Ensalada Fresca de Jocote y Hierbas: Un Placer Guatemalteco
(Fresh Jocote & Herb Salad: A Guatemalan Delight)
(0 Reseñas)
0
17
mayo 12, 2025
Informar de un problema
Ingredientes
-
300 grams Frutas de jocote
(ripe but firm)
-
1/4 cup Hojas de cilantro fresco
(Picado grueso)
-
1/4 cup Hojas de Menta Frescas
(Picado)
-
2 tbsp Jugo de lima
(Exprimido fresco)
-
1 tbsp Miel cruda
(or agave nectar as an alternative)
-
1/4 medium Cebolla roja
(Cortado en rodajas finas)
-
1/2 tsp Sal marina
-
1/4 tsp Pimienta negra
(Recién molido)
-
1 tbsp Aceite de oliva virgen extra
(optional for slight richness)
(ripe but firm)
(Picado grueso)
(Picado)
(Exprimido fresco)
(or agave nectar as an alternative)
(Cortado en rodajas finas)
(Recién molido)
(optional for slight richness)
Nutrición
- Porciones: 4
- Tamaño de porción: 1 taza (150g)
- Calories: 110 kcal
- Carbohydrates: 28 g
- Protein: 1 g
- Fat: 2 g
- Fiber: 4 g
- Sugar: 21 g
- Sodium: 150 mg
- Cholesterol: 0 mg
- Calcium: 25 mg
- Iron: 0.6 mg
Instrucciones
-
1 - Prepare Jocote:
Wash jocote thoroughly and slice them thinly, removing any seeds inside.
-
2 - Mix Herbs and Vegetables:
Chop cilantro and mint leaves. Thinly slice red onion if using, then combine all in a salad bowl.
-
3 - Combine Ingredients:
Add the sliced jocote to the herb mixture. Toss gently to combine ingredients evenly.
-
4 - Dress Salad:
Add lime juice, honey, sea salt, and freshly ground black pepper. Drizzle olive oil if desired. Toss again.
-
5 - Serve Fresh:
Let salad rest 5 minutes at room temperature to allow flavors to mingle. Serve fresh as a light appetizer or side.
Wash jocote thoroughly and slice them thinly, removing any seeds inside.
Chop cilantro and mint leaves. Thinly slice red onion if using, then combine all in a salad bowl.
Add the sliced jocote to the herb mixture. Toss gently to combine ingredients evenly.
Add lime juice, honey, sea salt, and freshly ground black pepper. Drizzle olive oil if desired. Toss again.
Let salad rest 5 minutes at room temperature to allow flavors to mingle. Serve fresh as a light appetizer or side.
Más información sobre: Ensalada Fresca de Jocote y Hierbas: Un Placer Guatemalteco
Ensalada Chapina de Jocote y Hierbas
This refreshing Guatemalan salad celebrates the tart sweetness of jocote, a tropical fruit beloved in Central America, combined with aromatic fresh herbs like cilantro and mint. 'Chapina' is a colloquial term referencing anything from Guatemala, and this dish is a tribute to the country's rich biodiversity and culinary creativity. It embodies the essence of Guatemalan home kitchens with few ingredients, minimal preparation, and maximum flavor.
The jocote fruit provides vibrant, tangy notes that pair beautifully with the bright citrus punch of lime juice and fresh herbs’ fragrance. The optional splash of honey balances tartness with gentle sweetness, while red onion adds crunch and an extra layer of aroma. This salad features no cooking, making it ideal as a quick, nutritious snack, side dish, or starter particularly suited to warm climates.
In Guatemala, jocote is often enjoyed fresh, grilled, or incorporated into drinks and salads just like this one. The use of native herbs complements local flavors and highlights regional traditions full of fresh produce appreciation. The dish is naturally vegetarian, vegan-friendly, gluten-free, and perfect for clean eating lifestyles.
Tips:
- When selecting jocote, look for plump fruits that give slightly under gentle pressure but are not overly soft.
- Experiment with adding other local herbs or chiles subtly to introduce a hint of spice.
- Serve with crisp corn tortillas or grilled meats for a balanced meal.
Enjoy making this simple yet delightful salad that brings Guatemalan cuisine’s spirit to your table anytime you crave fresh, fruity, herby bites.
