Refrescante Batido de Matcha Sakura Suave
(Silky Matcha Sakura Smoothie Refresh)
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junio 03, 2025
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Ingredientes
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2 tsp Polvo de matcha
(High-quality ceremonial grade preferred)
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2 tbsp Jarabe de flor de cerezo
(For delicate floral sweetness)
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150 grams Tofu sedoso
(Creates a creamy texture)
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1.5 cups Leche de almendra
(Unsweetened to balance flavors)
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1 tbsp Miel
(Natural sweetener, adjust as preferred)
-
6 pieces Cubos de Hielo
(Optional for chilled texture)
-
2 petals Pétalos de sakura en vinagre
(For garnish and authentic visual appeal)
(High-quality ceremonial grade preferred)
(For delicate floral sweetness)
(Creates a creamy texture)
(Unsweetened to balance flavors)
(Natural sweetener, adjust as preferred)
(Optional for chilled texture)
(For garnish and authentic visual appeal)
Nutrición
- Porciones: 2
- Tamaño de porción: 1 vaso (300ml)
- Calories: 170 kcal
- Carbohydrates: 18 g
- Protein: 7 g
- Fat: 6 g
- Fiber: 2 g
- Sugar: 10 g
- Sodium: 50 mg
- Cholesterol: 0 mg
- Calcium: 200 mg
- Iron: 1.2 mg
Instrucciones
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1 - Prepare matcha paste:
Sift matcha powder into a bowl and whisk with 2 tbsp of warm water until smooth and frothy.
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2 - Blend Base Ingredients:
In a blender, combine silken tofu, almond milk, cherry blossom syrup (if using), honey, and ice cubes. Blend until creamy and smooth.
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3 - Combine matcha and tofu mixture:
Pour the matcha paste into the blender with the tofu mixture, then blend together briefly just to combine evenly.
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4 - Serve Smoothie:
Pour the smoothie into two glasses and garnish each with a pickled sakura petal for authentic presentation and subtle aroma.
Sift matcha powder into a bowl and whisk with 2 tbsp of warm water until smooth and frothy.
In a blender, combine silken tofu, almond milk, cherry blossom syrup (if using), honey, and ice cubes. Blend until creamy and smooth.
Pour the matcha paste into the blender with the tofu mixture, then blend together briefly just to combine evenly.
Pour the smoothie into two glasses and garnish each with a pickled sakura petal for authentic presentation and subtle aroma.
Más información sobre: Refrescante Batido de Matcha Sakura Suave
Matcha Sakura Silk Smoothie: A Delicate Fusion of Japanese Traditions and Modern Wellness
The Matcha Sakura Silk Smoothie offers a unique and refreshing drink experience by marrying the earthiness of high-grade matcha with the gentle floral taste of sakura (cherry blossom), complemented by the creamy silkiness of silken tofu. This smoothie is a remarkable combination that represents the spirit of Japanese seasonal celebrations while embracing trendy health-conscious ingredients popular in contemporary fusion cuisine.
History and Cultural Significance: Matcha — finely ground green tea powder — plays an essential role in the traditional Japanese tea ceremony called 'chanoyu.' Its preparation demands effortful skill, reflecting mindfulness and harmony. Revealing matcha's vibrant green allure in a smoothie makes this heritage accessible to a broader audience in modern settings. Sakura symbolism encompasses beauty and ephemeral nature, epitomized annually during spring blossom festivals ('hanami'). Our use of cherry blossom syrup and actual pickled sakura petals ties the drink to this revered floral theme, evoking a tranquil moment of appreciation.
Unique Aspects: While matcha is widely used, blending it with silken tofu creates a luxuriously smooth texture that enhances satiety and balances flavors. The silky tofu is an innovative, vegan-friendly choice, delivering plant-based protein and strengthening smoothie's creaminess without dairy. Adding cherry blossom syrup subtly infuses floral notes, offering a delicate sweet accent without overpowering matcha bitterness. Garnishing with pickled sakura petals adds an elegant, aesthetic touch steeped in Japanese tradition — an emotive sensory ritual.
Tips & Notes:
- Use good-quality ceremonial grade matcha powder for best flavor and vibrant color.
- Adjust honey and sakura syrup sweetness according to personal preference.
- The tofu texture is vital: silken or soft tofu grades ensure smooth blending.
- Feel free to swap almond milk with other plant milks like oat or soy.
- Serving chilled with ice cubes enhances refreshing qualities especially in warmer seasons.
- Sakura petals can be found at Asian specialty stores; rinse gently before using for garnish.
This recipe makes an ideal breakfast smoothie or afternoon treat embodying calm sophistication and healthfulness. Enjoy this fusion drink that honors time-honored Japanese elements while appealing to contemporary palates valuing wellness, flavor depth, and aesthetic refinement.
