Salteñas de La Paz: Empanadas Bolivianas Picantes y Especiadas

Salteñas de La Paz: Empanadas Bolivianas Picantes y Especiadas

(Salteñas de la Paz: Spiced Bolivian Empanada Pockets)

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Porciones
6
Tamaño de porción
1 pastry (180g)
Tiempo de preparación
1 hr 20 Minutos
Tiempo de cocción
35 Minutos
Tiempo total
1 hr 55 Minutos
Salteñas de La Paz: Empanadas Bolivianas Picantes y Especiadas Salteñas de La Paz: Empanadas Bolivianas Picantes y Especiadas Salteñas de La Paz: Empanadas Bolivianas Picantes y Especiadas Salteñas de La Paz: Empanadas Bolivianas Picantes y Especiadas
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Actualizar
septiembre 03, 2025

Ingredientes

Nutrición

  • Porciones: 6
  • Tamaño de porción: 1 pastry (180g)
  • Calories: 435 kcal
  • Carbohydrates: 45 g
  • Protein: 13 g
  • Fat: 22 g
  • Fiber: 3 g
  • Sugar: 5 g
  • Sodium: 670 mg
  • Cholesterol: 53 mg
  • Calcium: 55 mg
  • Iron: 2.9 mg

Instrucciones

  • 1 - Prepare the Dough:
    In a large bowl, sift the flour, sugar, and salt. Add diced cold butter and rub with fingers until the mixture resembles breadcrumbs. Make a well, add one beaten egg and cold milk, knead into a dough. Wrap in cling film and refrigerate for at least 30 minutes.
  • 2 - Make the beef filling:
    In a skillet, heat oil, sauté onion till translucent, then add beef, browning it. Add cumin, paprika, oregano, and ají amarillo. Blend well, add bell pepper, potatoes, carrots, and peas. Cook for 5-7 minutes.
  • 3 - Simmer and thicken the filling:
    Pour in chicken stock, bring to a simmer. Once vegetables are soft, stir in gelatin and dissolve thoroughly to thicken. Remove from heat. Fold in olives, raisins (optional), and parsley. Let cool completely; the filling should begin to gel.
  • 4 - Shape and fill the dough:
    Preheat oven to 200°C (400°F). Roll chilled dough to 3mm thickness on floured surface. Cut circles (about 14-15 cm diameter). Place 2 tbsp set filling in center of each circle.
  • 5 - Seal salteñas:
    Moisten edge with water. Fold into a half-moon, pinch edges shut, then twist and crimp edges tightly for classic salteña braid.
  • 6 - Egg wash and bake:
    Place on lined baking tray, brush with beaten egg. Bake for 20-25 minutes until golden and crisp. Allow to rest a few minutes before serving; filling will be hot!

Más información sobre: Salteñas de La Paz: Empanadas Bolivianas Picantes y Especiadas

Golden baked Bolivian pastries filled with spiced beef, potato, and olives, offering a perfect balance of sweet, savory, and spicy.

Salteñas de la Paz: The Beloved Bolivian Hand Pie

Salteñas are a renowned street food and culinary icon of Bolivia, particularly associated with the high-altitude city of La Paz. These golden, juicy hand pies have a rich, sweet-and-spicy filling that immediately captures anyone who takes the first bite—an enchanting hybrid between an empanada and soup dumpling.

Historical Roots and the Cultural Tapestry

Salteñas have a colorful origin story rooted in 19th-century Bolivia. Legend states that Juana Manuela Gorriti, an Argentine exile from Salta, created them upon moving to Bolivia. She fashioned the pocket to be juicy, inspired by her native empanadas, and sold them in the streets, earning the moniker 'salteña' (woman from Salta). Today, these pastries are sold by dedicated vendors from sunrise onwards, attracting crowds eager for warmth in the brisk Andean mornings.

What sets salteñas apart from typical empanadas is their signature filling: it is incredibly saucy—almost soup-like—set with gelatin. During baking, the gelatin melts, enveloping the hearty ingredients in rich broth. Learning to eat a salteña without spilling hot filling all over is a prized Bolivian skill in itself!

Unique Touches in This Recipe

For this recipe, the filling uses a classic blend: ground beef for protein; potatoes, peas, and carrots add bite; briny olives and vibrant peppers round things out. Ají amarillo paste provides the distinctive mild heat and color essential for Bolivian savor. Sweetness, whether from a bit of sugar in the dough or juicy raisins folded into the filling, balances the savory-spicy hit beautifully.

Adding gelatin might be unfamiliar for some, but it’s integral—without it, the filling is runny, and the pastry will leak. Be sure the filling is quite set and cool before assembly.

The glossy, lightly sweetened butter crust echoes both European enriched pastries and Andean flavors. The resulting bake is at once plush, crisp, and robust enough to contain the soupy center.

Cooking and Serving Advice

Dough: Work quickly, keeping butter cool. Chill well for neat, pliable circles. Rolling too thin will result in burst pastries; too thick, and the proportion of bread overwhelms.

Filling: Gem-like olives and a kiss of raisins are hallmarks, yet can be omitted or altered (try hard-boiled egg slices, or swap beef for shredded chicken or even jackfruit for vegetarians).

Assembly: Refrigeration at every stage improves both flavor and manageability. Seal well—the classic salteña signature is a tightly crimped, slightly upright seam.

Bake hot, and eat with care—the first bite releases an aromatic steam, ensorcelling you to the spices of La Paz’s bustling avenues. Some Bolivians consume these breakfasts standing, armed with napkins for eager leaks!

Personal Touch

Salteñas offer a bite-sized history of immigration and comfort. Their assembly brings friends and families together for weekend projects. This homemade version is less oily than the deepest street variants while retaining the soulful punch.

If you're new to Bolivian food, salteñas are a joyous initiation: sweet, savory, spicy, and wrapped in the magic of street-side warmth. Prepare a batch, share them over coffee or at your next brunch, and connect with a corner of the Andean spirit.

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