金色姜黄鹰嘴豆串

金色姜黄鹰嘴豆串

(Golden Turmeric Chickpea Mashawi Skewers)

(0 评论)
份量
4
每份大小
每人3串
准备时间
20 分钟
烹饪时间
15 分钟
总时间
35 分钟
金色姜黄鹰嘴豆串 金色姜黄鹰嘴豆串 金色姜黄鹰嘴豆串 金色姜黄鹰嘴豆串
国家
OM
菜系
难度
投票
0
页面浏览量
688
更新
七月 10, 2025

食材

营养

  • 份量: 4
  • 每份大小: 每人3串
  • Calories: 320 kcal
  • Carbohydrates: 40 g
  • Protein: 15 g
  • Fat: 10 g
  • Fiber: 12 g
  • Sugar: 4 g
  • Sodium: 380 mg
  • Cholesterol: 0 mg
  • Calcium: 100 mg
  • Iron: 3.2 mg

制作步骤

  • 1 - 准备鹰嘴豆:
    冲洗熟鹰嘴豆,用厨房毛巾彻底擦干,去除多余的水分,以便更好地烤制。
  • 2 - 鹰嘴豆腌制:
    在一个碗中,将姜黄粉、孜然粉、切碎的大蒜、橄榄油、柠檬汁、盐和胡椒混合。加入鹰嘴豆,轻轻搅拌均匀,让其充分裹上调料。腌制10分钟。
  • 3 - 烤鹰嘴豆串:
    小心地将大约10-12颗鹰嘴豆串在每个签子上,避免过度堆积以确保均匀烹饪。
  • 4 - 烤鹰嘴豆:
    预热烤架或烤盘至中高火。将鹰嘴豆串放在烤架上,每面烤3-4分钟,直到边缘金黄并略带焦痕。
  • 5 - 准备酸奶蘸酱:
    将原味酸奶与切碎的新鲜薄荷和苏木(如果使用)混合。用少许盐调味。冷藏直到上桌。
  • 6 - 上菜:
    将姜黄鹰嘴豆玛沙维摆放在托盘上。搭配清爽的酸奶蘸酱,配以温热的皮塔饼或扁面包一同享用。

关于 金色姜黄鹰嘴豆串 :的更多信息

Flavorful grilled chickpea skewers with turmeric and aromatic spices, served with a zesty yogurt dip.

Turmeric Chickpea Mashawi: A Vibrant Middle Eastern Vegetarian Delight

Turmeric Chickpea Mashawi is a fresh and creative take on traditional Middle Eastern grilled fare, uniquely combining wholesome chickpeas with the earth-toned glow and anti-inflammatory benefits of turmeric. The recipe embodies the balance of spices and textures typical of Mediterranean and Arabian Peninsula street foods while catering to vegetarian and plant-based diets.

Historical and Cultural Roots

Mashawi generally refers to various grilled skewered meats popular across the Middle Eastern world, such as shawarma or kebabs. Chickpeas, a staple ancient legume cultivated through the Levant, bind to this culinary tradition with their nourishing qualities and versatility. Incorporating turmeric, an iconic South Asian spice celebrated for color and medicinalness, adds a vibrant twist that bridges culinary borders.

Unique Recipe Highlights

Unlike conventional meat-based Mashawi, these chickpea skewers provide a hearty, plant-forward option that does not compromise on taste or texture. Using simple spices like cumin and turmeric gives each bite a warm, earthy aroma harmonizing impeccably with the creamy yogurt dip's cooling freshness.

The recipe uses accessible ingredients while showcasing skilled technique in marinating and grilling legumes for perfect caramelization without losing their delightful creamy bite. The suggested serving with pita and mint-yogurt sauce honors Middle Eastern mezze-style dining expectations of sharing and communal pleasure.

Tips for Success

  • Ensure chickpeas are thoroughly dried prior to marination to achieve optimal grilling texture.
  • Soak skewers before grilling to prevent burning.
  • Experiment with grill charcoal for more smoky aroma or expand yogurts dip by adding garlic or cucumber for a tzatziki approach.

Nutrition and Dietary Benefits

High in protein and fiber, this vegan-friendly recipe supports digestive health and prolonged fullness. The integration of turmeric not only enhances flavor but also offers natural antioxidants and anti-inflammatory compounds.

Personal Reflections

I find Turmeric Chickpea Mashawi to be a delightful fusion meal that is inviting for cooks eager to experiment beyond traditional grilling and legume preparations. The gold-hued skewers bring vibrance to any dinner table, appropriate for everyday meals or festive occasions. They embody simplicity, innovation, and respect for regional flavors — an excellent mark of global culinary harmony.

评价该食谱

添加评论和评价

用户评论

基于 0 条评论
5 颗星
0
4 颗星
0
3 颗星
0
2 颗星
0
1 颗星
0
添加评论和评价
我们绝不会与任何人分享您的电子邮件。