Brochetas de Garbanzos con Cúrcuma Dorada

Brochetas de Garbanzos con Cúrcuma Dorada

(Golden Turmeric Chickpea Mashawi Skewers)

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Porciones
4
Tamaño de porción
3 brochetas por persona
Tiempo de preparación
20 Minutos
Tiempo de cocción
15 Minutos
Tiempo total
35 Minutos
Brochetas de Garbanzos con Cúrcuma Dorada Brochetas de Garbanzos con Cúrcuma Dorada Brochetas de Garbanzos con Cúrcuma Dorada Brochetas de Garbanzos con Cúrcuma Dorada
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OM
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Actualizar
julio 10, 2025

Ingredientes

Nutrición

  • Porciones: 4
  • Tamaño de porción: 3 brochetas por persona
  • Calories: 320 kcal
  • Carbohydrates: 40 g
  • Protein: 15 g
  • Fat: 10 g
  • Fiber: 12 g
  • Sugar: 4 g
  • Sodium: 380 mg
  • Cholesterol: 0 mg
  • Calcium: 100 mg
  • Iron: 3.2 mg

Instrucciones

  • 1 - Preparar garbanzos:
    Aclare los garbanzos cocidos y sécalos cuidadosamente con una toalla de cocina para eliminar el exceso de humedad y facilitar la parrilla.
  • 2 - Marinar Garbanzos:
    En un bol, combina la cúrcuma, comino molido, ajo picado, aceite de oliva, jugo de limón, sal y pimienta. Añade los garbanzos y mézclalos suavemente para cubrirlos bien. Deja marinar durante 10 minutos.
  • 3 - Brochetas de garbanzos:
    Enhebra cuidadosamente alrededor de 10-12 garbanzos en cada brocheta, evitando sobrecargar para permitir una cocción uniforme.
  • 4 - Garbanzo a la Parrilla:
    Precalienta la parrilla o la sartén para asbras a fuego medio-alto. Coloca las brochetas de garbanzos en la parrilla y cocina durante 3-4 minutos por cada lado hasta que estén doradas alrededor de los bordes y ligeramente carbonizadas.
  • 5 - Preparar salsa de yogur:
    Mezcla el yogur natural con menta fresca picada y sumac (si usas). Sazona con un poco de sal. Refrigera hasta servir.
  • 6 - Servir:
    Coloca el mashawi de garbanzo con cúrcuma en una bandeja. Sirve con la refrescante salsa de yogur junto a pan pita o pan plano caliente.

Más información sobre: Brochetas de Garbanzos con Cúrcuma Dorada

Flavorful grilled chickpea skewers with turmeric and aromatic spices, served with a zesty yogurt dip.

Turmeric Chickpea Mashawi: A Vibrant Middle Eastern Vegetarian Delight

Turmeric Chickpea Mashawi is a fresh and creative take on traditional Middle Eastern grilled fare, uniquely combining wholesome chickpeas with the earth-toned glow and anti-inflammatory benefits of turmeric. The recipe embodies the balance of spices and textures typical of Mediterranean and Arabian Peninsula street foods while catering to vegetarian and plant-based diets.

Historical and Cultural Roots

Mashawi generally refers to various grilled skewered meats popular across the Middle Eastern world, such as shawarma or kebabs. Chickpeas, a staple ancient legume cultivated through the Levant, bind to this culinary tradition with their nourishing qualities and versatility. Incorporating turmeric, an iconic South Asian spice celebrated for color and medicinalness, adds a vibrant twist that bridges culinary borders.

Unique Recipe Highlights

Unlike conventional meat-based Mashawi, these chickpea skewers provide a hearty, plant-forward option that does not compromise on taste or texture. Using simple spices like cumin and turmeric gives each bite a warm, earthy aroma harmonizing impeccably with the creamy yogurt dip's cooling freshness.

The recipe uses accessible ingredients while showcasing skilled technique in marinating and grilling legumes for perfect caramelization without losing their delightful creamy bite. The suggested serving with pita and mint-yogurt sauce honors Middle Eastern mezze-style dining expectations of sharing and communal pleasure.

Tips for Success

  • Ensure chickpeas are thoroughly dried prior to marination to achieve optimal grilling texture.
  • Soak skewers before grilling to prevent burning.
  • Experiment with grill charcoal for more smoky aroma or expand yogurts dip by adding garlic or cucumber for a tzatziki approach.

Nutrition and Dietary Benefits

High in protein and fiber, this vegan-friendly recipe supports digestive health and prolonged fullness. The integration of turmeric not only enhances flavor but also offers natural antioxidants and anti-inflammatory compounds.

Personal Reflections

I find Turmeric Chickpea Mashawi to be a delightful fusion meal that is inviting for cooks eager to experiment beyond traditional grilling and legume preparations. The gold-hued skewers bring vibrance to any dinner table, appropriate for everyday meals or festive occasions. They embody simplicity, innovation, and respect for regional flavors — an excellent mark of global culinary harmony.

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