マラク・オッドカックエッセンス:スパイシービーフ入り香り高いブロス

マラク・オッドカックエッセンス:スパイシービーフ入り香り高いブロス

(Maraq Oodkac Essence: Aromatic Broth with Spiced Beef Bites)

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分量
4
1人分の量
1杯(350ml)
準備時間
25 分
調理時間
1 hr 15 分
合計時間
1 hr 40 分
マラク・オッドカックエッセンス:スパイシービーフ入り香り高いブロス マラク・オッドカックエッセンス:スパイシービーフ入り香り高いブロス マラク・オッドカックエッセンス:スパイシービーフ入り香り高いブロス マラク・オッドカックエッセンス:スパイシービーフ入り香り高いブロス
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ページ閲覧数
1,116
更新
7月 20, 2025

材料

栄養

  • 分量: 4
  • 1人分の量: 1杯(350ml)
  • Calories: 370 kcal
  • Carbohydrates: 0 g
  • Protein: 28 g
  • Fat: 21 g
  • Fiber: 3 g
  • Sugar: 4 g
  • Sodium: 1080 mg
  • Cholesterol: 78 mg
  • Calcium: 55 mg
  • Iron: 2.7 mg

作り方

  • 1 - 玉ねぎとスパイスを炒める:
    中火で厚手の鍋に油を熱します。玉ねぎ、にんにく、シナモン、カルダモン、黒胡椒、クミンシードを加えます。玉ねぎが透き通るようになるまで、香りが立つまでの3-4分間炒めます。
  • 2 - 牛肉を焼く:
    フライパンに角切りの牛肉を加えます。よく混ぜ、肉の全面がこんがりと色づき、軽く焼き色がつくまで約5分間炒めます。
  • 3 - トマトを加えて味を整える:
    おろしトマトと塩を混ぜ合わせます。さらに3分間煮て、トマトを柔らかくして混合物に溶け込ませます。
  • 4 - 弱火でじっくり煮る:
    熱湯またはだしを注ぎます。弱火で穏やかに沸騰させ、必要なら泡をすくい取ります。その後、弱火にして約1時間穏やかに煮ます。じゃがいもを使う場合は、最後の25分に加えてください。
  • 5 - ハーブで仕上げる:
    ふたを外して、刻みコリアンダーを混ぜ入れ、味を見て、必要なら塩を加えます。さらにあと1分、弱火で煮ます。
  • 6 - サーブする:
    香り高い牛肉と出汁をボウルにひしゃくですくって入れます。追加のコリアンダーを飾り、新鮮なライムのくし形に切ったものを添えて、さっぱりとした仕上がりに。

マラク・オッドカックエッセンス:スパイシービーフ入り香り高いブロス :の詳細

Delicately spiced beef morsels simmered in a fragrant Somali-inspired broth.

Maraq Oodkac Essence: A Profound Journey of Flavors

Introduction

Maraq Oodkac Essence draws its name from the Somali terms "maraq" (soup) and "oodkac" (dried or preserved, often referencing intensely seasoned, stewed beef). This recipe is a creative tribute to Somalia’s beloved beef soup, infusing robust spice blends and nourishing ingredients to pay homage to East African culinary art. Ideal for anyone seeking new comforting flavors or wishing to deepen their international cuisine repertoire.

History and Cultural Significance

Soup, or maraq, is a revered staple across Somalia’s communal feasting and daily tables—often shared at Iftars during Ramadan, family gatherings, or welcoming guests. Oodkac (preserved meat) is traditionally sun-dried spiced beef made during celebrations or for travel. Here, instead of drying, I reinterpret the principle by simmering beef pieces until deeply flavorful in a sustaining aromatic broth—melding convenience with authenticity.

Somali soups bridge home kitchens and market stalls; you’ll detect subtle themes shared with Yemeni, Ethiopian, and Indian cuisines due to ancient trade, particularly in use of spices like cardamom, cumin, and cinnamon. But the understated sweetness and herbal freshness are distinctly Somali, reminding eaters of the country’s fertile river basins and coastal breezes.

Unique Aspects

What sets this recipe apart? The broth. Instead of mere backdrop, the soup itself is laden with character—a harmony of zingy aromatics, subtle spice, and full beef richness—all thanks to toasting whole spices and slow simmering. The optional potato cubes thicken the base, while lime brings balanced zest.

Personalizing the broth with good beef stock or just water transforms the mouthfeel. Finishing with loads of fresh cilantro adds herbaceous complexity, which distinguishes Somali maraq from heartier stews of neighboring regions. If you enjoy extra depth, consider resting the soup for an hour after cooking; flavors intensify beautifully.

Serving Tips & Variations

  • Traditionally, maraq might be paired with cqanjo (flatbread), plain rice or even a wedge of soor (maize porridge). However, it’s delicious on its own.
  • Top with additional chili, fresh mint, or serve alongside tangy yogurt for a twist reflecting East African-Indian fusion.
  • For a lighter touch, swap beef with goat or lamb—excellent with just as hearty results.
  • The soup’s core also lends itself to freezing, improving with time and befitting meal prep routines.

History & Personal Thoughts

This dish Grandmothers in Somali households will say that a true maraq should fill your home long before it fills your belly, its aromas acting as a time-honored call to gather. I first learned this essence through a family friend who welcomed us on a bustling Mogadishu afternoon; the soup not only restored, it told a story of community—rich, savory, ephemeral.

I urge home cooks to play with this recipe’s DNA: add dried lemon or berbere for East African spin, slip in carrots, celery or whole jalapeño in a pinch. Each pot speaks to your larder, just as Maraq Oodkac once etched bonds across oceans and sand.

Conclusion

Maraq Oodkac Essence is more than a simple bowl: warm, clear, welcoming, and with a subtle passion of homeland that will entrance lovers of spice and seekers of global comfort. Let every simmering batch honor Somali tradition—a soulful, aromatic, and deeply nourishing legacy.

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