Guiso Picante de Frijoles y Maíz con Toque de Ají

Guiso Picante de Frijoles y Maíz con Toque de Ají

(Spicy Bean and Corn Stew with Ají Kick)

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Porciones
4
Tamaño de porción
1 tazón (300g)
Tiempo de preparación
25 Minutos
Tiempo de cocción
1 Hora
Tiempo total
1 hr 25 Minutos
Guiso Picante de Frijoles y Maíz con Toque de Ají
Nivel
Votos
0
Vistas de página
15
Actualizar
junio 22, 2025

Ingredientes

Nutrición

  • Porciones: 4
  • Tamaño de porción: 1 tazón (300g)
  • Calories: 380 kcal
  • Carbohydrates: 0 g
  • Protein: 18 g
  • Fat: 8 g
  • Fiber: 15 g
  • Sugar: 6 g
  • Sodium: 570 mg
  • Cholesterol: 6 mg
  • Calcium: 140 mg
  • Iron: 3.5 mg

Instrucciones

  • 1 - Soak and Cook Beans:
    If using dried haricot beans, soak them overnight or quick-soak by simmering in water for 10 minutes then letting stand for 1 hour. Drain, cover with fresh water, and simmer for 45 minutes until tender but not mushy. Drain and set aside.
  • 2 - Prepare Aromatic Base:
    In a large pot, heat olive oil over medium heat. Add chopped red onion, leek (if using), celery, and garlic. Sauté until soft and fragrant, about 8–10 minutes.
  • 3 - Add Spices & Ají:
    Stir in the ají amarillo paste, ground cumin, oregano, and smoked paprika. Cook, stirring often, for 2–3 minutes to deepen flavors.
  • 4 - Combine and simmer:
    Add the cooked beans to the pot. Pour in corn, diced potato (if using), bay leaves, vegetable stock, sea salt, and black pepper. Stir gently to mix everything well.
  • 5 - Simmer and Blend Mazamorra:
    Bring the stew to a gentle simmer. If you like a thick consistency, remove about a ladleful of beans and corn, blend until smooth, and stir back into the pot.
  • 6 - Adjust and Finish:
    Taste and adjust salt or chili heat if desired. Remove bay leaves. Serve hot in bowls, garnishing with chopped fresh coriander and a sprinkle of crumbled blue cheese if you wish.

Más información sobre: Guiso Picante de Frijoles y Maíz con Toque de Ají

A hearty English twist on the South American classic with chili.

Porotos con Mazamorra al Ají: Story, Notes & Kitchen Insights

Porotos con Mazamorra is a deeply comforting dish rooted in South American traditions, particularly in countries like Peru, Argentina, and Chile, where robust stews and legume dishes anchor hearth and home. This English interpretation, 'Porotos con Mazamorra al Ají', fuses the classic essence of creamy beans and sweetcorn (corn maíz), blended partially to create the beloved 'mazamorra' texture, with vibrancy lent by ají amarillo—the iconic South American chili. For this original recipe, the heartiness of haricot beans (a staple Pulse in English cuisine) melds seamlessly with sweetcorn, creating a transatlantic bridge of taste and nourishment.

Historical Footing and Cultural Significance

In its original form, Porotos con Mazamorra is both everyday fare and festival highlight across parts of Latin America. The emphasis on beans and corn testimony to pre-Columbian agricultural wisdom, sustenance, and the ingenious ability to create extra nutrition and flavor from the humblest of local ingredients. Adding ají gives signature warmth, zest, and a sunny yellow color that invigorate both palate and table. Influences from Latin America's colonial past and indigenous traditions have been adopted for centuries, but for this recipe, typically English kitchen garden additions—like leeks, celery, and crumbly blue cheese—intertwine with the ancient.

Key Elements and Unique Twists

  • Beans and Corn: Traditionally, large creamy white beans or canary beans are used. Haricot beans in the English setting produce a lusciously soft but structured bite, easily available and reliable for texture.
  • Mazamorra Technique: Partly blending a portion of the beans and corn alongside some stock thickens the stew into its characteristic creamy 'mazamorra'—much like a bisque, but without heavy cream. This step is a sensible tweak readily achievable with an immersion blender.
  • Ají Amarillo: South America's sunshine chili, ají amarillo's fruity heat is approachable but compelling—use less if sensitive to spice. In England, imported ají paste is increasingly available, but any mild fresh yellow chili will lend warmth without overwhelming.
  • English Blue Cheese: Optional, but dotting a spoonful of rich blue cheese brings brightness and depth—echoing the way Latin Americans sometimes finish their stews with a fresh cheese or sharp yogurty note.
  • Garnishing with Coriander: This finish brings crisp herbal notes. For heat seekers, scatter extra chili or offer a slice of lemon for acidity.

Serving and Occasions

This is a protein-rich vegetarian main, ideal as a winter warmer, a meatless staple, or as a colourful centrepiece for weekend gatherings with friends curious about fusion cooking. It pairs beautifully with a simple salad, toasted cornbread, or rustic rolls to scoop every last drop.

Tips & Personal Thoughts

  • Give yourself plenty of time for a superior texture—soaking and simmering beans gently is the key to warmth without splitting.
  • For a chunkier, more rustic presentation, skip the blending step; for a smoother stew, blend more.
  • Repurpose leftovers as a pie filling or in baked empanadas—with grated cheese on top.

The fusion here is greater than novelty—it's about food rooted in memory and meaning. While the dish links two continents, it honors simplicity while speaking to open-palmed hospitality, delicious taste, and the joy of spice that all cultures share. Making this recipe in an English kitchen is not only a treat for comfort food lovers but also a delicious opportunity to celebrate the world's harvest and flavor in a single, beautifully brimming bowl.

Enjoy experimenting with this hearty, sunny tribute to tradition and innovation, from the valleys of South America to the rolling hills of England—and everywhere home cooks dream up something special.

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