Kofta de Cordero Especiada con Tahina Refrescante y Hierbabuena

Kofta de Cordero Especiada con Tahina Refrescante y Hierbabuena

(Spiced Lamb Kofta with Refreshing Minted Tahina)

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Porciones
4
Tamaño de porción
2 koftas con salsa (250 g)
Tiempo de preparación
25 Minutos
Tiempo de cocción
20 Minutos
Tiempo total
45 Minutos
Kofta de Cordero Especiada con Tahina Refrescante y Hierbabuena Kofta de Cordero Especiada con Tahina Refrescante y Hierbabuena Kofta de Cordero Especiada con Tahina Refrescante y Hierbabuena Kofta de Cordero Especiada con Tahina Refrescante y Hierbabuena
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julio 16, 2025

Ingredientes

Nutrición

  • Porciones: 4
  • Tamaño de porción: 2 koftas con salsa (250 g)
  • Calories: 510 kcal
  • Carbohydrates: 28 g
  • Protein: 32 g
  • Fat: 30 g
  • Fiber: 4 g
  • Sugar: 4 g
  • Sodium: 640 mg
  • Cholesterol: 70 mg
  • Calcium: 160 mg
  • Iron: 4 mg

Instrucciones

  • 1 - Mezcla los ingredientes de la kofta:
    En un bol grande, combine la carne de cordero picada, la cebolla roja, el ajo, el comino, el cilantro, la canela, el perejil, la mitad de la menta, la sal y la pimienta. Mezcle bien con las manos hasta que los ingredientes estén completamente integrados, pero no trabaje demasiado la carne.
  • 2 - Dar forma a la Kofta:
    Divide la mezcla de cordero en 8 porciones iguales. Con las manos ligeramente húmedas, dale a cada una forma ovalada alargada (como una pequeña salchicha), presionando con firmeza. Si lo deseas, colócalas en brochetas o vuelve a darles forma con la mano.
  • 3 - Refrigera la kofta.:
    Coloca las koftas formadas en una bandeja, cúbrelas y refrigéralas durante al menos 10 minutos. Esto les ayuda a mantener su forma durante la cocción.
  • 4 - Prepara el chorrito de Tahina con menta:
    En un cuenco pequeño, mezcla pasta de tahina con la mitad del jugo de limón, toda la ralladura de limón, la menta restante, la miel (si la usas) y una pizca de sal. Poco a poco bate 1–2 cucharadas de agua fría y 1 cucharada de aceite de oliva hasta formar una salsa suave para verter. Incorpora el yogur y ajusta la consistencia con más agua si es necesario.
  • 5 - Cocina el kofta:
    Precaliente una sartén de grill o una barbacoa a fuego medio-alto. Unte ligeramente las koftas con aceite de oliva. Ase durante 4–5 minutos por cada lado, girándolas con cuidado, hasta que estén doradas y bien hechas. Asegúrese de que la temperatura interna alcance 70 °C para la seguridad alimentaria.
  • 6 - Servir:
    Sirve koftas calientes con pan pita tibio y una ensalada, generosamente rociadas con la salsa de tahina con menta. Ofrece gajos de limón extra y una cucharada de yogur a un lado.

Más información sobre: Kofta de Cordero Especiada con Tahina Refrescante y Hierbabuena

Juicy spiced lamb kofta served with a cool minted tahina drizzle, creating a rich, fresh and aromatic flavor medley.

Kofta with Minted Tahina Drizzle: An Anglo-Mediterranean Fusion

The dish 'Kofta with Minted Tahina Drizzle' represents a delightful fusion of robust Middle Eastern tradition with subtle English garden freshness. Melding juicy, spiced lamb—the centerpiece of countless feasts from Turkey to Egypt—with an innovative touch of minted tahina and yogurt, this recipe offers a new twist on beloved comfort food.

Origins & Picadillo

Kofta likely derives from the classical Persian word “kuftan,” meaning to grind or pound, referring to the use of minced meat. Kofta has traveled widely, evolving in form and flavor from North Africa through the Balkans to India and even the isle of Britain. In England today, the cosmopolitan population and increasingly culinary adventurous landscape have welcomed such dishes, infusing local herbs like mint and tangy English yogurts for a refined update.

Unique Aspects

What sets this version apart is the use of double mint—in the meatballs themselves and in the creamy tahina sauce—delivering bursts of fragrance that wake up the taste buds. Traditional tahini sauces can feel flat without a punchy seasoning, so whisking in lemon juice, zest, and locally-produced British honey, alongside aromatic eggs of olive oil, results in a drizzle that is simultaneously creamy, nutty, herby, and citrus-bright.

The preparation is also purposely approachable, eschewing elaborate techniques for smart, restful pauses (like chilling the koftas) to guarantee both parfait texture and shape retention, whether grilling outdoors or on a stovetop griddle. The yogurt addition mellows the sesame and helps ensure the sauce never splits—a fundamental chef’s trick!

Cultural Significance

Across the Mediterranean world, sharing kofta—whether lamb, beef, or vegetarian—signifies abundance, warmth, and communal hospitality. In English homes, serving this dish can be an invitation to gather around a summer’s table, recalling both family Sunday roasts and the broader reach of global cuisine embraced in the UK today. Pita bread and fresh greens on the side bring structure and freshness; a squeeze of lemon and extra minted drizzle on top bring brightness and zest.

Tips & Notes

  • Don’t overwork the meat: Gentle mixing makes for lighter koftas; overworking can create toughness.
  • Minced lamb fat content: A little extra fat enhances juiciness, but using lean lamb works well if you keep grilling times brief.
  • Mint tip: Pick tender mint leaves only—stalks can be bitter—and slice with a very sharp knife to preserve their vibrant aroma.
  • Skewers: If using wooden skewers for the kofta, soak them in water for 20 minutes prior to prevent burning on the grill.
  • Gluten Free adaption: Skip the pita or opt for gluten-free wraps.
  • Tahina consistency: Don’t fear if it seizes initially—whisk in water tablespoon by tablespoon until creamy.
  • Make ahead: Both the kofta and the drizzle sauce can be done 24 hours ahead and chilled. Simply let kofta come to room temperature before grilling.

Personal Notes

This dish has won many hearts at home gatherings and community feasts, in part for its cheerful flavours but also for how wonderfully adaptive it is—spicing can be dialed up, sauce buzzed with additional herbs, and the base swapped for beef, chicken, or even robust mushrooms for a plant-based option. The minted tahina drizzle, meanwhile, finds its way over anything from grilled halloumi to rainbow vegetable platters.

Whether you see it as a special-occasion marvel or a midweek pick-me-up where East meets West, 'Kofta with Minted Tahina Drizzle' puts aromatic, savory, and bright flavours front and centre, perfect for those eager to explore the expanding tapestry of English home cooking.

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