infuses a distinct dum aroma; if you lack time, a tightly wrapped foil beneath a heavy lid works too.
  • Cooking on very low heat is crucial—while it may test your patience, it rewards with juiciness and showcases the true strength of the 'dum' method.

Pairings, Variations & Suggestions

Serve ‘Awadhi Dum Phool’ as the luxurious centerpiece with fragrant saffron pulao, taftaan, or soft, charred naan. For added depth, swap standard nuts for pistachios. For vegan variation, use coconut or cashew yogurt and almond/sunflower-cream. Include any seasonal vegetables for color.

Whether you are evoking Nawabi splendor at home or just treating family to new flavors, this dish applauds the subtle but powerful layering of spices, textures, and culinary imagination—sometimes, a simple ‘phool’ can become truly fit for royalty.

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