Elixir Refrescante de Mate de Lavanda Andina

Elixir Refrescante de Mate de Lavanda Andina

(Refreshing Andean Lavender Mate Elixir)

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Porciones
2
Tamaño de porción
1 cup (240 ml)
Tiempo de preparación
10 Minutos
Tiempo de cocción
5 Minutos
Tiempo total
15 Minutos
Elixir Refrescante de Mate de Lavanda Andina
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Nivel
Votos
0
Vistas de página
39
Actualizar
mayo 22, 2025

Ingredientes

Nutrición

  • Porciones: 2
  • Tamaño de porción: 1 cup (240 ml)
  • Calories: 50 kcal
  • Carbohydrates: 13 g
  • Protein: 0.3 g
  • Fat: 0 g
  • Fiber: 1 g
  • Sugar: 12 g
  • Sodium: 5 mg
  • Cholesterol: 0 mg
  • Calcium: 15 mg
  • Iron: 0.4 mg

Instrucciones

  • 1 - Prepare Infusion Base:
    Place yerba mate and dried lavender flowers into a teapot or infuser.
  • 2 - Add Hot Water:
    Pour hot water (80°C) over the herbs and cover to steep.
  • 3 - Steep:
    Let the mixture steep for 7 minutes to extract flavors and aromatics.
  • 4 - Sweeten and Serve:
    Remove herbs by straining, stir in honey if desired, pour into cups and add lemon slices for garnish.

Más información sobre: Elixir Refrescante de Mate de Lavanda Andina

An aromatic herbaceous drink blending traditional Andean mate with soothing lavender notes.

The Andean Lavender Mate is an innovative fusion of traditional South American herbal legacy and floral aromatics. Originating from Argentina, where yerba mate is consumed both socially and for its invigorating properties, this recipe elevates the classic mate infusion by blending it with culinary-grade lavender flowers from Mediterranean sources. The result brings together the earthiness and mild bitterness of mate with the calming, perfumed qualities of lavender, crafting a unique sensory drinking experience.

Yerba mate is an alkaline-rich beverage traditionally steeped with hot water below boiling point to preserve its antioxidants and reduce bitterness. By steeping lavender alongside, the infusion adopts herbaceous yet delicate floral undertones that make the drink multi-dimensional and soothing. Around the Andes, mate drinking is not just a refreshment but an emblem of cultural identity and togetherness, and this twist pays subtle homage to that tradition.

Serving it lightly sweetened with honey maintains natural sweetness but allows the botanical notes to shine through. A lemon slice garnish lends a fresh citrus undertone that balances the herbal complexities.

Tip for preparation: Use filtered water heated to about 80°C to prevent scalding the herbs, which might create harsh flavors. Steeping time is key to balance intensity — too long can sway the aroma dominant, overshadowing the nuanced mate characteristics.

Culturally, mate is integral in social routines in Argentina, Uruguay, Paraguay, and southern Brazil. Incorporating lavender represents a blend between old-world European herbal influences arriving through trade and the time-honored South American tradition. Such drinks are beneficial both for mild stimulation due to caffeine content in mate and relaxation from lavender's calming compounds.

Health-wise, this drink provides antioxidants, a gentle energy boost, and relaxation support without added caffeine dispersion risks like coffee. This makes the Andean Lavender Mate perfect for afternoon refreshment readers or early evening unwinders.

In personal experience making this fusion sharpens awareness of mate’s earthy depth and the serenity instilled by lavender's breeze. It’s a beautiful symbol of culinary artistry intertwining continents and rituals — innovative, authentic, and balanced for mindful enjoyment.

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