正宗巴东Minang风味仁当:辣味慢炖牛肉

正宗巴东Minang风味仁当:辣味慢炖牛肉

(Authentic Rendang Sapi Padang Minang: Spicy Slow-Cooked Beef)

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份量
6
每份大小
1 碗 (200克)
准备时间
30 分钟
烹饪时间
4 小时
总时间
4 hr 30 分钟
正宗巴东Minang风味仁当:辣味慢炖牛肉 正宗巴东Minang风味仁当:辣味慢炖牛肉 正宗巴东Minang风味仁当:辣味慢炖牛肉 正宗巴东Minang风味仁当:辣味慢炖牛肉
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页面浏览量
539
更新
七月 08, 2025

食材

营养

  • 份量: 6
  • 每份大小: 1 碗 (200克)
  • Calories: 680 kcal
  • Carbohydrates: 18 g
  • Protein: 42 g
  • Fat: 50 g
  • Fiber: 4 g
  • Sugar: 6 g
  • Sodium: 750 mg
  • Cholesterol: 110 mg
  • Calcium: 60 mg
  • Iron: 6.4 mg

制作步骤

  • 1 - 准备香料糊:
    用食品加工机或臼和杵将青葱、蒜、红辣椒、姜、南姜和腰果打成细腻的酱糊。
  • 2 - 炒香香料酱:
    在宽大深底锅中加热油,将香料糊炒至香味四溢且油分分离,大约7-10分钟。
  • 3 - 加入牛肉和香料:
    加入牛肉块,搅拌均匀裹上香料,加入柚子叶、姜黄叶、研磨的香菜和孜然。煮5分钟,偶尔搅拌。
  • 4 - 加入椰奶并小火炖煮:
    倒入椰奶,煮至微沸,转小火。无盖炖煮2-3小时,偶尔搅拌,直到牛肉变软,酱汁变浓稠。
  • 5 - 调味并浓缩:
    加入棕櫚糖、鹽和罗望子酱(如使用),攪拌並繼續煮至醬汁呈深棕色,略乾且粘附在牛肉上。
  • 6 - 休息与上菜:
    关火后,将 rendang 盖好静置15分钟再上桌,让味道充分融合。

关于 正宗巴东Minang风味仁当:辣味慢炖牛肉 :的更多信息

Delicious spicy Padang Minang beef rendang slow-cooked in rich coconut gravy.

Rendang Sapi Padang Minang: A Masterpiece of Indonesian Cuisine

Rendang Sapi originates from the Minangkabau ethnic group in West Sumatra, Indonesia. It's famous for its unique cooking method—where tender beef is slowly cooked for hours in coconut milk and rich spices until the sauce intensifies to a dark, dry, caramelized glaze. Traditionally served at ceremonial occasions and celebrations, this dish is an expression of the Minang people's artistry and reverence for flavor, often considered one of the world’s most delicious foods.

This recipe includes authentic spices like galangal, candlenuts, kaffir lime leaves, and turmeric leaf, which impart the distinctive aroma and taste true to Padang Minang rendang. The slow cooking process is essential for allowing the complex spice profile to penetrate the beef fully and for rendering the sauce into a luscious coating with deep reddish-brown color.

Tips: Use fresh quality beef with some marbling for tenderness. Making a spice paste by freshly grinding ingredients yields the best flavor. Coconut milk's richness adds creaminess balanced by lemony kaffir lime leaves and the earthiness of galangal. The optional tamarind paste provides a gentle tang to balance the dish’s rich, spicy-sweet notes.

Rendang is traditionally served with steamed rice and sometimes with spicy sambal lado or pickled vegetables (acar). Leftovers taste even better as the flavors meld overnight.

Enjoy preparing this exquisite dish and experience a true culinary journey into Indonesia’s heartland through each soulful bite!

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