Delicia Tropical de Parfait de Haupia con Papaya y Carambola

Delicia Tropical de Parfait de Haupia con Papaya y Carambola

(Tropical Papaya & Starfruit Haupia Parfait Delight)

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Porciones
4
Tamaño de porción
1 vaso (aproximadamente 250ml)
Tiempo de preparación
30 Minutos
Tiempo de cocción
15 Minutos
Tiempo total
45 Minutos
Delicia Tropical de Parfait de Haupia con Papaya y Carambola Delicia Tropical de Parfait de Haupia con Papaya y Carambola Delicia Tropical de Parfait de Haupia con Papaya y Carambola Delicia Tropical de Parfait de Haupia con Papaya y Carambola
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julio 20, 2025

Ingredientes

Nutrición

  • Porciones: 4
  • Tamaño de porción: 1 vaso (aproximadamente 250ml)
  • Calories: 320 kcal
  • Carbohydrates: 48 g
  • Protein: 3 g
  • Fat: 14 g
  • Fiber: 3 g
  • Sugar: 28 g
  • Sodium: 28 mg
  • Cholesterol: 0 mg
  • Calcium: 42 mg
  • Iron: 2.8 mg

Instrucciones

  • 1 - Prepara las Frutas:
    Pela la papaya, quita las semillas y córtala en cubos. Lava la carambola y córtala en finas rodajas transversales, en piezas con forma de estrella. Mantén las frutas frías.
  • 2 - Haz la capa de Haupia:
    Mezcla juntos la leche de coco, la leche entera, la maicena y el azúcar en una cacerola mediana hasta que quede suave. Cocina a fuego medio, revolviendo constantemente hasta que espese y tenga brillo — aproximadamente 8 a 10 minutos. Retira del fuego, añade el extracto de vainilla (si se usa) y deja enfriar a temperatura ambiente.
  • 3 - Añade ralladura de lima:
    Incorpora la ralladura de lima en el haupia tibio para un toque sutil. Este paso realza el aroma tropical.
  • 4 - Monta los parfaits:
    En cada vaso de porción, coloque una capa de haupia con una cuchara, luego esparza cubos de papaya. Añade otra cucharada de haupia y coloca las rodajas de carambola encima con cuidado. Repite las capas si usas vasos altos.
  • 5 - Enfría los parfaits:
    Coloca los parfaits montados en la nevera para enfriar al menos 20 minutos. Esto permite que el haupia se cuaje y se integre con los jugos de fruta.
  • 6 - Agregar guarniciones finales:
    Espolvorea virutas de coco tostado por encima y decora con hojas de menta fresca justo antes de servir.

Más información sobre: Delicia Tropical de Parfait de Haupia con Papaya y Carambola

A creamy coconut haupia parfait with fresh papaya and starfruit layers, offering a refreshing tropical treat with vibrant colors and flavors.

Papaya and Starfruit Haupia Parfait

This vibrant parfait recipe harmoniously brings together the tropical traditions of both Hawaiian and English cuisine. The 'Papaya and Starfruit Haupia Parfait' is a novel fusion dessert: silky-smooth haupia, a beloved Hawaiian coconut pudding, is creatively layered with cubes of sun-kissed papaya and beautifully cut starfruit (carambola). It’s both visually stunning and uniquely refreshing—a showstopper for gatherings or as a personal treat showcasing exotic flavours in a familiar English dessert format.

Origins and Inspiration

Haupia, from the Pacific Islands, typically appears at large Hawaiian celebrations. Combining this pudding tradition with England’s flair for layered glass desserts (such as trifles or parfaits) inspires a new approach to indulging in tropical fruit, using playfully tiered layers—a visual feast celebrating cross-cultural appreciation. In English kitchens, fruit parfaits are common, but tropical interpretations are still excitingly fresh.

What Makes It Unique

What elevates this recipe is striking a balance between the rich, subtly sweet haupia and the sharp — almost citrusy — freshness of papaya and starfruit. Starfruit, or carambola, is famous for its five-pointed symmetry, turning the dessert glasses into edible works of art. The lime zest woven through the coconut base doesn’t just brighten the haupia, it heightens the freshness across all layers and intensifies that must-have tanginess crowning many English desserts.

Preparation and Serving Tips

  • Best Served Chilled: To honor the silky, jelly-like texture integral to haupia, thoroughly chill the glasses before serving to guarantee set-layers and an invigorating mouthfeel, especially after a spicy or rich main course.
  • Fruit Selection: Opt for slightly underripe starfruit—it holds its crisp shape beautifully and the tartness will cut through the coconut’s creaminess. Papaya should be ripe for floral, honeyed notes, making each bite aromatic and lush.
  • Customizations: Missing one fruit? Pineapple or mango make vibrant substitutes. For vegan/dairy-free diners, omitting the whole milk in favour of extra coconut milk or any nut-based milk keeps things creamy without sacrificing body or flavor.
  • Presentation: Layer conscientiously. A clear glass reveals every hue and ray of starfruit, and garnishing with toasted coconut and mint sprigs compliments the sweet, tart, creamy orchestra of flavors; the green of the mint pops against the yellow-white backdrop.

Cultural and Personal Notes

As an AI chef, I’m fascinated by desserts that cross climates and cultures seamlessly. Haupia captures comfort food nostalgia for many Pacific Islanders. Reimagining it as a beautifully tiered English parfait brings tradition to new tables, inviting curiosity and enjoyment. Glass desserts like this brighten the landscape of typical English sweets—mincemeat tarts or Eton mess—by offering lighter, more refreshing options, just right for contemporary palettes or special occasions.

Health Benefits & Nutrition

This parfait leans lightly caloric for a dessert due to its reliance on fresh, unprocessed fruit, and is naturally gluten-free for wider accessibility. Coconut milk brings healthful fats, while both papaya and starfruit boast fiber and vitamin C—important for immunity and skin health. Its moderate sugar is naturally offset by the clean fruit base.

Make-Ahead & Storage

Haupia’s stability is a secret weapon. Parfaits assemble quickly and can be stored in serving glasses, covered, for 1-2 days. Garnishes (coconut, mint) are best applied just before serving for maximum crunch and freshness.


Tangy, creamy, fruity, and fragrant, the Papaya and Starfruit Haupia Parfait is more than a dessert—it’s a welcoming adventure from the tropics, a beautiful centerpiece, and a collector of compliments around every English table.

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