奶油北欧森林蘑菇粥

奶油北欧森林蘑菇粥

(Creamy Nordic Forest Mushroom Porridge)

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份量
4
每份大小
1 bowl (280g)
准备时间
15 分钟
烹饪时间
35 分钟
总时间
50 分钟
奶油北欧森林蘑菇粥 奶油北欧森林蘑菇粥 奶油北欧森林蘑菇粥 奶油北欧森林蘑菇粥
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页面浏览量
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更新
七月 12, 2025

食材

营养

  • 份量: 4
  • 每份大小: 1 bowl (280g)
  • Calories: 320 kcal
  • Carbohydrates: 45 g
  • Protein: 8 g
  • Fat: 9 g
  • Fiber: 6 g
  • Sugar: 3 g
  • Sodium: 360 mg
  • Cholesterol: 15 mg
  • Calcium: 80 mg
  • Iron: 2 mg

制作步骤

  • 1 - Clean and Chop Mushrooms:
    Gently clean wild mushrooms with a damp cloth to remove dirt. Slice the mushrooms into bite-sized pieces.
  • 2 - Sauté Shallots and Mushrooms:
    Melt butter in a wide pan over medium heat. Sauté shallots until translucent, then add mushrooms and thyme. Cook until mushrooms release liquids and become tender.
  • 3 - Toast the Oats:
    Add rolled oats to the pan with the mushrooms and stir thoroughly. Toast the oats gently for a few minutes to deepen the flavor.
  • 4 - Add Broth and Simmer:
    Pour the vegetable broth into the pan. Stir, then reduce heat and simmer the porridge until oats are fully cooked and creamy, about 15 minutes.
  • 5 - Season and finish:
    Stir in sea salt, freshly ground black pepper, dill, and crème fraîche if using. Adjust seasoning to taste.
  • 6 - Serve Garnished:
    Spoon porridge into bowls, garnish with chopped parsley, and serve warm.

关于 奶油北欧森林蘑菇粥 :的更多信息

Hearty, creamy porridge infused with wild Nordic mushrooms and earthy herbs.

Recipe Overview

Nordic Forest Mushroom Porridge is an evocative dish inspired by the pristine forests of Northern Europe, particularly Finland, where wild mushrooms grow abundantly. This savory porridge blends the earthiness of wild mushrooms with creamy oats, embodying the comforting simplicity and natural flavors cherished in Nordic cuisine.

Cultural Significance and History

Mushrooms have historically been important to Nordic...

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