Elixir Refrescante de Mate de Lavanda Andina

Elixir Refrescante de Mate de Lavanda Andina

(Refreshing Andean Lavender Mate Elixir)

(0 Avaliações)
Porções
2
Tamanho da Porção
1 xícara (240 ml)
Tempo de Preparo
10 Minutos
Tempo de Cozimento
5 Minutos
Tempo Total
15 Minutos
Elixir Refrescante de Mate de Lavanda Andina Elixir Refrescante de Mate de Lavanda Andina Elixir Refrescante de Mate de Lavanda Andina Elixir Refrescante de Mate de Lavanda Andina
País
Culinárias
Nível
Votos
0
Visualizações da página
528
Atualizar
julho 09, 2025

Ingredientes

  • 2 tbsp Yerba Mate
    (Folhas de mate secas tradicionais)
  • 1 tsp Flores de lavanda secas
    (Lavanda de grau culinário para aroma e sabor)
  • 480 ml Água quente
    (Justo fora da fervura, cerca de 80°C (176°F))
  • 1 tbsp Mel
    (Adoçante natural, ajuste a doçura conforme preferir)
  • 2 slices Fatias de limão
    (Para decorar e adicionar notas cítricas sutis)

Nutrição

  • Porções: 2
  • Tamanho da Porção: 1 xícara (240 ml)
  • Calories: 50 kcal
  • Carbohydrates: 13 g
  • Protein: 0.3 g
  • Fat: 0 g
  • Fiber: 1 g
  • Sugar: 12 g
  • Sodium: 5 mg
  • Cholesterol: 0 mg
  • Calcium: 15 mg
  • Iron: 0.4 mg

Instruções

  • 1 - Preparar a Base de Infusão:
    Coloque a erva-mate e as flores de lavanda secas em uma chaleira ou infusor.
  • 2 - Adicionar água quente:
    Despeje água quente (80°C) sobre as ervas e cubra para infundir.
  • 3 - Mergulhar:
    Deixe a mistura em infusão por 7 minutos para extrair sabores e aromáticos.
  • 4 - Adoce e Sirva:
    Coe as ervas usando uma peneira, misture com mel se desejar, despeje em taças e adicione fatias de limão para decorar.

Mais sobre: Elixir Refrescante de Mate de Lavanda Andina

An aromatic herbaceous drink blending traditional Andean mate with soothing lavender notes.

The Andean Lavender Mate is an innovative fusion of traditional South American herbal legacy and floral aromatics. Originating from Argentina, where yerba mate is consumed both socially and for its invigorating properties, this recipe elevates the classic mate infusion by blending it with culinary-grade lavender flowers from Mediterranean sources. The result brings together the earthiness and mild bitterness of mate with the calming, perfumed qualities of lavender, crafting a unique sensory drinking experience.

Yerba mate is an alkaline-rich beverage traditionally steeped with hot water below boiling point to preserve its antioxidants and reduce bitterness. By steeping lavender alongside, the infusion adopts herbaceous yet delicate floral undertones that make the drink multi-dimensional and soothing. Around the Andes, mate drinking is not just a refreshment but an emblem of cultural identity and togetherness, and this twist pays subtle homage to that tradition.

Serving it lightly sweetened with honey maintains natural sweetness but allows the botanical notes to shine through. A lemon slice garnish lends a fresh citrus undertone that balances the herbal complexities.

Tip for preparation: Use filtered water heated to about 80°C to prevent scalding the herbs, which might create harsh flavors. Steeping time is key to balance intensity — too long can sway the aroma dominant, overshadowing the nuanced mate characteristics.

Culturally, mate is integral in social routines in Argentina, Uruguay, Paraguay, and southern Brazil. Incorporating lavender represents a blend between old-world European herbal influences arriving through trade and the time-honored South American tradition. Such drinks are beneficial both for mild stimulation due to caffeine content in mate and relaxation from lavender's calming compounds.

Health-wise, this drink provides antioxidants, a gentle energy boost, and relaxation support without added caffeine dispersion risks like coffee. This makes the Andean Lavender Mate perfect for afternoon refreshment readers or early evening unwinders.

In personal experience making this fusion sharpens awareness of mate’s earthy depth and the serenity instilled by lavender's breeze. It’s a beautiful symbol of culinary artistry intertwining continents and rituals — innovative, authentic, and balanced for mindful enjoyment.

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