Estofado de Lentejas Rústico con Toque Pampero
(Rustic Lentil Stew with Pampero Flair)
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mayo 21, 2025
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Ingredientes
-
250 grams Lentejas marrones
(Rinse well before cooking)
-
150 grams Chorizo ahumado
(Rebanado)
-
1 medium Cebolla amarilla
(Picado)
-
3 cloves Dientes de ajo
(Picado)
-
1 medium Zanahoria
(En cubos)
-
1 medium Pimiento
(Red or green, diced)
-
2 tbsp Pasta de tomate
(Enhances rich flavor)
-
750 ml Caldo de res
(Homemade or low sodium)
-
2 tbsp Aceite de oliva
(Para saltear)
-
1 tsp Pimentón ahumado
(Key for smoky flavor)
-
1 leaf Hoja de laurel
-
15 grams Perejil fresco
(Picado para decorar)
Sal, to taste
Pimienta negra, to taste
(Rinse well before cooking)
(Rebanado)
(Picado)
(Picado)
(En cubos)
(Red or green, diced)
(Enhances rich flavor)
(Homemade or low sodium)
(Para saltear)
(Key for smoky flavor)
(Picado para decorar)
Nutrición
- Porciones: 4
- Tamaño de porción: 1 tazón (300g)
- Calories: 390 kcal
- Carbohydrates: 45 g
- Protein: 25 g
- Fat: 12 g
- Fiber: 15 g
- Sugar: 6 g
- Sodium: 700 mg
- Cholesterol: 30 mg
- Calcium: 80 mg
- Iron: 4.2 mg
Instrucciones
-
1 - Prepare Lentils:
Rinse the brown lentils under cold water until water runs clear. Set aside.
-
2 - Sauté Aromatics:
Heat olive oil in a heavy-bottomed pot over medium heat. Add onions, garlic, carrot, and bell pepper. Sauté until soft and fragrant.
-
3 - Cook Chorizo:
Add sliced smoked chorizo to the pot and cook until it renders fat and gains color.
-
4 - Add Tomato and Spices:
Stir in tomato paste, smoked paprika, bay leaf, salt, and pepper; cook stirring for 2 minutes to meld flavors.
-
5 - Simmer Lentils:
Add rinsed lentils and beef broth to the pot. Bring to a boil, then reduce to low heat. Cover and simmer until lentils are tender, about 55-60 minutes.
-
6 - Final seasoning:
Remove bay leaf. Taste stew and adjust salt and pepper accordingly.
-
7 - Serve:
Ladle the guiso into serving bowls, garnish with freshly chopped parsley if desired, and serve warm.
Rinse the brown lentils under cold water until water runs clear. Set aside.
Heat olive oil in a heavy-bottomed pot over medium heat. Add onions, garlic, carrot, and bell pepper. Sauté until soft and fragrant.
Add sliced smoked chorizo to the pot and cook until it renders fat and gains color.
Stir in tomato paste, smoked paprika, bay leaf, salt, and pepper; cook stirring for 2 minutes to meld flavors.
Add rinsed lentils and beef broth to the pot. Bring to a boil, then reduce to low heat. Cover and simmer until lentils are tender, about 55-60 minutes.
Remove bay leaf. Taste stew and adjust salt and pepper accordingly.
Ladle the guiso into serving bowls, garnish with freshly chopped parsley if desired, and serve warm.
Más información sobre: Estofado de Lentejas Rústico con Toque Pampero
Guiso de Lentejas Pampero: A Rustic Argentine Lentil Stew
Guiso de Lentejas Pampero offers a unique and soul-warming experience through its hearty combination of lentils, smoky chorizo, and vibrant garden vegetables. Lending itself to the gaucho tradition, this stew showcases the rustic, robust flavors of Argentine countryside cooking, where simple, fresh ingredients become an irresistible meal with the flair of home-style preparation.
Lentils provide a protein-packed base along with an exceptional source of dietary fiber, aiding digestion and imparting a rich texture to the broth. Infusing this plant-based nutrient foundation, the smoked chorizo introduces savory depth and slight spicy smokiness that highlights the South American culinary palette.
The method balances long, slow simmering to tenderize lentils and meld flavors while allowing vegetables like onion, pepper, and carrot to impart subtle sweetness; this process recognizes an age-old approach shared between peasant kitchens and modern artisanal cooks obsessed with flavor layering.
Smoked paprika is a delicate but essential addition—adding aromatic earthiness that transforms the stew beyond ordinary lentil preparations. Use of homemade or low-sodium beef broth softens any intensity without overwhelming the palate, helping elevate umami cooking to new heights.
This recipe embraces tradition without complexity, perfectly fit for cooks seeking comfort with moderate culinary skill. Garnishing with fresh parsley adds color and brightness, celebrating herbs willingly grown in Argentine gardens. The ease alongside authenticity make 'Guiso de Lentejas Pampero' a beloved recipe you may revisit on cool evenings or shared meals where all taste buds find joy.
Tips & Notes:
- Soaking lentils prior to cooking is optional; rinsing thoroughly speeds up boiling and ensures clarity.
- To make it vegetarian, replace beef broth with vegetable broth and omit chorizo but consider smoked paprika and smoked salt to maintain a smoky profile.
- Leftovers taste even richer the next day as flavors develop further.
- Traditionally served alongside fresh bread, a chimichurri salsa verts nicely with the richness.
Cultural Significance:
This dish resonates deeply in Argentina where hearty meals fuel long workdays of ranching or farming. Lentils symbolize nourishment and thrifty cooking, fitting well within economy-conscious household styles that do not sacrifice flavor integrity. 'Pampero' references the southern winds emblematic of Argentina's pampas; this recipe carries their rustic and gustatory spirit infused into every simmering spoonful.
