Receta de Gachas Escocesas Tradicionales Sustanciosas
(Hearty Traditional Scottish Porridge Recipe)
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abril 18, 2025
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Ingredientes
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100 grams Avena enrollada
(Use whole rolled oats for best results)
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300 ml Agua
(For richer flavor, use milk instead)
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100 ml Leche
(Can substitute almond milk for a dairy-free option)
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1 pinch Sal
(Ajustar al gusto)
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1 tbsp Miel
(Add more or less based on your sweetness preference)
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50 grams Fruta
(Berry mix is a great topping)
(Use whole rolled oats for best results)
(For richer flavor, use milk instead)
(Can substitute almond milk for a dairy-free option)
(Ajustar al gusto)
(Add more or less based on your sweetness preference)
(Berry mix is a great topping)
Nutrición
- Porciones: 2
- Tamaño de porción: 1 tazón (300g)
- Calories: 230 kcal
- Carbohydrates: 40 g
- Protein: 8 g
- Fat: 5 g
- Fiber: 4 g
- Sugar: 7 g
- Sodium: 50 mg
- Cholesterol: 5 mg
- Calcium: 120 mg
- Iron: 3.2 mg
Instrucciones
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1 - Combine Ingredients:
In a medium saucepan, combine rolled oats, water (or milk), and a pinch of salt.
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2 - Bring to Boil:
Place the saucepan over medium heat and bring the mixture to a gentle boil.
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3 - Simmer:
Reduce heat to low and let it simmer while stirring occasionally for around 5 minutes, until creamy.
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4 - Serve and Top:
Pour the porridge into bowls, drizzle with honey, and add your favorite toppings like fresh fruits.
In a medium saucepan, combine rolled oats, water (or milk), and a pinch of salt.
Place the saucepan over medium heat and bring the mixture to a gentle boil.
Reduce heat to low and let it simmer while stirring occasionally for around 5 minutes, until creamy.
Pour the porridge into bowls, drizzle with honey, and add your favorite toppings like fresh fruits.
Más información sobre: Receta de Gachas Escocesas Tradicionales Sustanciosas
Porridge is a simple yet nourishing dish beloved in Scotland, commonly eaten for breakfast. This comforting meal primarily consists of oats cooked in water or milk until it reaches a creamy consistency. It's incredibly versatile since you can add toppings such as honey, fruits, nuts, or even spices depending on the season or your personal preference. Traditionally associated with rural Scottish communities, porridge provided a hearty start to harsh mornings in the cold climate. As is customary in traditional Scottish culture, many individuals view porridge as a means to sustain energy throughout the day, honoring the agriculture that sustains Scotland. This recipe celebrates that heritage, allowing modern kitchens to experience the warmth and comfort of a Scottish classic. It's easy to prepare, rich in fiber, making it a great meal option for those seeking healthy and wholesome delights. Explore variations with different toppings to keep breakfast exciting!
