Pollo con Cítricos Jaffa, Aceitunas y Cena Británica

Pollo con Cítricos Jaffa, Aceitunas y Cena Británica

(Zesty Jaffa Citrus Olive Chicken British Dinner)

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Porciones
4
Tamaño de porción
una porción generosa (aproximadamente 300 g)
Tiempo de preparación
20 Minutos
Tiempo de cocción
45 Minutos
Tiempo total
1 hr 5 Minutos
Pollo con Cítricos Jaffa, Aceitunas y Cena Británica Pollo con Cítricos Jaffa, Aceitunas y Cena Británica Pollo con Cítricos Jaffa, Aceitunas y Cena Británica Pollo con Cítricos Jaffa, Aceitunas y Cena Británica
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julio 17, 2025

Ingredientes

Nutrición

  • Porciones: 4
  • Tamaño de porción: una porción generosa (aproximadamente 300 g)
  • Calories: 410 kcal
  • Carbohydrates: 18 g
  • Protein: 37 g
  • Fat: 22 g
  • Fiber: 3 g
  • Sugar: 7 g
  • Sodium: 830 mg
  • Cholesterol: 110 mg
  • Calcium: 65 mg
  • Iron: 2.1 mg

Instrucciones

  • 1 - Prepara el pollo y los cítricos:
    Seca el pollo con toallas de cocina. Ralla la ralladura de las naranjas Jaffa y del limón y exprime su jugo en cuencos separados. Reserva la ralladura para decorar.
  • 2 - Sazonar y sellar:
    Sazona generosamente los muslos de pollo con sal, pimienta, la mitad de la ralladura de naranja y romero. Calienta una cacerola grande a fuego medio-alto, añade aceite de oliva y sella el pollo con la piel hacia abajo durante 4 minutos. Da la vuelta y cocina otros 3–4 minutos. Retira y reserva.
  • 3 - Saltear Aromáticos:
    Reduce el fuego a medio. Añade chalota y ajo a la misma sartén. Saltea durante 2 minutos hasta que esté aromático.
  • 4 - Desglasar y cocinar a fuego suave:
    Desglasea con jugo de naranja y limón. Remueve, raspando los trozos del fondo de la sartén. Vierte caldo de pollo, miel, aceitunas y tomillo (opcional). Devuelve el pollo a la sartén, con la piel hacia arriba. Cocina sin cubrir durante unos 18–20 minutos, bañando ocasionalmente el pollo con la salsa hasta que la salsa se reduzca ligeramente.
  • 5 - Terminar y Servir:
    Prueba la salsa; ajusta la sal o la miel si es necesario. Añade el resto de la ralladura de naranja. Decora con perejil. Sirve de inmediato con patatas nuevas, verduras con mantequilla o pan tibio.

Más información sobre: Pollo con Cítricos Jaffa, Aceitunas y Cena Británica

Seared chicken with a tangy Jaffa orange, lemon, and green olive sauce—refreshingly unique with classic English influences.

Jaffa Citrus Olive Chicken — A British Twist on Scintillating Citrus & Brine

Jaffa Citrus Olive Chicken is a vibrant, elegant dish inspired by the interplay of sun-kissed fruit and savory, salty-sweet profiles that define so many European and Mediterranean favorites—yet with a 21st-century twist that honors contemporary English cooking. The very heart of this recipe lies in the tender, golden-skinned chicken thighs that soak up a fragrant sauce of freshly squeezed Jaffa oranges, zesty lemon, aromatic rosemary, and irresistibly piquant green olives.

History & Connection

Citrus and chicken are partners dating back centuries—consider Mediterranean and Middle Eastern kitchens where preserved lemons and brined olives abound, or French-Franglais hybrids like 'poulet au citron.' In England, the vast availability of marauding flavors from across the world has sparked fascination and experimentation since colonial times: consider the adaptation of exotic imports (such as Jaffa oranges) to native tradition. Jaffa oranges, originally from the port city in Israel but a longtime staple in the UK's fresh markets, offer vivid, floral brightness unmatched by ordinary varieties. They contribute not only acidity to balance the fat of the chicken, but a perfumed sweetness that ties everything together.

This recipe pays homage to both the traditional Sunday roast and the more modern, globe-trotting profile of the British dining table. The addition of olives recalls the growing popularity of Mediterranean diets in England—emphasizing fresh produce, healthy fats, and a look ever-outward for inspiration.

Unique Aspects & Kitchen Tips

The secret to depth in this recipe is controlled layering: begin by rendering the chicken’s skin to gain flavor within the oil—a process familiar in classic English cookery—and then coax every last ounce of essence from the aromatics, down to deglazing with citrus juice that pulls up all those tasty browned bits. Olives add soft briny saltiness (chop some and leave others whole for texture) while honey bridges fruity and savory notes. Finish with orange zest for entrancing aroma.

Tips:

  • Chicken thighs are preferred for their juiciness and forgiving nature, but you may use bone-in for even more flavor, adding a few extra minutes for cooking.
  • Jaffa oranges are star players. If unavailable, any sweet, thin-skinned orange will work. Avoid over-reducing the sauce; the goal is vibrant, silky acidity, not syrup.
  • For a vegetarian variant, replace chicken with firm tofu or roasted cauliflower. Adjust searing time downward accordingly.
  • Don't skip resting the zest until just before serving—it’s the finishing touch, elevating aroma to another level.

Serving & Variations

Present the chicken crisply atop a shallow ‘lake’ of sauce, garnished with a toss of chopped parsley for color. Pair with British new potatoes tossed in butter, charred broccolini, or seeded bread to mop up every drop.

For an impressive holiday meal, top with pomegranate arils for juiciness & color; for a lighter springtime dish, swap in young spinach as a bed for the chicken.

Final Thoughts

Jaffa Citrus Olive Chicken is both nourishing and novel—a shimmering example of English kitchens revitalized by global flavors. Each bite pens a love letter between soft, crackling chicken, sweet tang of oranges, the reassuring firmness of good local olives, and aromatic garden herbs.

Home cooks, whether in London, Manchester, or beyond, will appreciate how approachable—and unforgettable—this recipe is. While not a classic on Queen Victoria’s table, it channels the storied audacity and adaptability of English food at its contemporary best: refined yet bold, comfort-focused yet bright with new ideas.

In short: If you adore bold, clarifying flavors and want to experience a unique twist on British poultry, let Jaffa Citrus Olive Chicken be your next kitchen adventure!

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