ふわふわの発酵カンジェーロ:ソマリの朝食用フラットブレッド

ふわふわの発酵カンジェーロ:ソマリの朝食用フラットブレッド

(Fluffy Fermented Canjeero: Somali Breakfast Flatbread)

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分量
6
1人分の量
1 large pancake (about 100g)
準備時間
15 分
調理時間
15 分
合計時間
24 時間
ふわふわの発酵カンジェーロ:ソマリの朝食用フラットブレッド
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ページ閲覧数
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更新
5月 03, 2025

材料

  • 2 cups 万能小麦粉
    (Can substitute with white flour or a gluten-free blend for GF version)
  • 2 cups ぬるま湯
    (Use lukewarm water to activate fermentation)
  • 1 teaspoon 酵母
    (Active dry yeast, can omit for natural fermentation)
  • 0.5 teaspoon
    (風味を高める)
  • 0.5 teaspoon 砂糖
    (Helps activate the yeast for fermentation)
  • 2 tablespoons 植物油
    (For cooking the canjeero)

栄養

  • 分量: 6
  • 1人分の量: 1 large pancake (about 100g)
  • Calories: 180 kcal
  • Carbohydrates: 35 g
  • Protein: 5 g
  • Fat: 3 g
  • Fiber: 1 g
  • Sugar: 1 g
  • Sodium: 200 mg
  • Cholesterol: 0 mg
  • Calcium: 15 mg
  • Iron: 1 mg

作り方

  • 1 - Mixing Batter:
    In a large bowl, combine flour, warm water, yeast (if using), salt, and sugar. Whisk until smooth and thin, similar to crepe batter consistency.
  • 2 - Fermentation:
    Cover the bowl with a cloth and allow the batter to ferment at room temperature for 12-24 hours until bubbly and slightly sour.
  • 3 - Cook Canjeero:
    Heat a non-stick pan over medium heat. Lightly grease with vegetable oil. Pour a large ladle of batter into pan, swirling to form a thin, even circle. Cook without flipping until holes form on top surface and edges lift, about 2-3 mins.
  • 4 - Serve:
    Stack cooked canjeero and cover them to keep warm. Serve with stews, honey, or butter for breakfast or any time of day.

ふわふわの発酵カンジェーロ:ソマリの朝食用フラットブレッド :の詳細

Light, spongy and tangy fermented Somali flatbread perfect for breakfast and pairing with stews.

Canjeero: The Soul of Somali Breakfast

Canjeero is a traditional Somali fermented flatbread with a delicate spongy texture and a pleasantly tangy flavor reminiscent of sourdough. It is an iconic staple for breakfasts across Somalia and parts of East Africa. The key to canjeero’s unique lightness lies in fermentation, where naturally occurring wild yeasts or added yeast break down the batter slowly over 12-24 hours, transforming simple ingredients — flour, water, salt — into an airy delicious delicacy.

Traditionally, the batter is made slightly more watery than pancakes or crepes and poured onto a flat skillet where it cooks quickly without flipping. Distinctive holes form on the surface as it cooks, much like Ethiopian injera but smaller and thinner. Canjeero is usually rolled or folded and served with various toppings: savory spiced stews, honey, butter, or even milk tea.

This recipe adapts the ancestral techniques for home kitchens, providing flexibility with optional yeast and gluten-free flours for diverse dietary needs. When preparing canjeero, it's important to allow proper fermentation time as that is when its signature flavors and bubbles develop.

Beyond nourishment, canjeero carries cultural significance as an everyday comfort food and communal dish, symbolizing hospitality and tradition in Somali households. It bridges generations representing resilience and richness in Somali cuisine.

Tips:

  • Use warm water to activate the yeast or wild fermentation.
  • Cover the batter loosely to avoid drying while fermenting.
  • Cook at medium heat for best delicate texture.
  • Experiment by serving with traditional Somali sauces or honey to appreciate authentic flavor pairings.

Canjeero is a celebration of simplicity and fermentation magic, an artful expression of culinary heritage handed down through ages.

Enjoy crafting this soft, flavorful flatbread that honors Somali culture and offers a unique breakfast experience.

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