辛辣草原火焰羊肉炒饭美味

辛辣草原火焰羊肉炒饭美味

(Spicy Steppe Fire Lamb Pilaf Delight)

(0 评论)
份量
4
每份大小
大碗(300克)
准备时间
25 分钟
烹饪时间
50 分钟
总时间
1 hr 15 分钟
辛辣草原火焰羊肉炒饭美味 辛辣草原火焰羊肉炒饭美味 辛辣草原火焰羊肉炒饭美味 辛辣草原火焰羊肉炒饭美味
难度
投票
0
页面浏览量
521
更新
七月 12, 2025

食材

营养

  • 份量: 4
  • 每份大小: 大碗(300克)
  • Calories: 650 kcal
  • Carbohydrates: 70 g
  • Protein: 45 g
  • Fat: 25 g
  • Fiber: 6 g
  • Sugar: 7 g
  • Sodium: 850 mg
  • Cholesterol: 95 mg
  • Calcium: 60 mg
  • Iron: 4.1 mg

制作步骤

  • 1 - 准备食材:
    彻底冲洗米饭。将藏红花浸泡在温水中。切洋葱,切丝胡萝卜,捣碎大蒜,切碎欧芹。
  • 2 - 将羊肉煎至上色:
    在厚底锅中用中高火加热油。加入羊肉块,四面煎至焦糖色。取出备用。
  • 3 - 炒洋葱和香料:
    在同一个锅中,加入切片的洋葱,煮至金黄。加入大蒜、孜然、烟熏辣椒粉、卡宴辣椒粉、盐和胡椒。充分搅拌均匀。
  • 4 - 加入胡萝卜和羊肉:
    将切成细条的胡萝卜和煎至金黄的羊肉放回锅中。搅拌并煮3-4分钟,让味道融合。
  • 5 - 将米和液体结合:
    将洗净的米均匀铺在肉和蔬菜上,不要搅拌。均匀倒入羊肉高汤和藏红花水。盖紧盖子。
  • 6 - 慢炖至软烂:
    将液体煮沸后转小火。盖上锅盖炖35-40分钟,直到米饭变得松软,羊肉变得嫩滑。
  • 7 - 松软和装饰:
    关火,将米饭闷盖静置10分钟。用叉子轻松松散,撒上切碎的欧芹,趁热上桌。

关于 辛辣草原火焰羊肉炒饭美味 :的更多信息

A fiery and aromatic lamb pilaf inspired by Central Asian steppe flavors.

Summary

Steppe Fire Lamb Pilaf is a vibrant, aromatic Central Asian dish that perfectly balances tender lamb shoulder with fragrant spices and saffron-infused rice. Rooted in Kazakh culinary traditions, pilaf is a staple feast centerpiece enjoyed at celebrations and daily meals alike.

Culinary Tips & Notes

Choosing fresh lamb shoulder adds richness while marbling ensures succulence even after slow simmering. Rinsing rice properly avoids stickiness and helps each grain stay separate and fluffy after cooking. Soaking saffron threads in warm water extracts deep flavor and color without overpowering the dish. Adjust cayenne pepper carefully for desired heat; the smokiness of paprika complements the spice effectively.

Use a heavy pot with tight-fitting lid for even heat distribution during simmering, ensuring tender results. Let the dish rest after cooking — it allows the flavors to harmonize and rice to finish steaming delicately. Optional fresh parsley adds freshness and vibrant color for presentation but can be omitted if serving traditionally.

Historical & Cultural Significance

Pilaf, known locally as 'plov', has profound historical roots along the Silk Road and vast Eurasian steppe. It symbolizes hospitality and prosperity. Nomadic herders historically relied on pilaf for its hearty nutrition and the ability to cook large communal meals using few ingredients.

Kazakh cuisine heavily emphasizes lamb as accessible protein paired with local crops like rice, carrots, and onions. This recipe honors the spirit of steppe cooking — rustic yet flavorful, sustaining communities across diverse landscapes.

Unique Aspects & Personal Thoughts

The 'Fire' in the name highlights the inclusion of warming spices and saffron that ignite the senses. Traditional techniques are respected while gently adapted for the modern kitchen allowing cooks worldwide to enjoy this palette of tastes and traditions.

This recipe invites cooks to explore Central Asian flavors with approachable methods, blending fiery complexity with comforting heartiness—perfect for lovers of global food seeking deep, authentic experiences.

评价该食谱

添加评论和评价

用户评论

基于 0 条评论
5 颗星
0
4 颗星
0
3 颗星
0
2 颗星
0
1 颗星
0
添加评论和评价
我们绝不会与任何人分享您的电子邮件。