沃诺吉里辣味羊肉炖菜

沃诺吉里辣味羊肉炖菜

(Spicy Goat Tongseng from Wonogiri)

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份量
4
每份大小
1碗(300ml)
准备时间
25 分钟
烹饪时间
1 hr 30 分钟
总时间
1 hr 55 分钟
沃诺吉里辣味羊肉炖菜 沃诺吉里辣味羊肉炖菜 沃诺吉里辣味羊肉炖菜 沃诺吉里辣味羊肉炖菜
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页面浏览量
476
更新
七月 09, 2025

食材

营养

  • 份量: 4
  • 每份大小: 1碗(300ml)
  • Calories: 480 kcal
  • Carbohydrates: 35 g
  • Protein: 40 g
  • Fat: 18 g
  • Fiber: 4 g
  • Sugar: 12 g
  • Sodium: 900 mg
  • Cholesterol: 120 mg
  • Calcium: 50 mg
  • Iron: 4 mg

制作步骤

  • 1 - 准备食材:
    将羊肉洗净并切成块。如果使用的话,将青木瓜煮熟后切片。将青葱切细,蒜瓣剁碎,香子仁碾碎。
  • 2 - 炒香香料底料:
    在锅中加热油。炒香青葱、蒜、研磨的灯芯树果和切片的红辣椒,直到散发香味且变成金黄色。
  • 3 - 加入香料和香草:
    加入香菜粉、姜黄粉、孜然粉(如使用)、月桂叶、拍碎的高良姜、柠檬草和青柠叶。搅拌均匀,煮2分钟。
  • 4 - 炖山羊肉:
    加入羊肉块,并在香料混合物中均匀煎至金黄。
  • 5 - 用液体慢炖:
    倒入水和甜酱油。加入棕櫚糖和盐。煮沸后调小火,盖上锅盖炖煮1小时或直到肉变软。
  • 6 - 加入菠萝蜜:
    在烹饪的最后10分钟加入煮熟的嫩木瓜。根据口味调整调味料。
  • 7 - 上菜:
    从火上取下,热腾腾地盛入碗中,搭配蒸米饭享用。

关于 沃诺吉里辣味羊肉炖菜 :的更多信息

A flavorful Indonesian goat stew with rich spices and sweet soy sauce, typical to Wonogiri.

Summary:

Tongseng Kambing Wonogiri is a luscious Indonesian stew celebrated for its rich fusion of spices, sweet soy sauce, and tender goat meat. Originating from Wonogiri, a region in Central Java known for its goat livestock, it holds cultural significance tied to celebrations and communal meals.

Adaptations often include the addition of young jackfruit, which imparts texture and subtle sweetness complementing the savory meat. The dish balances fiery heat from red chillies with the deep, molasses-like sweetness from kecap manis and palm sugar, alongside a melange of aromatic herbs such as galangal, lemongrass, and lime leaves, giving it a robust flavor.

Tips & Notes:

  • Selecting fresh, young goat meat ensures tenderness. Older meats require longer simmering to become soft.
  • Candlenuts act as a natural thickener; if unavailable, macadamia nuts or store-bought ground nuts can substitute.
  • For an authentic touch, always use sweet soy sauce (kecap manis), which defines the dish's sweet-savory profile.
  • Adjust chili levels according to your spice tolerance; small Indonesian chilies bring authentic heat.
  • Serving with steamed jasmine rice is traditional to soak up the flavorful broth.

History & Cultural Significance:

Tongseng evolved from traditional Javanese cooking, reflecting culinary influences from trade spices and indigenous practices. Dating back centuries, goat meat has often been reserved for special occasions in Indonesia, making this stew a highlight during gatherings and festivities. Wonogiri, an area coltured for goat farming, naturally became a center for this delicacy.

Unique Aspects & Personal Thoughts:

The marriage of heat, sweetness, and spices in Tongseng Kambing Wonogiri offers an unforgettable sensory experience. Compared to other goat stews from around the world, this recipe cleverly leverages palm sugar and soy to create layered flavor. Personally, I find the inclusion of young jackfruit memorable as its fiber provides a pleasant contrast to the rich gravy and meat.

Closing Remark:

Preparing Tongseng Kambing Wonogiri invites cooks into Indonesian heritage showcasing spices that warm the soul and unify flavors beautifully. Its preparation requires patience but rewards with a hearty dish perfect for festive occasions or an impressive home-cooked meal.

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