Sopa sedosa de castañas con osmanto

Sopa sedosa de castañas con osmanto

(Silken Sweet Osmanthus Chestnut Soup)

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Porciones
4
Tamaño de porción
1 bowl (250 ml)
Tiempo de preparación
15 Minutos
Tiempo de cocción
35 Minutos
Tiempo total
50 Minutos
Sopa sedosa de castañas con osmanto Sopa sedosa de castañas con osmanto Sopa sedosa de castañas con osmanto Sopa sedosa de castañas con osmanto
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Vistas de página
238
Actualizar
noviembre 21, 2025

Ingredientes

Nutrición

  • Porciones: 4
  • Tamaño de porción: 1 bowl (250 ml)
  • Calories: 1235 kcal
  • Carbohydrates: 244 g
  • Protein: 22 g
  • Fat: 18 g
  • Fiber: 24 g
  • Sugar: 104 g
  • Sodium: 350 mg
  • Cholesterol: 60 mg
  • Calcium: 590 mg
  • Iron: 4.2 mg

Instrucciones

  • 1 - Bloom flowers and prep garnishes:
    Rinse osmanthus quickly in a fine sieve and pat dry. Rinse goji berries and soak in warm water for 5 minutes; drain. If using chenpi, soak until pliable, scrape off excess white pith, and slice thinly.
  • 2 - Start the chestnut base:
    In a medium pot, add chestnuts, 800 ml water, ginger slices, and chenpi if using. Bring to a gentle boil over medium heat, then reduce to a simmer for 8–10 minutes to soften and perfume the liquid.
  • 3 - Sweeten and infuse:
    Add rock sugar and half of the osmanthus flowers. Stir until the sugar dissolves. Remove the ginger and chenpi pieces if you prefer a very smooth, delicate profile.
  • 4 - Blend to silk:
    Transfer about two-thirds of the chestnut mixture to a blender and blend until velvety-smooth. Return puree to the pot with the remaining whole chestnuts for texture.
  • 5 - Thicken with slurry:
    Whisk glutinous rice flour with 60 ml cold water to make a smooth slurry. With the soup at a gentle simmer, drizzle in the slurry while stirring constantly until lightly thickened and glossy, 1–2 minutes.
  • 6 - Enrich with milk:
    Stir in evaporated milk (or dairy-free alternative) and the pinch of sea salt. Keep heat low to prevent curdling and do not boil; warm just until steamy.
  • 7 - Finish with fragrance:
    Stir in the remaining osmanthus flowers. Taste and adjust sweetness. Ladle into warm bowls, then garnish with goji berries, a drizzle of osmanthus syrup, and a sprinkle of sesame seeds.
  • 8 - Serve and store:
    Serve hot for a cozy, silky dessert or chill 2–3 hours for a pudding-like treat. Refrigerate leftovers up to 3 days; thin with hot water if too thick.

Más información sobre: Sopa sedosa de castañas con osmanto

A fragrant, velvety Chinese dessert soup with sweet osmanthus and tender chestnuts, gently simmered with rock sugar and milk for a soothing, elegant finish.

Overview

Sweet Osmanthus Chestnut Soup is a graceful celebration of texture and perfume—a Cantonese-inspired tong sui (sweet soup) that balances the buttery sweetness of chestnut with the honeyed, apricot-like fragrance of osmanthus blossoms. Silky yet light, it lands somewhere between a drinkable dessert and a delicate pudding, making it ideal for cool evenings, festive dinners, or a calming finale to a rich meal. The soup is naturally gluten-free, and with a simple swap of dairy, it becomes delightfully dairy-free as well.

Why This Works

  • Chestnuts deliver a naturally sweet, nutty profile with a creamy body when blended. They thicken the soup without heaviness and contribute fiber and slow-release carbohydrates.
  • Osmanthus flowers contribute an elegant floral note—more stone fruit than rose—evoking nectar and late-summer orchards. A little goes a long way.
  • A glutinous rice flour slurry provides sheen and gentle viscosity. Unlike cornstarch, it yields a plush, supple mouthfeel that suits dessert soups.
  • A finishing pinch of salt sharpens flavors and prevents the sweetness from tasting flat.

Ingredient Spotlight

  • Chestnuts: Vacuum-packed roasted chestnuts are the easiest route, offering consistent texture without peeling. If using fresh chestnuts, score the shells, roast until split, then peel while warm. Simmer peeled nuts until tender before proceeding.
  • Osmanthus Blossoms (Guihua): Look for culinary-grade dried flowers. Rinse quickly to remove dust, but don’t soak long, as the delicate aroma can leach out. Osmanthus syrup is optional for an aromatic flourish at serving.
  • Sweetener: Rock sugar melts cleanly and gives a clear, rounded sweetness. If you substitute granulated sugar, reduce slightly and taste as you go.
  • Evaporated Milk: This adds creaminess without overwhelming the floral notes. For vegan or lactose-free versions, coconut milk brings body with a tropical whisper; oat milk offers neutrality.

Technique Tips

  • Blending Strategy: Pureeing two-thirds of the soup leaves a few chestnut pieces for contrast. If you prefer pristine smoothness, puree it all and strain through a fine mesh for a restaurant-style finish.
  • Heat Control: After adding dairy (or plant milk), avoid boiling to prevent splitting and preserve the blossoms’ perfume.
  • Thickness Control: The glutinous rice slurry thickens quickly. Start with half, simmer a minute, then add the remainder only if needed. The soup will continue to set slightly as it cools.
  • Aroma Management: Add half of the osmanthus early to infuse and the rest at the end for top notes—you’ll get depth and lift in the same bowl.

Variations

  • Gingery Glow: Increase ginger to 5–6 thin slices for a warming winter version.
  • Citrus Lift: Keep a small piece of chenpi for a sophisticated marmalade nuance. Be sure to remove tough pith.
  • Nutty Crunch: Finish with toasted almond slivers instead of sesame for textural play.
  • Sugar Tweaks: Honey or light brown sugar adds complexity; start with 80% of the rock sugar weight and adjust.
  • Alcoholic Accent: A teaspoon of osmanthus-infused liqueur (like a floral cordial) swirled in at the table can be exquisite for adults.

Cultural Notes

In southern Chinese cuisine, tong sui is more than dessert—it’s a gentle gesture of care, often shared after late-night suppers. Osmanthus has long symbolized love, nobility, and autumn in Chinese poetry and art, blooming around the Mid-Autumn Festival when chestnuts also come into season. Pairing the two honors both harvest and heritage, creating a dessert with seasonal harmony and elegant restraint. The Cantonese affinity for evaporated milk in sweets—think of classic steamed milk puddings—finds a quiet echo here, softening edges without masking fragrance.

Make-Ahead and Storage

  • Make the base 1–2 days ahead and refrigerate. Add milk and the final bloom of osmanthus just before serving to keep the aroma vibrant.
  • The soup thickens as it chills; whisk in hot water to return to your preferred consistency.
  • Leftovers keep up to 3 days. For best flavor, reheat gently over low heat.

Serving Suggestions

  • Serve hot in handle-friendly bowls, finishing with a small drizzle of osmanthus syrup for sheen and scent.
  • For a banquet-style dessert, chill and portion into petite cups, topping with a single goji berry and a few sesame seeds.
  • A side of crisp sesame tuile or almond cookie adds a lovely textural counterpoint.

Chef’s Notes

The key to elegance is restraint: keep osmanthus measured, sweetness balanced, and texture satiny rather than heavy. Don’t be tempted to boil after adding milk; gentle heat respects the floral top notes. With just a handful of pantry-friendly ingredients and a few mindful steps, Sweet Osmanthus Chestnut Soup becomes a quietly luxurious finale—nostalgic if you grew up with tong sui, and happily revelatory if you didn’t.

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