Atol de Milho Quente com Redemoinhos de Canela

Atol de Milho Quente com Redemoinhos de Canela

(Warm Corn Atol with Cinnamon Swirls)

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Porções
4
Tamanho da Porção
1 caneca (250ml)
Tempo de Preparo
20 Minutos
Tempo de Cozimento
25 Minutos
Tempo Total
45 Minutos
Atol de Milho Quente com Redemoinhos de Canela Atol de Milho Quente com Redemoinhos de Canela Atol de Milho Quente com Redemoinhos de Canela Atol de Milho Quente com Redemoinhos de Canela
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julho 14, 2025

Ingredientes

  • 3 cups Milho de espiga fresco
    (De aproximadamente 5 a 6 espigas de milho doce ou congeladas e descongeladas)
  • 4 cups Leite integral
    (Pode substituir por leite de aveia ou amêndoa para a versão vegana)
  • 1/2 cup Açúcar mascavo
    (Ajuste ao gosto, pode usar piloncillo ou panela)
  • 2 sticks Cano de canela
    (Adiciona calor aromático)
  • 1 cup Água
    (Para fazer purê de milho)
  • 1/4 teaspoon Sal
    (Realça o sabor)
  • 1 teaspoon Extrato de baunilha
    (Toque opcional para aprofundar o sabor)
  • 1 teaspoon Canela em pó
    (Para polvilhar antes de servir)

Nutrição

  • Porções: 4
  • Tamanho da Porção: 1 caneca (250ml)
  • Calories: 230 kcal
  • Carbohydrates: 0 g
  • Protein: 7 g
  • Fat: 4 g
  • Fiber: 3 g
  • Sugar: 20 g
  • Sodium: 120 mg
  • Cholesterol: 10 mg
  • Calcium: 175 mg
  • Iron: 0.5 mg

Instruções

  • 1 - Preparar Milho:
    Se estiver usando milho fresco, retire as folhas e corte os grãos com uma faca afiada. Reserve os grãos de lado.
  • 2 - Bater Milho:
    Adicione as sementes de milho e 1 xícara de água no liquidificador. Bata até obter uma mistura bem homogênea, raspando as laterais conforme necessário.
  • 3 - Filtrar Mistura:
    Coe o mistura de milho por uma peneira fina ou pano de queijo em uma tigela, separando o líquido dos sólidos para obter uma textura sedosa.
  • 4 - Combine Ingredientes:
    Despeje a mistura coada em uma panela grande. Adicione o leite, os paus de canela, o açúcar mascavo e o sal. Mexa bem.
  • 5 - Cozinhar Atol:
    Leve a mistura para uma fervura suave em fogo médio-baixo, mexendo constantemente para evitar que queime. Continue cozinhando até que o atol engrosse até obter uma consistência cremosa e rica.
  • 6 - Finalizar e Servir:
    Retire do fogo, descarte os paus de canela e misture o extrato de baunilha, se estiver usando. Sirva quente em canecas, polvilhando com uma pitada de canela em pó.

Mais sobre: Atol de Milho Quente com Redemoinhos de Canela

A creamy, spiced corn beverage—soul-warming and sweetly satisfying from Central America.

Atol de Elote con Canela: The Warmth of Salvadoran Tradition

Introduction

Atol de Elote con Canela, or Sweet Corn Atol with Cinnamon, is a beloved traditional beverage enjoyed in Central America, heralding its roots especially in El Salvador and Guatemala. Known for its soothing, creamy texture and subtly sweet corn essence beautifully accented by cinnamon, it is more than just a drink—it is an experience that conjures comfort, cultural memory, and celebration.

History and Cultural Significance

The atol, or "atole" as mispronounced elsewhere, dates back to pre-Columbian times. Maize (corn) was not just the base of the Mesoamerican diet but was believed to be a sacred crop, the very substance from which the gods created humanity in Mayan legend. The indigenous peoples would grind fresh corn and sweeten the result with local sugars or honey, sometimes flavoring with vanilla, spices, or cacao. In the colonial era, milk and cinnamon were introduced by the Spanish, giving us the rich, luscious version beloved today.

Atol de Elote is especially evocative during holidays and festivities. It’s commonly found steaming on market carts in the early morning or late evening, ladled into clay mugs to chase away the chill of a rainstorm. During celebrations—whether the vibrant Fiestas Agostinas, November’s Día de los Muertos, or Christmas—it’s both comfort and celebration in a cup.

Unique Aspects and Variations

The unique aspect of atol de elote lies in its creamy but delicate texture—the result of straining blended corn into a silky base. Milk marries with corn’s natural sweetness, while cinnamon provides a universally appealing spiciness that's both warming and aromatic. Brown sugar or unrefined panela/piloncillo add caramel-like notes you can adjust to your preference.

Unlike rice-based or chocolate atoles, Atol de Elote’s golden color and floral corn aroma bridge the old with the new: indigenous ingredients meet colonial flavorings. Modern cooks may use blenders and fine mesh sieves for ease, but the heart of the recipe remains unchanged for centuries.

Tips & Personal Notes

  • For Vegan Versions: Substitute plant-based milks like oat or almond. The beverage stays lovely and creamy whether traditional or vegan.
  • Sweeteners: While brown sugar is common, try mashed sweet plantain or maple syrup for a depth of flavor.
  • Serving: Always stir the bottom before ladling out, as the corn solids can settle. Serve with traditional Salvadoran pan dulce (sweet bread) or cookies—they are made for each other.
  • Shelf Life: It’s best consumed warm and fresh. Leftovers thicken as they cool; add a little milk when reheating if desired.
  • Personal Touch: When I traveled through El Salvador, my fondest breakfasts began in a bustling market beneath a corrugated tin roof, hands clasped around a simple ceramic mug of atol, its wiry vapors perfumed by cinnamon. It was a drink that whispered stories across centuries and communities.

Conclusion

In all, Atol de Elote con Canela is more than a recipe; it’s the project of tradition—passed from abuela to grandchild, shared with friends, and woven into the rhythms of daily Salvadoran life. Making it is a sensory journey from kernel to cup, echoing sustenance, celebration, and care in each warming sip. Whether you are tasting it anew or reviving childhood memories, this easy recipe nurtures both body and culture, uniting you with the hearths of Central America wherever you are.

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