Tatarira - Tartare de Carne de Res Vibrante con Aguacate Cremoso
(Tatarira - Vibrant Beef Tartare with Creamy Avocado)
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abril 24, 2025
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Ingredientes
-
300 grams Solomillo de Res
(Use fresh, high-quality trimmed beef tenderloin)
-
1 medium ripe avocado
(Mashed to creamy consistency)
-
1 tbsp Jugo de Limón Fresco
(To prevent avocado browning and add brightness)
-
2 tbsp Aceite de oliva virgen extra
(For dressings)
-
1 tsp Mostaza de Dijon
-
1 tbsp Alcaparras
(Finamente picado)
-
1 tbsp Cebolla roja
(Finely diced)
-
30 grams microgreens
(Mixed varieties for garnish)
Sal marina, to taste
Pimienta negra molida al momento, to taste
(Use fresh, high-quality trimmed beef tenderloin)
(Mashed to creamy consistency)
(To prevent avocado browning and add brightness)
(For dressings)
(Finamente picado)
(Finely diced)
(Mixed varieties for garnish)
Nutrición
- Porciones: 4
- Tamaño de porción: 1 plate (150g)
- Calories: 320 kcal
- Carbohydrates: 8 g
- Protein: 25 g
- Fat: 20 g
- Fiber: 5 g
- Sugar: 1 g
- Sodium: 220 mg
- Cholesterol: 55 mg
- Calcium: 20 mg
- Iron: 3.2 mg
Instrucciones
-
1 - Prepare Beef:
Chill the beef tenderloin in the freezer for about 15-20 minutes to firm up. Finely dice the beef into small cubes with a sharp knife for ideal texture.
-
2 - Mix Avocado Base:
In a bowl, mash the avocado with lemon juice to prevent browning, stir in olive oil, Dijon mustard (if using), salt, and pepper to taste.
-
3 - Combine Ingredients:
Gently fold the diced beef, red onion, and chopped capers (if using) into the avocado mixture. Adjust seasoning as desired.
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4 - Plate and Garnish:
Arrange the mixture on serving plates using a ring mold for shape. Top with fresh microgreens and a drizzle of extra virgin olive oil before serving.
Chill the beef tenderloin in the freezer for about 15-20 minutes to firm up. Finely dice the beef into small cubes with a sharp knife for ideal texture.
In a bowl, mash the avocado with lemon juice to prevent browning, stir in olive oil, Dijon mustard (if using), salt, and pepper to taste.
Gently fold the diced beef, red onion, and chopped capers (if using) into the avocado mixture. Adjust seasoning as desired.
Arrange the mixture on serving plates using a ring mold for shape. Top with fresh microgreens and a drizzle of extra virgin olive oil before serving.
Más información sobre: Tatarira - Tartare de Carne de Res Vibrante con Aguacate Cremoso
##Tatarira: A Modern British Twist on Classic Beef Tartare
Tatarira offers a refreshingly modern take on the classic beef tartare, combining the tender richness of finely chopped high-quality beef tenderloin with the creamy, buttery texture of ripe avocado. Infused lightly with lemon juice to maintain a vibrant color, and gently balanced with subtle hints of Dijon mustard and capers, this dish layers complex flavors without overpowering the fresh raw beef. The addition of crisp microgreens provides the perfect textural contrast.
###Tips & Notes:
- Using the freshest beef tenderloin is crucial; it should be kept very cold before dicing to achieve the best texture and safety.
- For a smoother presentation, using a ring mold helps build clean, attractive portions, perfect for entertaining.
- The lemon juice plays dual roles by preventing avocado browning and adding zesty brightness to uplift the beef flavor.
- Adjust amount of salt and pepper carefully; the balance is subtle given the raw nature of the dish.
###Cultural Significance & Unique Aspects: Though tartare traditionally hails from French cuisine, this English recipe embraces local British ingredients and contemporary presentation styles. It stands out by replacing the classic egg yolk or creamy sauces with avocado, embracing current food trends within modern European gastronomy around health and texture contrasts. This creative fusion makes Tatarira suitable as an elegant starter or canapé to impress guests seeking something refined yet approachable.
###Personal Thoughts: Tatarira feels like a celebration of freshness with an indulgent gamble — turning everyday avocados and complex cured flavors into a centerpiece that sparks curiosity. Feeding both the eyes and palate while effortlessly gluten-free and low-carb ensures it suits varied dietary preferences. It’s a recipe that fits both the hands of experienced cooks wanting a sophisticated challenge and adventurous beginners ready to relish raw beef gourmandise safely.
