Veludo de Quinoa dos Andes: Bebida Saudável Cremosa e Deliciosa
(Andes Quinoa Velvet: Creamy Superfood Drink Delight)
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abril 26, 2025
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Ingredientes
-
50 grams Quinoa
(rinse thoroughly to remove saponins)
-
300 ml Leite integral
(can substitute with oat milk for vegan option)
-
1 tsp Extrato de baunilha
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0.5 tsp Canela em pó
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2 tbsp Mel
(Ajuste a doçura a gosto)
Sal marinho, a pinch
-
50 ml Creme
(to add extra velvety texture)
(rinse thoroughly to remove saponins)
(can substitute with oat milk for vegan option)
(Ajuste a doçura a gosto)
(to add extra velvety texture)
Nutrição
- Porções: 2
- Tamanho da Porção: 1 copo (250ml)
- Calories: 285 kcal
- Carbohydrates: 36 g
- Protein: 9 g
- Fat: 9 g
- Fiber: 3 g
- Sugar: 16 g
- Sodium: 55 mg
- Cholesterol: 20 mg
- Calcium: 110 mg
- Iron: 2 mg
Instruções
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1 - Prepare Quinoa:
Rinse quinoa thoroughly under cold water to remove bitterness, then drain well.
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2 - Cook Quinoa:
In a saucepan, combine rinsed quinoa and whole milk. Bring to a gentle boil, then reduce heat and simmer for 10 minutes until quinoa is soft and milk has absorbed the quinoa essence.
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3 - Blend Ingredients:
Transfer cooked quinoa mixture into a blender. Add vanilla extract, ground cinnamon, honey, and optional pinch of sea salt. Blend until completely smooth and velvety.
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4 - Add Cream:
For an ultra-creamy texture, stir in fresh cream gently after blending. Skip or substitute for vegan cream if preferred.
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5 - Serve:
Pour into glasses and serve warm or chilled as a nutritious and soothing superfood drink.
Rinse quinoa thoroughly under cold water to remove bitterness, then drain well.
In a saucepan, combine rinsed quinoa and whole milk. Bring to a gentle boil, then reduce heat and simmer for 10 minutes until quinoa is soft and milk has absorbed the quinoa essence.
Transfer cooked quinoa mixture into a blender. Add vanilla extract, ground cinnamon, honey, and optional pinch of sea salt. Blend until completely smooth and velvety.
For an ultra-creamy texture, stir in fresh cream gently after blending. Skip or substitute for vegan cream if preferred.
Pour into glasses and serve warm or chilled as a nutritious and soothing superfood drink.
Mais sobre: Veludo de Quinoa dos Andes: Bebida Saudável Cremosa e Deliciosa
Andes Quinoa Velvet
The Andes Quinoa Velvet is a creative English-inspired drink recipe that artfully combines the superfood qualities of quinoa, native to the Andean regions of South America, with comforting English flavors like vanilla and cinnamon. This velvety smooth, creamy beverage is rich in protein and fiber, making it both indulgent and nutritious. Traditionally, quinoa has been celebrated for centuries by Andean cultures for its health benefits, and here it is infused with a warm sweet twist and creamy texture.
Summary & Tips
To achieve the perfect smooth texture, it is important to rinse the quinoa thoroughly to eliminate the bitter saponins. The slow simmering in milk allows quinoa to release its starches into the milk, creating body and thickness.
Use whole milk or alternatives like oat milk to adjust the richness or to accommodate dietary preferences. Blending the cooked quinoa mixture until completely smooth is crucial for the velvet mouthfeel. Adding cream enhances the luxurious texture but can be omitted or replaced with plant-based options for lighter or vegan variations.
Cultural Significance
Quinoa is indigenous to the Andes and considered sacred by ancient civilizations like the Incas. Incorporating quinoa into an English-styled creamy drink bridges continents and traditions, highlighting global appreciation for nutrient-dense ingredients.
This innovative recipe makes quinoa appealing not just as a grain but as a luscious and comforting drink, ideal for colder months or anytime a nourishing, cozy beverage is desired.
Enjoy Andes Quinoa Velvet warm as a comforting health boost or chilled as a refreshing alternative to dairy smoothies. It also pairs beautifully with light pastries or spiced cookies for an unforgettable tasting experience.
