酥脆的纳曼干荞麦煎饼美味

酥脆的纳曼干荞麦煎饼美味

(Crispy Namangan Buckwheat Fritters Delight)

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份量
4
每份大小
3个油炸饼(约200克)
准备时间
20 分钟
烹饪时间
15 分钟
总时间
35 分钟
酥脆的纳曼干荞麦煎饼美味 酥脆的纳曼干荞麦煎饼美味 酥脆的纳曼干荞麦煎饼美味 酥脆的纳曼干荞麦煎饼美味
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页面浏览量
925
更新
七月 11, 2025

食材

营养

  • 份量: 4
  • 每份大小: 3个油炸饼(约200克)
  • Calories: 320 kcal
  • Carbohydrates: 38 g
  • Protein: 9 g
  • Fat: 13 g
  • Fiber: 7 g
  • Sugar: 3 g
  • Sodium: 550 mg
  • Cholesterol: 60 mg
  • Calcium: 45 mg
  • Iron: 2.2 mg

制作步骤

  • 1 - 煮荞麦:
    冲洗荞麦籽,然后在沸水中煮约10-12分钟,直到变软但仍然分离。沥干,完全冷却。
  • 2 - 混合材料:
    在一个搅拌碗中,加入冷却后的荞麦、切碎的洋葱、切碎的莳萝和香菜、剁碎的大蒜、鸡蛋、盐和黑胡椒。搅拌直到充分混合均匀。
  • 3 - 油炸饼的形状:
    用手将混合物塑造成直径约2-3英寸、厚度1厘米的扁平圆饼。
  • 4 - 炸馅饼:
    在中火加热锅中的植物油。分批炸煎饼每面3-4分钟,直到金黄酥脆。用厨房纸巾吸去多余油脂。
  • 5 - 上菜:
    趁热搭配原味酸奶或您喜欢的蘸酱,作为美味的小吃或开胃菜。

关于 酥脆的纳曼干荞麦煎饼美味 :的更多信息

Savory buckwheat fritters with herbs and spices from Namangan.

Namangan Buckwheat Fritters: An Authentic Uzbek Treat

Namangan Buckwheat Fritters present a delightful twist on traditional Central Asian cuisine. Buckwheat is grown widely across Uzbekistan and has been cherished for centuries, prized for its earthy flavor and many nutritional benefits. These fritters capture the rustic essence of Uzbek street food from the Namangan region, located in the rich Fergana Valley.

The use of buckwheat groats lends a unique nutty taste differing from wheat-based fritters common elsewhere. What makes this dish exceptional is how simple, wholesome ingredients harmoniously combine: the fresh herbs dill and parsley add vibrant layers, complemented by the sharpness of garlic and mild sweetness of onion. Binding with just a single egg allows the fritters to remain light and crispy rather than dense.

Culturally, in Uzbekistan, sharing vibrant fritters is common during teas or light evening meals, oftentimes accompanied by fermented dairy like yogurt which balances the flavors beautifully. The recipe is easy to master—even for beginners—and encourages healthy use of groats rich in fiber, iron, and antioxidants.

Tips & Notes:

  • Toasting buckwheat groats briefly before cooking enhances their aromatic quality.
  • Use fresh herbs generously to keep the flavor bright.
  • Frying temperature matters; too hot easily burns the fritters, while too cool results in oily absorption.
  • Variations might include adding chopped spinach or cumin for regional diversity.
  • Leftover fritters reheat well in a skillet or oven to retain crispness.

Historical Insight:

Buckwheat traveled along the ancient Silk Road, ingraining itself deeply into Central Asia's food culture. Namangan, a vibrant city known for fruit orchards and crafts, showcases this ingredient in simple yet meaningful street snacks, reflecting Uzbek people's resourcefulness with grains traditionally grown locally.

Personal Thoughts:

Making these fritters invokes a cozy and welcoming culinary aroma sitting beside an Uzbek family table. Barking up familiar flavor profiles while introducing a healthy nutty grain makes this recipe stand out wonderfully. It’s an ideal starter or vegetarian snack that boosts global appreciation of Central Asian heritage.

This recipe embodies more than cooking—it brings a cherished fragment of Namangan’s culinary heart to your kitchen, perfect for anytime special sharing moments or exploration of wholesome Eurasian tastes.

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