Elixir Dorado: Un Impulso Vibrante para la Salud con Cúrcuma y Jengibre
(Golden Elixir: A Vibrant Turmeric-Ginger Health Boost)
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abril 23, 2025
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Ingredientes
-
2 inches Fresh turmeric root
(Pelado y rallado)
-
1 inch Raíz de jengibre fresco
(Pelado y rallado)
-
2 tbsp Miel
(raw or organic preferred)
-
2 tbsp Jugo de Limón Fresco
(about half a lemon)
-
500 ml Agua
(filtered or spring water)
-
1/8 tsp Pimienta negra
(freshly ground; enhances turmeric absorption)
(Pelado y rallado)
(Pelado y rallado)
(raw or organic preferred)
(about half a lemon)
(filtered or spring water)
(freshly ground; enhances turmeric absorption)
Nutrición
- Porciones: 2
- Tamaño de porción: 1 taza (250ml)
- Calories: 90 kcal
- Carbohydrates: 23 g
- Protein: 0.5 g
- Fat: 0.1 g
- Fiber: 1 g
- Sugar: 20 g
- Sodium: 5 mg
- Cholesterol: 0 mg
- Calcium: 20 mg
- Iron: 0.4 mg
Instrucciones
-
1 - Prepare Roots:
Peel and grate the fresh turmeric and ginger roots gently to release their flavors.
-
2 - Simmer Ingredients:
In a saucepan, combine the grated turmeric, ginger, and water. Gently simmer over low heat for about 8 minutes.
-
3 - Strain and Sweeten:
Strain the liquid into a teapot or jug to remove root particles. Add honey, fresh lemon juice, and black pepper if desired. Stir well.
-
4 - Serve Warm:
Pour the Golden Elixir into cups and serve warm to enjoy a soothing, revitalizing drink.
Peel and grate the fresh turmeric and ginger roots gently to release their flavors.
In a saucepan, combine the grated turmeric, ginger, and water. Gently simmer over low heat for about 8 minutes.
Strain the liquid into a teapot or jug to remove root particles. Add honey, fresh lemon juice, and black pepper if desired. Stir well.
Pour the Golden Elixir into cups and serve warm to enjoy a soothing, revitalizing drink.
Más información sobre: Elixir Dorado: Un Impulso Vibrante para la Salud con Cúrcuma y Jengibre
Golden Elixir Drink Recipe
The Golden Elixir is a vibrant and beautifully simple drink that blends the earthy warmth of turmeric with the bright bite of fresh ginger, balanced by the natural sweetness of honey and the tang of lemon juice. Originating from England with inspiration drawn from traditional Ayurvedic principles, this recipe focuses on health and vitality with every sip. Turmeric, known for its anti-inflammatory and antioxidant properties, combined with ginger, famed for aiding digestion and immunity, creates a powerful duo for well-being.
The addition of freshly ground black pepper is a strategic inclusion that enhances the bioavailability of curcumin, the active compound in turmeric, allowing the body to absorb its benefits more effectively. Honey adds a silky smooth sweetness while also contributing antimicrobial properties, which makes this drink ideal for soothing sore throats and supporting overall health.
Preparation is easy and fast, requiring fresh ingredients that can be found in most markets or health food stores. Served warm, the Golden Elixir is perfect as a morning energizer or a calming evening beverage. This traditional yet innovative recipe encourages holistic health naturally. When making this drink, consider using organic roots and raw honey to amplify nutritional value.
Enjoy this drink year-round for its comforting, golden glow and unique flavor profile—a safe, natural tonic with deep cultural and healing roots. Personal touches like adjusting honey or lemon quantity allow customization to suit taste preferences or seasonal needs. As a non-alcoholic infusion, the Golden Elixir is suitable for all ages and complements a balanced diet beautifully.
