美味姆贝朱：一种咸味的木薯美食
(Delicious Mbeju: A Savory Cassava Delight)
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食材
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2 cups Cassava flour
(Make sure it's finely ground.)
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1 cup Cheese (parmesan or similar)
(Shredded cheese improves the flavor.)
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1/2 cup 牛奶
(You may use dairy or plant-based milk.)
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3 tbsp 黄油
(Softened for easy mixing.)
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1 tsp 盐
(根据口味调整。)
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1/2 tsp 黑胡椒
(Freshly ground for the best taste.)
(Make sure it's finely ground.)
(Shredded cheese improves the flavor.)
(You may use dairy or plant-based milk.)
(Softened for easy mixing.)
(根据口味调整。)
(Freshly ground for the best taste.)
营养
- 份量: 4
- 每份大小: 2 fritters
- Calories: 300 kcal
- Carbohydrates: 40 g
- Protein: 10 g
- Fat: 12 g
- Fiber: 3 g
- Sugar: 1 g
- Sodium: 600 mg
- Cholesterol: 30 mg
- Calcium: 200 mg
- Iron: 1.5 mg
制作步骤
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1 - Prepare the Mixture:
In a bowl, combine cassava flour, cheese, salt, and pepper. Mix well.
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2 - Add Wet Ingredients:
Gradually add milk and melted butter into the dry mixture, stir until it forms a dough.
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3 - Form Fritters:
Take a handful of mixture, form into small disks. Flatten them lightly.
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4 - Fry the Fritters:
Heat oil in a pan over medium heat. Fry each disk for 3-4 minutes on each side until golden brown.
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5 - Drain and Serve:
Remove from oil and drain on paper towels. Serve warm.
In a bowl, combine cassava flour, cheese, salt, and pepper. Mix well.
Gradually add milk and melted butter into the dry mixture, stir until it forms a dough.
Take a handful of mixture, form into small disks. Flatten them lightly.
Heat oil in a pan over medium heat. Fry each disk for 3-4 minutes on each side until golden brown.
Remove from oil and drain on paper towels. Serve warm.
关于 美味姆贝朱：一种咸味的木薯美食 :的更多信息
What is Mbeju?
Mbeju is a delightful, traditional recipe from Paraguay made primarily from cassava (also known as manioc or yuca) flour, often combined with cheese.
This gluten-free snack stands out for its crispy yet tender texture, thanks to the use of cassava, which has become an essential food staple in many Latin American cuisines. The cheese adds a wonderful richness, while any optional spices elevate the flavors even further. Cooking Mbeju is fairly straightforward, making it a fantastic choice for novice chefs and seasoned cooks alike.
Cultural Significance
Historically rooted within Paraguayan traditions, Mbeju forms a connection to the indigenous peoples who cultivated cassava. It has been part of Paraguayan culinary practice for generations, showcasing the adaptability of cassava flour in various regional dishes.
Tips & Variations
- Cheese Varieties: Experiment with different cheese types, like feta or mozzarella, for unique flavors.
- Additions: Consider inserting herbs or spices—like garlic powder or herbs de Provence—for extra taste.
- Dipping Sauce: Pair it with a lovely garlic aioli or even a fresh tomato salsa for dipping.
Mbeju also translates well to dietary preferences—adjust the cheese or use dairy alternatives as needed. Making Mbeju can bridge generational gaps, sharing culinary methods and igniting fond memories when prepared as a family.
Enjoy crafting and sharing this gratifying and savory treat!
