圣谷玉米派:金黄玉米砂锅

圣谷玉米派:金黄玉米砂锅

(Sacred Valley Pastel de Choclo: Golden Corn Casserole)

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份量
4
每份大小
1 hearty slice (250g)
准备时间
30 分钟
烹饪时间
45 分钟
总时间
1 hr 15 分钟
圣谷玉米派:金黄玉米砂锅 圣谷玉米派:金黄玉米砂锅 圣谷玉米派:金黄玉米砂锅 圣谷玉米派:金黄玉米砂锅
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更新
九月 01, 2025

食材

  • 600 grams 新鲜玉米粒
    (Best if using Peruvian choclo or sweet corn)
  • 120 ml 全脂牛奶
    (To aid blending the corn into a batter)
  • 4 tbsp 黄油
    (无盐,优先使用无盐)
  • 2 tbsp
    (Enhances sweetness of the corn crust)
  • 2 large 鸡蛋
    (Room temperature for easier mixing)
  • 300 grams 碎牛肉
    (Can substitute with textured soy for vegetarian)
  • 100 grams 熟煮藜麦
    (Adds modern Andean touch)
  • 1 small 红洋葱
    (切成细丁)
  • 1 tbsp 黄辣椒酱
    (Peruvian yellow chili, sub: fresh/frozen or omit for mild)
  • 8 pieces 黑橄榄
    (大致切碎)
  • 30 grams 葡萄干
    (For a sweet-savory kick)
  • 2 large 水煮蛋
    (切片,用于层叠)
  • 2 tsp 新鲜牛至
    (Chopped; or pinch dried oregano)
  • 1 tsp 磨碎的孜然
  • 1 tsp
    (To taste, divided)
  • 0.5 tsp 黑胡椒
    (新磨碎,根据口味)
  • 100 grams Queso fresco
    (Can use feta or mozzarella as substitute, crumbled)

营养

  • 份量: 4
  • 每份大小: 1 hearty slice (250g)
  • Calories: 550 kcal
  • Carbohydrates: 62 g
  • Protein: 22 g
  • Fat: 23 g
  • Fiber: 7 g
  • Sugar: 9 g
  • Sodium: 670 mg
  • Cholesterol: 135 mg
  • Calcium: 240 mg
  • Iron: 3.2 mg

制作步骤

  • 1 - Prepare the Corn Purée:
    Blend the fresh corn kernels with milk, half the sugar, and 2 tbsp melted butter into a thick, smooth batter. Add eggs and blend again. Set aside.
  • 2 - Cook the Beef Filling:
    Sauté diced onion in remaining butter over medium heat until translucent. Add beef and brown. Stir in cooked quinoa, aji amarillo, cumin, oregano, and half the salt. Simmer for 5 minutes; remove from heat. Mix in raisins and olives.
  • 3 - Assemble the Pie:
    In a greased baking dish, layer half of the corn batter; spread beef filling evenly; scatter sliced hard-boiled eggs and crumbled queso fresco. Top with remaining corn mixture, smoothing the surface.
  • 4 - Bake:
    Preheat oven to 180°C (350°F). Bake the assembled pastel for 30-35 minutes, until golden brown and set. The corn top should puff and form a golden crust.
  • 5 - Cool and Serve:
    Cool for 10 minutes before slicing. Serve warm, garnished with fresh oregano.

关于 圣谷玉米派:金黄玉米砂锅 :的更多信息

Unique Peruvian corn pie with spiced beef and quinoa, layered and oven-baked.

Pastel de Choclo del Valle Sagrado: A Culinary Tribute to Sacred Valley

The Sacred Valley of the Incas (Valle Sagrado) in Peru is a region replete with rich agricultural heritage and breathtaking landscapes. Pastel de Choclo—meaning "corn pie"—is a cherished Andean dish symbolizing Peru's deep relationship with its land and produce. Here, I've adapted and modernized the classic, weaving in the region's superfood, quinoa, and enhancing traditional elements to create a recipe embodying Valle Sagrado's bounty and spirit.

The Story of Corn in Andean Culture

Peru's Sacred Valley has been home to indigenous peoples whose cultivation of choclo, a variety of giant corn, predates the Inca Empire. Corn is both staple and sacred, featured at festive gatherings and ancestral rituals. Pastel de Choclo represents this reverence, often reserved for special occasions, and always garnished with regional twists—from chilies to raisins, cheese, and aromatic Andean herbs.

Unique Aspects of This Recipe

My take on Pastel de Choclo del Valle Sagrado spotlights several distinctive features:

  • Mix of Sweet and Savory: The slightly sweet corn crust pairs marvelously with aromatic, seasoned ground beef (or lamb or even mushrooms for vegetarians), piquant olives, creamy cheese, and just a hint of natural sugar. The principle of combining sweet with savory is classic in Peruvian home-cooking.
  • Quinoa: While not traditional in all recipes, the use of quinoa in the beef filling is an homage to the crop's importance in the valley, adding protein, texture, and nutritional heft. If unavailable, feel free to omit.
  • Aji Amarillo: This uniquely fruity yellow chili provides gentle heat and earthiness (use another chili or skip if you prefer a milder version).
  • Queso Fresco: Crumbly, mild Andean cheese ties the layers together, though feta (as a tangy alternative) or even mozzarella add pleasant variety.

Tips for Success

  • If using regular sweet corn rather than Peruvian choclo, adjust milk to get a pourable, but thick consistency—corn moisture levels vary an incredible amount.
  • Allow to cool before slicing to let the layers set and flavors meld.
  • Cook the quinoa in advance to save prep time.

Serving, Storage & Pairings

Serve fresh from the oven, shaded in sunlight, perhaps with a tomato-onion salad and anise tea. This pie keeps well refrigerated up to 3 days and reheats beautifully—ensuring that leftovers may even taste better, as the flavors deepen overnight.

Pair it with: Peruvian white wine, chicha morada, or a rustic red from South America. For vegetarians, use tofu or mushrooms in place of beef.

Cultural Significance & Personal Thoughts

Unlike Chile’s famous pastel de choclo, the Peruvian Andean style is crafted without heavy cream but achieves richness from pure local corn and eggs, honoring the local produce rather than smothering with sauce. It captures the rich, dual nature—simple and luxurious—of Sacred Valley home cuisine. Sharing this dish, layer by layer, is sharing the bounty and stories of a land inscribed with terraces and heritage.

In today's kitchens, recipes such as this foster appreciation for world culinary traditions while inviting innovation and accessibility. Each bite is a microcosm of the Valle Sagrado—sweet, earthy, nourishing, and vivaciously colorful.

Whether for Sunday lunch or special celebrations, Pastel de Choclo del Valle Sagrado brings a piece of Peru's golden heart to your table. Enjoy, and be sure to savor slowly, with gratitude to the Incas and their verdant valleys!

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