Canastas de Calabacín Rellenas Inspiradas en Córdoba

Canastas de Calabacín Rellenas Inspiradas en Córdoba

(Cordoba Inspired Stuffed Zucchini Canoes)

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Porciones
4
Tamaño de porción
1 calabacín en barca (unos 280 g)
Tiempo de preparación
30 Minutos
Tiempo de cocción
40 Minutos
Tiempo total
1 hr 10 Minutos
Canastas de Calabacín Rellenas Inspiradas en Córdoba Canastas de Calabacín Rellenas Inspiradas en Córdoba Canastas de Calabacín Rellenas Inspiradas en Córdoba Canastas de Calabacín Rellenas Inspiradas en Córdoba
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julio 16, 2025

Ingredientes

Nutrición

  • Porciones: 4
  • Tamaño de porción: 1 calabacín en barca (unos 280 g)
  • Calories: 385 kcal
  • Carbohydrates: 0 g
  • Protein: 18 g
  • Fat: 23 g
  • Fiber: 7 g
  • Sugar: 9 g
  • Sodium: 670 mg
  • Cholesterol: 36 mg
  • Calcium: 180 mg
  • Iron: 2.7 mg

Instrucciones

  • 1 - Preparar el calabacín:
    Corta cada calabacín a lo largo y usa una cuchara para sacar las semillas y parte de la pulpa, dejando las pieles con forma de canoa. Reserva la pulpa extraída, pícalа toscamente y déjala a un lado.
  • 2 - Asa las cáscaras de calabacín:
    Rocíe 1 cucharada de aceite de oliva y una pizca de sal sobre las cáscaras ahuecadas. Hornee a 200°C (390°F) con la parte cortada hacia arriba durante 10 minutos para que se ablanden, luego retire del horno.
  • 3 - Preparar el Relleno:
    Calienta el aceite restante en una sartén a fuego medio. Sofríe las cebollas hasta que estén tiernas, unos 3 minutos; añade el ajo y la pulpa del calabacín y cocina 2–3 minutos más. Agrega la carne de cordero picada, desmenuzándola hasta que se dore.
  • 4 - Mezcla y sazona el relleno:
    Añade arroz cocido, pasas, almendras tostadas, pimentón (paprika), comino, canela, sal y pimienta. Vierte la mitad de la passata de tomate, remueve bien y cuece a fuego lento 3–4 minutos. Incorpora el perejil; ajusta el sazón.
  • 5 - Rellenar y montar:
    Rellena las canoas de calabacín con la mezcla, formando ligeramente un montículo con el relleno. Colócalas en una fuente para horno. Con una cuchara, vierte la passata restante sobre y alrededor de los calabacines rellenos.
  • 6 - Hornear y terminar:
    Cubra ligeramente con papel de aluminio; hornee a 200°C (390°F) durante 15 minutos. Retire el papel, espolvoree con queso feta si lo usa, y hornee 5 minutos más hasta que esté dorado y burbujeante.
  • 7 - Adornar y Servir:
    Deje enfriar un poco y luego adorne con un poco más de perejil. Sirva caliente con pan rústico o cuscús si lo desea.

Más información sobre: Canastas de Calabacín Rellenas Inspiradas en Córdoba

Baked zucchini filled with savory Cordoban flavors, combining ground lamb, spices, and almonds.

Cordoba Style Stuffed Zucchini Canoes: Culinary Heritage on a Plate

Inspired by the rich Moorish and Spanish influences found in Andalusia, Spain, "Cordoba Style Stuffed Zucchini Canoes" is a creative main dish subtly celebrating the fusion of old Mediterranean techniques and aromas. In the heart of Spain, Cordoba’s historic connection to both North Africa and the Mediterranean region is manifested in many delightful ways on the family table—almonds, lamb, and dried fruit combine with seasonal garden vegetables and North African spices.

History & Cultural Significance

Cordoba, once the bustling capital of Al-Andalus, is renowned for recipes that reflect its cross-cultural exchanges; ingredients like lamb, rice, and toasted nuts are staples of its Moorish culinary legacy. Zucchini, widely grown in the south of Spain, makes the perfect vessel—its mellow flavor absorbing the rich, aromatic filling of lamb, spices, and almonds. Adding raisins nods to the way fruit is traditionally welcome in savory preparations, evoking the sweet-savory harmony found in dishes like tagine or pastela.

While stuffed vegetables can be found throughout the Mediterranean—such as Greek gemista or Turkish dolma—this Cordoba-influenced version pairs Spanish smoked paprika and subtle cinnamon for complexity. The inclusion of olive oil and fresh parsley ties the dish together with refreshing herbal notes and preserves its regional authenticity.

Why You'll Love This Recipe

These stuffed zucchini canoes offer textural and flavor contrasts: the mild, roasted zucchini shell houses a substantive stuffing harmoniously balancing hearty lamb, earthy rice, crunchy almonds, soft sweet raisins, and bright spices. Finished with a mildly tangy feta cheese crust and nestled in lush tomato sauce, every bite encapsulates a distinct time and place, making it as gourmet as it is comforting.

Whether you’re searching for hearty vegetarian options (swap for mushrooms or chickpeas instead of meat), creative weeknight meals, or dishes towing the boundaries of sweet and savory, this recipe invites you on a Spanish taste adventure without leaving your kitchen.

Tips & Unique Aspects

  • Ingredient Flexibility: Use beef, turkey, or mushrooms for other protein profiles. Short-grain rice or even cooked barley can be a hearty substitute for the base.
  • Nuttiness & Texture: Toasted nuts transform the texture and flavor. Pine nuts or walnuts could also add personality if almonds aren't at hand.
  • Raisins: Their inclusion in savory food harmonizes well with the lamb and cumin, skating a perfect line between sweet and savory. Omit them if you'd like a more purely savory bite, or soak in sherry for deeper fruitiness.
  • Spice Balance: Cinnamon and cumin reflect Al-Andalus's gold-spiced scent. Mind the cinnamon; too much can dominate, so a small pinch goes a long way.
  • Feta Finish: Feta cheese adds a creamy, salty contrast and ties the Spanish-Mediterranean flavors together—manchego would make a classically Spanish substitute.
  • Make-Ahead Friendly: Prepare the filling a day ahead and refrigerate. When ready to serve, stuff, assemble, and bake; handy for dinner parties or meal prep.

Serving & Pairings

Serve with a crusty loaf for sopping up the tomato sauce or prepare fluffy couscous to soak in any remaining juices, honoring Spain’s longstanding associations with the wider Mediterranean. Consider a juicy Spanish Rioja or a dry white wine—both elevate the sweet-spiced, savory notes beautifully.

Personal Thoughts

To me, "Cordoba Style Stuffed Zucchini Canoes" embodies how food tells history—not just through what’s on the plate, but through combinations of ingredients once carried by traders, shepherds, and conquerors. Their echoes live on every time we fill a vegetable with something unexpected and delicious. I hope this recipe brings home a small taste of Cordoban ingenuity and carries on a tradition that stands resilient and vibrant across centuries and cultures—even in the modern kitchen. Enjoy the warmth, both literal and figurative, that a dish like this brings to your table.

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