香り高いソマリコリアンダーチキンライス

香り高いソマリコリアンダーチキンライス

(Basto Basbaas Dhanaan: Fragrant Somali Coriander Chicken Rice)

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分量
4
1人分の量
1皿 (300g)
準備時間
25 分
調理時間
40 分
合計時間
1 hr 5 分
香り高いソマリコリアンダーチキンライス 香り高いソマリコリアンダーチキンライス 香り高いソマリコリアンダーチキンライス 香り高いソマリコリアンダーチキンライス
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ページ閲覧数
755
更新
7月 18, 2025

材料

栄養

  • 分量: 4
  • 1人分の量: 1皿 (300g)
  • Calories: 575 kcal
  • Carbohydrates: 58 g
  • Protein: 28 g
  • Fat: 22 g
  • Fiber: 5 g
  • Sugar: 5.2 g
  • Sodium: 940 mg
  • Cholesterol: 105 mg
  • Calcium: 60 mg
  • Iron: 3.2 mg

作り方

  • 1 - コリアンダーと唐辛子のペーストを用意してください:
    ミキサーで、唐辛子、コリアンダーの半分(茎を含む)、にんにく、しょうが、そして少量の水を混ぜ、鮮やかな緑色のペーストを作ります。
  • 2 - 鶏肉をマリネする:
    鶏の生の角切りを、コリアンダーのペーストの半量、塩、スパイスミックスでまぶします。次の手順を準備している間、覆って置いておいてください。
  • 3 - 香味野菜をこんがり炒める:
    重い鍋で植物油を熱します。玉ねぎを深い黄金色になるまで炒めます。角切りトマトを加えて柔らかくなるまで煮ます。
  • 4 - 鶏肉を調理する:
    マリネした鶏肉を玉ねぎとトマトを入れたフライパンに加え、強火で表面が封じられるまで炒め、火を弱め、100mlの水を加え、蓋をして10分間煮込む。
  • 5 - 米を弱火で煮る:
    その間、別の鍋で水2カップを沸かし、洗ったバスマティ米とひとつまみの塩を加える。ふたをして弱火にし、ふんわりと炊き上がるまで炊く(かき混ぜない)。
  • 6 - にんじんの飾りと残りの basbaas を準備してください。:
    乾いたフライパンで人参のスティックを軽く焼き色がつく程度に焼く。残りのコリアンダーペーストをレモン汁と混ぜて、手早く Basbaas のディップソースを作る。
  • 7 - 盛り付けて提供する:
    ご飯をふんわりとほぐして皿に分けます。コリアンダーチキンをのせ、グリーンチリ・バスバースをスプーンでかけます。人参、残りのコリアンダー、レモンのくさびを添えて飾ります。

香り高いソマリコリアンダーチキンライス :の詳細

Steamed basmati rice topped with coriander-infused chicken, lively green chili sauce, and charred vegetables, inspired by vibrant Somali flavors.

Basto Basbaas Dhanaan: A Somali-Inspired Celebration of Coriander and Rice

The name 'Basto Basbaas Dhanaan' speaks poetically to anyone familiar with Somali or broader Horn of Africa cookery. 'Basto' refers to the prized pilaf-style rice served at celebrations and family meals, 'basbaas' means chili sauce with fresh herbs, and 'dhanaan' points to an unapologetically zesty twist—the heady flavor of fresh coriander leaves. This dish is a vibrant medley: graceful, plant-forward and deeply tied to Somalia’s culinary legacy, where aromatic rice and hearty chicken merge with refreshing herbal heat.

A Brief Journey: Somali Heritage Meets Contemporary Flavor

Rice pilafs are at the backbone of multiple Somali feasts, influenced over centuries by Persian, Indian, Arab, and East African exchanges. Native Somali cooking sets itself apart through generous use of herbs—particularly coriander—and nuanced, warming spice blends (think: cumin, cloves, sometimes warming cardamom or cinnamon). Just as integral are fiery, green sauces—'basbaas'—whirled direct from lush handfuls of coriander, chilies, garlic, and lemon.

This recipe reflects those influences but distills it with a modern one-pan approach. The herby sauce coats succulent boneless chicken, which is then gently simmered in a base of fragrant onions and tomatoes, so every cube is spicy, aromatic, and tender. Spoon the rich sauce and juicy chunks atop freshly steamed basmati rice, and the final sweep of green chili sauce bursts with color and liveliness. I also add carrot sticks—caramelized and just charred—which is not strictly traditional but pays homage to the usual Somali habit of finishing plates with sliced veggies and colorful garnishes.

Kitchen Notes & Tips

  • Rice: Properly rinsed basmati rice is key, as excess starch will ruin the fluffy texture.
  • Chicken: Thighs are juicier than breast meat and less prone to dryness in stews. Marinating with green paste for even 5-10 minutes ensures depth of flavor.
  • Herbs: Somali cooks use the entire coriander bunch—don't waste stems! And for vibrant color, make & reserve a little extra paste for topping.
  • Spice Level: The heat is adjustable—increase or decrease both medium-heat chilies by taste, and omit seeds for softer spice.
  • Presenting: For entertaining, heap rice on a serving platter, drizzle the chicken and juices artfully, and scatter charred carrots plus coriander, so the colors pop.

Culture and Significance

Why is this dish special? For many in Somalia, rice is the essential base for both daily meals and grand occasions. Basaas sauces—bright green, red, or yellow—occupy treasured, fiercely-debated space at banquets. Coriander, meanwhile, signals freshness, health, and contemporary vibrance. This creation honors tradition while feeling utterly approachable for urban kitchens: no rare ingredients, just bold herby flavors that transcend geography.

There is also always pride in transforming humble, economical staples (rice, chicken, herbs) into a festival for the senses. In Somali culture, to cook and share welcoming food—whatever your resources—expresses deep community ties and optimism. "Dhanaan" relates to zing or tartness, but metaphorically, it beams with promise and flavor one just can’t stop craving.

Unique Aspects & Personal Reflections

Having first met this flavor workshop in the Somali neighborhoods of London, I was mesmerized by the perfumed, neon brightness of basbaas on my fingers. Borrowing the marinade-simmer-serve rhythm from those kitchens means every bite hits—soft rice, juicy chicken, crescendoes of coriander and chili, and crunch from carrots and onions. Alongside ease of assembly and widely-available ingredients, the personality of this dish is unmatched.

Whether you serve Basto Basbaas Dhanaan with Somali stews, chutneys, or as a stand-alone weeknight showstopper, it manages to be both a homespun comfort and a culinary adventure. For anyone curious about Somali-food or seeking to expand their global palate, this recipe may easily earn regular rotation.

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