奥拉姆丛林草药炖菜:一款乡土风味的老挝佳肴

奥拉姆丛林草药炖菜:一款乡土风味的老挝佳肴

(Or Lam Jungle Herb Stew: A Rustic Laotian Delight)

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份量
4
每份大小
1 bowl (300g approx.)
准备时间
20 分钟
烹饪时间
1 小时
总时间
1 hr 20 分钟
奥拉姆丛林草药炖菜:一款乡土风味的老挝佳肴
类别
菜系
难度
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页面浏览量
36
更新
四月 30, 2025

食材

  • 500 grams 猪肩肉
    (切成2英寸的立方体)
  • 200 grams 竹笋
    (Fresh or canned, rinsed and sliced)
  • 30 grams Jungle herbs mix
    (Typically includes long coriander, sawtooth coriander, and wild basil)
  • 4 cloves 大蒜
    (剁碎的)
  • 2 pieces bird's eye chili
    (Sliced, adjust for heat preference)
  • 10 grams 高良姜
    (薄切)
  • 3 tbsp 鱼露
    (Add more to taste)
  • 3 medium 青葱
    (Sliced thin)
  • 2 tbsp Roasted sticky rice powder
    (Creates thickening and mildly nutty flavor)
  • 800 ml
    (Or as needed for desired broth consistency)

营养

  • 份量: 4
  • 每份大小: 1 bowl (300g approx.)
  • Calories: 450 kcal
  • Carbohydrates: 15 g
  • Protein: 38 g
  • Fat: 22 g
  • Fiber: 4 g
  • Sugar: 3 g
  • Sodium: 750 mg
  • Cholesterol: 90 mg
  • Calcium: 40 mg
  • Iron: 3.1 mg

制作步骤

  • 1 - Prepare Ingredients:
    Cut the pork into cubes, slice bamboo shoots and shallots, mince garlic, slice galangal and chili.
  • 2 - Sauté Aromatics:
    In a large pot over medium heat, sauté the shallots, garlic, and galangal until fragrant and translucent.
  • 3 - Brown the Pork:
    Add pork cubes to the pot and brown evenly on all sides for about 5-7 minutes.
  • 4 - Add Bamboo and Herbs:
    Add bamboo shoots, jungle herb mix, and bird's eye chili to the pork and sauté briefly.
  • 5 - Simmer Stew:
    Pour in water, bring to boil, then reduce heat and simmer uncovered for 45–50 minutes until pork is tender.
  • 6 - Thicken & Season:
    Stir in roasted sticky rice powder and fish sauce to thicken and season stew, cook for a further 5 minutes.
  • 7 - Final Garnish & Serve:
    Taste and adjust seasoning if needed. Garnish with fresh jungle herbs before serving hot.

关于 奥拉姆丛林草药炖菜:一款乡土风味的老挝佳肴 :的更多信息

A fragrant Laotian stew combining jungle herbs, tender meat, and bamboo shoots in a savory broth.

Or Lam Jungle Herb Stew

Or Lam is a celebrated traditional stew from Laos, renowned for its aromatic jungle herbs harvested from the dense forests. The dish features succulent pork slowly cooked with bamboo shoots and an exotic herb mixture including long coriander and wild basil, infusing every bite with deep rustic flavors. The addition of roasted sticky rice powder is a unique thickening agent that adds a slight nuttiness and texture to the broth, a distinct Indigenous Laotian technique. Typically served with sticky rice, Or Lam reflects the sustainable forest-utilizing culture of Lao hill tribes and peaceful rural households. The herbal complexity paired with hearty pork offers both nourishment and a vivid local culinary experience. While this stew is rooted strongly in Laotian heritage, its flavors invite exploration by anyone who enjoys intense herb-driven soups and stews. Pro tip: grilled eggplant and local mushrooms often make rich complementary additions. This recipe calls for slow simmering to tenderize the meat while allowing bamboo shoots to meld perfectly with herbs, resulting in a fragrant comfort food loved across Laos. The bird’s eye chili is optional but recommended for those wishing for an authentic spicy kick. Or Lam beautifully marries health benefits and flavor through wild herbs traditionally used in Lao folk medicine. Ideal for intermediate cooks seeking to master Southeast Asian rustic stewing traditions, Or Lam enchants with every aromatic spoonful, a true taste of the jungle’s bounty.

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