Empanadas Crujientes de Flor de Yuca y Maíz Dulce

Empanadas Crujientes de Flor de Yuca y Maíz Dulce

(Crispy Yucca Flower & Sweet Corn Patties)

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Porciones
4
Tamaño de porción
2 hamburguesas (aprox. 150g)
Tiempo de preparación
20 Minutos
Tiempo de cocción
15 Minutos
Tiempo total
35 Minutos
Empanadas Crujientes de Flor de Yuca y Maíz Dulce Empanadas Crujientes de Flor de Yuca y Maíz Dulce Empanadas Crujientes de Flor de Yuca y Maíz Dulce Empanadas Crujientes de Flor de Yuca y Maíz Dulce
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0
Vistas de página
847
Actualizar
julio 09, 2025

Ingredientes

Nutrición

  • Porciones: 4
  • Tamaño de porción: 2 hamburguesas (aprox. 150g)
  • Calories: 210 kcal
  • Carbohydrates: 28 g
  • Protein: 6 g
  • Fat: 8 g
  • Fiber: 3 g
  • Sugar: 4 g
  • Sodium: 250 mg
  • Cholesterol: 45 mg
  • Calcium: 40 mg
  • Iron: 1.2 mg

Instrucciones

  • 1 - Preparar flores de yuca:
    Enjuaga cuidadosamente las flores de yuca frescas. Lleva una olla de agua a ebullición, blanquea las flores durante 2 minutos, luego escúrrelas y sécalas bien para eliminar la humedad y reducir el amargor.
  • 2 - Hacer la Masa:
    En un bol, combina flores de yuca blanqueadas, granos de maíz, chalote finamente picado, ajo picado, cilantro picado (si se usa), harina, huevo, sal y pimienta. Mezcla hasta obtener una masa pegajosa.
  • 3 - Formar Tortas:
    Humedece ligeramente tus manos para evitar que se peguen. Da forma a la mezcla en pequeñas bolas o hamburguesas ovaladas de aproximadamente 7 cm de diámetro y 1 cm de grosor.
  • 4 - Cocinar las albóndigas:
    Calienta aceite vegetal en una sartén antiadherente a fuego medio. Fríe las tortitas durante 3-4 minutos por cada lado o hasta que estén doradas y crujientes. Transfiérelas a papel absorbente para eliminar el exceso de aceite.
  • 5 - Servir caliente:
    Sirve las empanadas calientes con una salsa de yogur ácido, salsa picante o gajos de lima fresca para darle un toque de sabor.

Más información sobre: Empanadas Crujientes de Flor de Yuca y Maíz Dulce

Delicious crispy patties made from tender yucca flowers and fresh corn, perfect as a vegetarian snack or appetizer.

Yucca Flower and Corn Patties

The Yucca Flower and Corn Patties recipe celebrates the combination of delicate yucca flowers with the sweet crunch of fresh corn, crafting a dish that is both vibrant and textured. This recipe has roots in Latin American and Caribbean cooking traditions where yucca, sometimes called cassava, is a beloved staple cultivated for centuries. The blossoms of the yucca plant are not as commonly used in modern cooking, making this recipe quite unique and bringing a floral, earthy flavor to the palette.

Yucca flowers require gentle handling — a quick blanching step removes inherent bitterness and softens the petals without compromising their fresh traits. Paired with naturally sweet corn kernels and the aromatic sweetness of shallot and garlic, these patties form delicious morsels that are vegetarian-friendly and gluten-adaptable depending on your flour choice.

This dish's cultural importance stems partly from its use of local, seasonal ingredients often harvested directly by communities and with traditions tied to sustainability and biodiversity. It serves as an excellent example of how nature’s unexpected produce, like yucca flowers, can turn into delightful treats that please both locals and adventurous eaters worldwide.

Nutritiously, these patties offer balanced macros with modest calories from natural starches and fats needed for cooking. Enjoying them alongside fresh citrus or creamy dips complements their subtle floral notes while adding freshness and acidity.

Tips:

  • Always wash flowers gently to preserve fragile petals.
  • Shallow frying in moderate heat helps achieve crispy outside layers without overcooking fillings inside.
  • Leftover patties keep well refrigerated and can be reheated to retain texture.

In essence, Yucca Flower and Corn Patties are a celebration of humble ingredients reinvented thoughtfully to give new taste experiences and connect us to the botanical bounty certain regional cuisines promise. It’s a great recipe to impress mindful guests looking for creative vegetarian snacks with authenticity and bite.


I personally love how integrating yucca flowers adds a delicate floral essence uncommon in everyday recipes. It’s empowering to showcase lesser-used edible plants through accessible cooking while supporting cultural preservation. Give it a try for your next appetizer and surprise friends with this vibrant, crispy delight.

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